# InsideTracker — Feel stronger. Live longer.

> Personalized health and wellness guidance based on your biological data. (iPhone/iPad app by Segterra Inc.)

- Source: https://appshunter.io/ios/app/insidetracker/id1501674631 (this page in markdown: same URL + `.md`)
- Developer: [Segterra Inc](https://appshunter.io/developer/1487046588)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 3.40/5 from 341 App Store ratings · 128 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 111 MB
- Languages: American English
- Released: 2020-06-26
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/insidetracker/id1501674631/reviews.md

## What is InsideTracker?

Want to quickly unlock your strongest, healthiest body and mind? 

When you join InsideTracker, you enter a guided program that turns your blood, DNA, and fitness tracker data into simple, science-backed recommendations. 

It’s effective, but not complicated. Think high-impact rather than high effort. 

After one blood test: 

• 80% of people improve at least one at-risk biomarker
• 60% of people reduce their InnerAge
• 75% improve at least one Healthspan Category Score (such as fitness, sleep, or hormone health)

Download the app to start your membership.

TRACK EVERYTHING
Your data unlocks your recommendations—which is why InsideTracker goes so deep. 

You’ll track your blood, DNA, nutrition, and fitness tracker data in one place. You’ll also self-report information such as dietary preferences, supplement intake, and workout habits.

For blood and DNA testing, you can purchase tests through us, or you can upload data you already have from another provider.


FOLLOW YOUR PERSONALIZED ACTION PLAN
As a member, you’ll receive a personalized Action Plan complete with foods, supplements, exercises, and other healthy habits. 

All of your recommendations will be based on a curated body of research that includes thousands of clinical studies. 


VALIDATE YOUR HEALTHY CHOICES 
With repeat blood testing, you’ll quickly see the impact of each recommendation. 

You’ll learn exactly what works and what doesn’t, and over time, you’ll develop a sixth sense about how your body responds to different foods, supplements, and training routines. 


BUILD YOUR MOTIVATION
Most health plans fail as soon as people start feeling lost. InsideTracker won’t let that happen. We’ll keep you on track with ongoing support.

Along with your Action Plan, you’ll get: 

• Weekly Healthspan Habit Reports
Keep your routine dialed in with one personalized habit to focus on every 7 days.

• Daily ProTips
Access spontaneous moments of health with real-time recommendations based on your sleep, workouts, and other activities.

• InnerAge
Slow or reverse your aging with an analysis of your body’s true age—plus recommendations to drive it lower.

• Terra
Become an expert in your body by talking to a personalized AI guide that has access to your health data.

• Healthspan Category Scores
Focus on what matters most with blood tests and analysis for 10 key health areas, including fitness, sleep, inflammation, and hormone health.

• Nutrition DeepDive
Improve your sleep, workout recovery, and overall energy with your personalized nutrition and meal-timing report.


ABOUT INSIDETRACKER
InsideTracker was founded in Cambridge, Mass., in 2009 by experts in aging, genetics, and biology. Today, it's the industry leader in personalized health. 

Using blood, DNA, fitness, and nutrition data, it provides personalized recommendations for living longer, looking younger, and achieving peak performance. 

Whether you're an athlete, professional, or parent, InsideTracker can deliver peak health in a way that fits seamlessly into your life.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Blood, DNA, and fitness tracker data analysis
- Personalized Action Plan
- Nutrition and supplement recommendations
- Exercise and habit guidance
- InnerAge analysis
- AI-powered health guide

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| InsideTracker membership | $149.00 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| InnerAge 2.0 | $89.99 | one-time |


## What do users think of InsideTracker?

Overall sentiment: negative

**Pros**

- ⭐ Simple unprompted insights
- ⭐ Great app for health tracking
- ⭐ The health data I didn't know was available to me
- ⭐ The best biomarker analysis service
- ⭐ Love this App
- ⭐ Super actionable!
- ⭐ So helpful in knowing where to focus
- ⭐ Great way to improve health
- ⭐ Am essential teammate
- ⭐ Great new updates
- ⭐ I really like this app
- ⭐ Solid App
- ⭐ Loving every minute of it
- ⭐ Great guide

**Cons**

- 🐛 Not bad but doesn't import nutrition from Apple Health (or anywhere at all)
- 🐛 App Doesn't Work
- 🐛 Scam
- 🐛 Could be a lot better
- 🐛 Works fairly well, except nutrition deep dive
- 🐛 Simply Does Not Work !!
- 🐛 Some things don't work
- 🐛 Tests expire
- 🐛 Buggy and not synced to web
- 🐛 Good info, app is awful
- 🐛 Waste of money
- 🐛 Glitchy
- 🐛 Just downloaded stuck in next steps/ welcome loop
- 🐛 Quite buggy
- 🐛 So far below expectations
- 🐛 App never seems to work
- 🐛 Slow, buggy, useless, hard to follow
- 🐛 Wrong Results
- 🐛 Cannot open app
- 🐛 Doesn't work on smaller iPhones
- 🐛 Unfinished
- 🐛 Shameful time waster
- 🐛 Great app, freezes constantly
- 🐛 So bad
- 🐛 Constantly crashes
- 🐛 App is broken
- 🐛 App doesn't start

