# Insight: For Stress & Anxiety > Evidence-based stress and anxiety relief tools for parents and teens. (iPhone/iPad app by Insight Psychology Ireland LTD.) - Source: https://appshunter.io/ios/app/insight-for-stress-and-anxiety/id1511961016 (this page in markdown: same URL + `.md`) - Developer: [Insight Psychology Ireland LTD](https://appshunter.io/developer/1511961015) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 12.1 · 29 MB - Languages: English - Released: 2020-05-29 - Data updated: 2026-06-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/insight-for-stress-and-anxiety/id1511961016/reviews.md ## What is Insight? FOR PARENTS 'Insight: Reduce Parental Stress & Anxiety. Insight gives you evidence-based tools, exercises, and podcasts to make a difference in your stress relief. Insight is the only parent app that equips parents to develop resilience, self-compassion, coping skills and emotional literacy in themselves and their children. Insight is backed by years of neuroscience and psychological literature. Research shows that children of parents who use the strategies taught by Insight are more resilient, perform better in school, have fewer behavioural difficulties and better social skills. As a parent, there are relief techniques (i.e. calming actions, breathing exercises, visualisation etc.) that you can learn to better manage the varied stressors that can arise for you and your family. We regularly update our podcast library with evidence-based podcasts written and delivered by our team of psychologists. They give guidance on all areas of life including: effective parenting strategies, guidance on how to manage worries, tantrums, meltdowns, bullying, disrupted sleep, body image concerns, self-esteem, or difficulties in the parent-child relationship. We also have inclusive content for parents of children with diverse & additional needs. Insight stress app offers tailored content based on your child’s developmental age and stage so you will always find something relevant to you and your family. Do you want less parental stress, whole family anxiety relief, and more coping strategies to resource you to be a more compassionate and present parent? Insight: For Stress & Anxiety app can support you on that journey Get regularly updated content to help you become compassionate and insightful for your family and for yourself. FOR TEENS We’ve tailored Insight for older and younger teenage anxiety and stress so you can access separate podcasts that address the causes of anxiety and stress in your lives. INSIGHT KIDS We also have a kids app for primary school aged children so the whole family can learn how to manage their emotions, build confidence, self-esteem and coping skills. Whole Family Support SOME OF THE EXERCISES AWAITING YOU IN-APP ** Press the pause button on stress ** Stress Relief Exercises for everyday stressors ** Alleviate parent guilt and learn how to be kind to yourself when parenting ** Stress Management Strategies to help you manage parenting specific worries ** Learn how to respond to that inner critic or worried voice ** Podcasts to help you feel equipped to deal with stress in you and your child ** Regularly updated soothing content to achieve less anxiety and build emotional literacy ** Stress exercises to help you notice the good moments in your day, and keep them ** Plus podcasts targeting sleep, friendships, tricky relationships with your family, self-esteem, bullying, body image, and more. ** Support for better sleep The App is created by practicing Psychologists who work with and diagnose stress and anxiety on a daily basis, so you know that you are getting the most effective stress-relieving soothing tools and calming techniques to help you relax and unwind. 'Insight: Stress & Anxiety' includes both a free and paid subscription for optimal use of stress beating podcasts, anxiety relief content and a whole lot more. Don't suffer parental stress alone. Learn to manage the day-to-day pressures of life by self-soothing in the face of overwhelming feelings. ## Key features - Evidence-based tools and exercises - Podcasts on parenting and teen anxiety - Tailored content by developmental age - Stress relief techniques - Building resilience and self-compassion - Emotional literacy development ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $8.99 | per month | | Annual | $72.99 | per year | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/insight-for-stress-and-anxiety/id1511961016/reviews.md ### 5/5 — Life Saver *2023-10-06* I don’t ever write reviews but I had to because I found