# Insight Timer Meditation App — Anti Stress Relief, Tracker > Meditation app with breathing exercises, calm music, and stress quotes. (iPhone/iPad app by Steve Veloudos.) - Source: https://appshunter.io/ios/app/insight-timer-meditation-app/id6748650192 (this page in markdown: same URL + `.md`) - Developer: [Steve Veloudos](https://appshunter.io/developer/1000253559) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 18.2 · 168 MB - Languages: American English - Released: 2025-07-24 - Data updated: 2026-07-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/insight-timer-meditation-app/id6748650192/reviews.md ## What is Insight Timer Meditation App? This app has many things to help you, breathing exercises, calm music, stress-reduction quotes, and stress tracking. Breathing exercises, calm music, and stress-reduction quotes are excellent tools to support meditation, helping you relax and focus, especially for beginners or for sleep, but the core of deep meditation often involves using the breath or internal awareness as the primary anchor, with music and quotes acting as helpful aids or distractions from wandering thoughts. They guide you into a peaceful state, making it easier to transition from stress to calm and improve overall well-being and sleep quality.  How They Help * Breathing Exercises: Directly calm the nervous system, shifting you from "fight-or-flight" to "rest-and-digest," making it easier to focus and achieve inner peace. * Calm Music: Can mask distracting sounds and lower anxiety, providing a soothing background that helps prevent your mind from wandering, though some advanced practitioners prefer silence. * Stress-Reduction Quotes: Offer perspective shifts, helping reframe negative thoughts and find resonance, which can be a gentle entry point or reminder during meditation. ## Key features - Breathing exercises - Calm music - Stress-reduction quotes - Stress tracking - Sleep aid ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Purchase | $9.99 | one-time | ## Frequently asked questions about Insight Timer Meditation App ### What is Insight Timer Meditation App? Insight Timer Meditation App is a free application designed to help users relax and reduce stress. It offers guided breathing exercises, calming music, and stress-reduction quotes to promote inner peace and improve sleep quality. ### Does Insight Timer Meditation App have ads? No, Insight Timer Meditation App is ad-free, allowing for an uninterrupted meditation experience. ### What devices does Insight Timer Meditation App support? Insight Timer Meditation App is available on iPhone and iPad devices. ### What is the age rating for Insight Timer Meditation App? Insight Timer Meditation App has an age rating of 4+, making it suitable for a wide range of users. ### How often is Insight Timer Meditation App updated? The latest version of Insight Timer Meditation App is 2.3, and it was last updated on December 31, 2025. This indicates a recent update and ongoing development. ### What are the benefits of the breathing exercises in Insight Timer Meditation App? The breathing exercises in Insight Timer Meditation App are designed to directly calm the nervous system, shifting users from a 'fight-or-flight' state to 'rest-and-digest,' which aids focus and inner peace. ### Can Insight Timer Meditation App help with sleep? Yes, the app's features like breathing exercises, calm music, and stress-reduction quotes are excellent tools to support meditation and improve sleep quality, helping users transition from stress to calm. ### What is the user rating for Insight Timer Meditation App? Insight Timer Meditation App has a high user rating of 5.0 stars based on 3 ratings, indicating strong user satisfaction. ## Version history (last 5 releases) ### 2.3 — 2025-12-31 Bug fixes and performance improvements. ### 2.2 — 2025-12-16 Bug fixes and performance improvements. ### 2.1 — 2025-12-04 Bug fixes and performance improvements. ### 2.0 — 2025-10-29 Bug fixes and performance improvements. ### 1.3 — 2025-10-16 Bug fixes and performance improvements. I added new calm music to listen to relax. ## Apps similar to Insight Timer Meditation App | App | Rating | Price | Category | | --- | --- | --- | --- | | [AI Calorie Counter by EatMeter](https://appshunter.io/ios/app/ai-calorie-counter-by-eatmeter/id6751108036) | 4.4 (16) | Free | Health & Fitness | | [LamiAI: Sentient AI Guardian](https://appshunter.io/ios/app/lamiai-sentient-ai-guardian/id6752289779) | 5.0 (2) | Free | Health & Fitness | | [BrainMo: Brain Training Games](https://appshunter.io/ios/app/brainmo-brain-training-games/id6756763062) | 5.0 (10) | Free | Health & Fitness | | [White Noise: Sleep Tracker](https://appshunter.io/ios/app/white-noise-sleep-tracker/id6748385055) | 4.5 (4) | Free | Health & Fitness | | [FeelFlow: AI Stress Monitor](https://appshunter.io/ios/app/feelflow-ai-stress-monitor/id6753942969) | 5.0 (4) | Free | Health & Fitness | | [Bedtime Stories for Kids: Zoon](https://appshunter.io/ios/app/bedtime-stories-for-kids-zoon/id6749446455) | 4.8 (13) | Free | Health & Fitness | ## More apps by Steve Veloudos - [Shopping % Calculator Discount](https://appshunter.io/ios/app/shopping-calculator-discount/id1141735303) - [Big Emojis - Funny Stickers](https://appshunter.io/ios/app/big-emojis-funny-stickers/id1155605386) - [SantaMojis Santa Emojis](https://appshunter.io/ios/app/santamojis-santa-emojis/id1180358822) - [Shopping News - Hot Deals](https://appshunter.io/ios/app/shopping-news-hot-deals/id1195191458) - [Love Stickers Share Feelings](https://appshunter.io/ios/app/love-stickers-share-feelings/id1205187569) - [HoHo Emojis - Santa Claus](https://appshunter.io/ios/app/hoho-emojis-santa-claus/id1317606839) All apps by Steve Veloudos: https://appshunter.io/developer/1000253559 ## Related topics [insight timer meditation app](https://appshunter.io/ios/topics/insight-timer-meditation-app) · [insight timer meditation](https://appshunter.io/ios/topics/insight-timer-meditation) · [insight meditation](https://appshunter.io/ios/topics/insight-meditation) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*