**Commonly reported bugs**

- Syncing with Apple Health not working properly
- Inability to check in or check off daily recommendations
- Constant need to re-login
- Notifications not working as expected
- Garmin integration not working

**Most requested features**

- Ability to import nutrition data from Apple Health
- Ability to manually enter sleep data

## Recent user reviews (10 of 128)

All indexed reviews: https://appshunter.io/ios/app/insidetracker/id1501674631/reviews.md

### 2/5 — Not bad but doesn’t import nutrition from Apple Health (or anywhere at all)

*2025-12-23, version 3.5.0*

App looks ok for blood tests and summarizes data nicely, showing you changes in blood markers over time. It’s good it integrates with Apple Health but it doesn’t seem to read any historical data (didn’t show any of my weekly exercise or get my height, weight or body composition). It also has absolutely no way of importing nutrition data - neither from Apple Health nor anywhere else. I already use another application to track micronutrients and macros (cronometer), I’m certainly not going to log twice into this app.

### 5/5 — Simple unprompted insights

*2025-11-13, version 3.4.0*

Love that the app pulls in my tracking and bio marker data to make unprompted recommendations based on my habits and data

### 5/5 — A very satisfied customer

*2025-11-05, version 3.4.0*

InsideTracker gives me science-backed insights into my blood results, helping me understand exactly how my body’s performing. Their recommendations are clear and actionable, and I’ve seen measurable results since following them.

### 1/5 — App Doesn't Work

*2025-10-31, version 3.4.0*

App doesn’t work at all anymore

### 5/5 — The health data I didn’t know was available to me

*2025-10-14, version 3.3.6*

It’s been so helpful and cool to get my blood results that map out specifically what ranges apply to me (age, gender). Then to have each biomarker defined and explained, and how to make them better, has given me a level of personalization I haven’t ever had before. The app is easy to use and full of tools and info.

### 5/5 — Great app for health tracking

*2025-09-29, version 3.3.5*

I compared with Function Health but I chose this because they’ve been around for much longer and don’t appear to be VC backed.

### 1/5 — Scam

*2025-09-04, version 3.3.1*

I spent quite a bit of money to purchase a blood draw and received good feedback. Unfortunately when they switched to subscription model they deleted all my feedback and recommendations. So now I basically have an $800 blood draw that would have cost me $50-$100 bucks at quest. Do not trust this company with your medical information, they are completely untrustworthy.

### 1/5 — The Goffz  otfx

*2025-07-11, version 3.2.5*

I I o

### 5/5 — The best biomarker analysis service

*2025-06-19*

I’ve tried Function, Superpower, and InsideTracker.  Of the three, InsideTracker is easily the best for longevity/optimization.  Analysis is highly personalized. The others are surprisingly generic.  InsideTracker’s “Healthspan” categories make interpretation easy, and uncovered a sleep issue the others missed - super important for recovery.  This is the sort of insight that makes the cost worthwhile for me.  Also, the others had a lot of unexpected extra charges for things I didn’t really need or could get from my PCP/covered by insurance.  For InsideTracker, I also discovered that I can upload results from my PCP.  A+

### 2/5 — Could be a lot better

*2025-06-11, version 3.2.0*

Great concept but app is just full of bugs and seemingly archaic

## Frequently asked questions about InsideTracker

### What does InsideTracker do?

InsideTracker analyzes your blood, DNA, and fitness tracker data to provide personalized, science-backed recommendations for improving your health and well-being. It offers a guided program with actionable insights on nutrition, supplements, and exercise to help you feel stronger and live longer.

### How does InsideTracker personalize recommendations?

The app uses your blood, DNA, nutrition, and fitness tracker data, along with self-reported information like dietary preferences and supplement intake, to create a personalized Action Plan. This plan includes specific recommendations for foods, supplements, exercises, and other healthy habits tailored to your unique biological profile.

### What is the cost of InsideTracker?

InsideTracker operates on a freemium model with in-app purchases. While you can download the app for free, accessing personalized recommendations and features like blood and DNA testing requires a membership or purchase of tests through the app.

### What kind of health data does InsideTracker use?

InsideTracker utilizes a comprehensive range of data, including blood test results, DNA information, data from fitness trackers (like sleep and workout habits), and self-reported information such as dietary preferences and supplement intake.

### Can InsideTracker help me improve my InnerAge?

Yes, InsideTracker offers an InnerAge analysis that estimates your body's true biological age. Based on this analysis and your other health data, it provides recommendations aimed at slowing or reversing your aging process and improving your overall healthspan.

## Version history (last 5 releases)

### 3.9.0 — 2026-08-27

- Google Health support;
- Bug fixes and stability improvements.

### 3.8.0 — 2026-07-17

Bug fixes & improvements.

### 3.7.0 — 2026-07-06

We’ve added a new sign-in experience and App Lock to help keep your account more secure.

### 3.6.5 — 2026-05-27

Bug fix.

### 3.6.4 — 2026-05-19

Wearable connection disruption alerts.

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## Related topics

[inside tracker](https://appshunter.io/ios/topics/inside-tracker) · [get stronger live longer](https://appshunter.io/ios/topics/get-stronger-live-longer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*