this app while looking for another app and I can’t thank it enough. I am a single mom and been through a lot of trauma. I started therapy today and I could not stop crying and stop feeling the sadness it brought up. They have an SOS section and it was my first time using it and after listening to two different exercises or meditations I was able to soothe my emotions and calm down. I was very impressed and have now subscribed to the premium version. I hope other parents can find this app. ### 5/5 — Fantastic resource *2020-08-08, version 1.0.4* As a first time mother with many anxieties about parenting, I’ve found Insight to be a very valuable resource. Easy to use and with great content, I highly recommend this app. ### 5/5 — Eye opener for mums & dads everywhere - so good! *2020-06-06, version 1.0.1* Mum of 3 kids and wow, just wow ### 5/5 — So helpful!!! *2020-06-06, version 1.0.1* So useful, 3 kids 6, 4 and 1 and I’m still learning how to be a parent, this app is fantastic can’t rate it highly enough ### 5/5 — Something for everyone in the family *2020-06-04, version 1.0.1* Very easy to navigate around the different features. Podcasts cover a variety of topics that were very educational. Would highly recommend. ### 5/5 — Really loving this app *2020-06-03, version 1.0.1* A great resource for calming my anxiety ## Frequently asked questions about Insight ### What is Insight for Stress & Anxiety? Insight is an app that provides parents and teens with evidence-based tools, exercises, and podcasts to help manage stress and anxiety. It focuses on building resilience, self-compassion, and emotional literacy. ### Who is Insight for? Insight is designed for parents looking to reduce their own stress and anxiety, and to help their children develop coping skills. It also offers tailored content for teenagers dealing with anxiety and stress. ### What kind of content does Insight offer? Insight offers a regularly updated library of podcasts created by psychologists, covering topics like effective parenting strategies, managing worries, tantrums, sleep issues, self-esteem, and more. It also includes various stress relief exercises. ### Does Insight have ads? Yes, Insight contains advertisements. This is common for free applications that offer in-app purchases. ### What are the subscription options for Insight? Insight offers a monthly subscription for $8.99 with a 1-month free trial, and an annual subscription for $72.99. These plans unlock full access to premium content and features. ### Is Insight suitable for children? While Insight is designed for parents and teens, there is a separate 'Insight Kids' app available for primary school-aged children to help them manage emotions and build confidence. ### How often is Insight updated? The app was last updated on July 11, 2022, with version 1.0.18. Content, such as the podcast library, is regularly updated to provide fresh, evidence-based guidance. ### What devices does Insight support? Insight is available on iPhone and iPad devices, indicated by its compatibility with the iOS ecosystem. ## Version history (last 5 releases) ### 1.0.18 — 2022-07-11 Bug fixes and improvements ### 1.0.17 — 2021-11-25 Bug fixes and improvements ### 1.0.16 — 2021-11-20 Bug fixes and improvements ### 1.0.15 — 2021-09-01 Subscription status improvements ### 1.0.14 — 2021-08-18 Fixes compatibility issues on older devices ## Apps similar to Insight | App | Rating | Price | Category | | --- | --- | --- | --- | | [Wysa: Mental Wellbeing AI](https://appshunter.io/ios/app/wysa-mental-wellbeing-ai/id1166585565) | 4.9 (24,241) | Free | Health & Fitness | | [Anxiety Solution & Relief](https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222) | 4.7 (238) | Free | Health & Fitness | | [Anxiety, Panic & Stress Relief](https://appshunter.io/ios/app/anxiety-panic-and-stress-relief/id6449293854) | 4.9 (43) | Free | Health & Fitness | | [InnerSelf: Your Mental Coach](https://appshunter.io/ios/app/innerself-your-mental-coach/id1612183654) | 4.8 (668) | Free | Health & Fitness | | [Moodnotes - Mood Tracker](https://appshunter.io/ios/app/moodnotes-mood-tracker/id1019230398) | 4.7 (10,926) | Free | Health & Fitness | | [Rootd: Panic Attacks & Anxiety](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369) | 4.8 (10,306) | Free | Health & Fitness | ## More apps by Insight Psychology Ireland LTD - [Insight Kids](https://appshunter.io/ios/app/insight-kids/id1511961263) All apps by Insight Psychology Ireland LTD: https://appshunter.io/developer/1511961015 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*