# Insight Run: AI Running Coach — Pace, recovery & next workout > Pace, recovery & next workout (iPhone/iPad app by Mahmoud Ben Aissa.) - Source: https://appshunter.io/ios/app/insight-run-ai-running-coach/id6754607965 (this page in markdown: same URL + `.md`) - Developer: [Mahmoud Ben Aissa](https://appshunter.io/developer/1849173677) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 18.0 · 32 MB - Languages: American English, French (France), European Spanish - Released: 2025-11-11 - Data updated: 2026-09-24 - User reviews in markdown: https://appshunter.io/ios/app/insight-run-ai-running-coach/id6754607965/reviews.md ## What is Insight Run? Transform your running with AI-powered coaching that adapts to you. Insight Run combines advanced analytics with artificial intelligence to deliver personalized coaching after every workout. Whether you're training for your first 5K or your next marathon, get the insights you need to improve safely and effectively. YOUR AI RUNNING COACH An intelligent coach that learns your patterns and adapts to your goals: • Detailed post-run analysis with actionable feedback • AI identifies strengths and areas for improvement • Personalized recommendations based on your training history • Chat with your coach anytime — ask questions, get advice • Proactive suggestions for pace, recovery, and race preparation DAILY READINESS & SMART RECOVERY Know exactly when to push and when to rest: • Daily readiness score powered by HRV and sleep analysis • Personalized training intensity recommendations • Prevent overtraining with automatic volume monitoring • Track resting heart rate and recovery trends • Optimize your training schedule for peak performance ADVANCED METRICS FOR SERIOUS RUNNERS Pro-level data to maximize your potential: • VO2 Max estimation and tracking • Running power and cadence analysis • Stride length and ground contact time • Vertical oscillation and biomechanics • Pace zones and per-km splits • GPS route mapping with elevation profiles CONNECT ALL YOUR DEVICES One place for all your running data: • Automatic Apple Health & HealthKit integration • Strava activity sync • Import workouts from Suunto, Garmin, Polar, and Coros • Save imported workouts to Apple Health • Unified view combining data from all sources COMPREHENSIVE TRACKING Everything you need in one app: • Complete workout history and statistics • Track distance, pace, duration, and calories • Weekly, monthly, and yearly progress summaries • Personal records and achievements • Training load and volume trends PERFECT FOR: • Runners training for races (5K, 10K, half marathon, marathon) • Athletes focused on injury prevention and recovery • Data-driven runners who want deeper insights • Anyone looking to improve their running performance PRIVACY FIRST Your data belongs to you: • Health data remains stored locally • All analysis happens securely • No data sold to third parties Start training smarter today. Download Insight Run and experience AI-powered coaching designed to help you reach your full potential. --- Privacy Policy: https://insightrun.altcode.studio/privacy Terms of Use: https://insightrun.altcode.studio/terms ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $5.99 | per month | | Annual | $44.99 | per year | ## Version history (last 5 releases) ### 2.0.10 — 2026-09-17 Dashboard coaching restores previous advice faster and handles refreshes and connection problems more reliably. Apple Health takes priority for workouts found in multiple services. Splits show the duration of each kilometer separately from pace. Metric explanations include the displayed value. Comparisons use earlier workouts of similar distance in the same environment. Long-run analyses and progression calculations are more consistent. Coach text is left-aligned and the confidence indicator has been removed. Statistics places personal records first and the monthly insight below the period indicators. ### 2.0.9 — 2026-09-16 This update improves performance and reliability throughout your training experience. • Smoother dashboard refreshes and more consistent scores. • Clearer statistics, with totals and comparisons that follow your selected period. • Faster statistics calculations and more responsive charts. • Distance filters and custom workout names. • More reliable training plan generation. • Fixes for Strava synchronization and activity classification. ### 2.0.8 — 2026-09-15 Mark completed workouts as official races. Find them with a dedicated filter across your entire workout history and in the corresponding weeks of your training plans. This update improves app stability and responsiveness. Statistics load faster and stay visible while refreshing. We also fixed issues with Strava syncing, weekly notifications, and AI coach responses. ### 2.0.7 — 2026-09-13 Bug fixes and performance improvements ### 2.0.6 — 2026-09-10 Generated workouts now better preserve repetitions, target paces and instructions when exported to Apple Fitness. Open warm-ups and cooldowns are kept as intended. You can now choose an outdoor or treadmill run when exporting. ## Apps similar to Insight Run | App | Rating | Price | Category | | --- | --- | --- | --- | | [Run Analytics: Training Load](https://appshunter.io/ios/app/run-analytics-training-load/id6754524015) | — | Free | Health & Fitness | | [CycleStack](https://appshunter.io/ios/app/cyclestack/id6762042997) | — | Free | Health & Fitness | | [Apex Run: HR Zone 2 & Pace](https://appshunter.io/ios/app/apex-run-hr-zone-2-and-pace/id6756541752) | — | Free | Health & Fitness | | [MetroPacer](https://appshunter.io/ios/app/metropacer/id6749025808) | — | Free | Health & Fitness | | [Best - Personal Record Tracker](https://appshunter.io/ios/app/best-personal-record-tracker/id6755166605) | — | Free | Health & Fitness | | [Runlytics](https://appshunter.io/ios/app/runlytics/id6744903769) | 5.0 (2) | Free | Health & Fitness | ## Related topics [max effort](https://appshunter.io/ios/topics/max-effort) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-24.*