# Insomnia: Fall Asleep Fast — Breathing for Deep Sleep

> Breathing meditation app for faster sleep using the 4-7-8 technique. (iPhone/iPad app by Tinybiohacks Private Limited.)

- Source: https://appshunter.io/ios/app/insomnia-fall-asleep-fast/id1514940609 (this page in markdown: same URL + `.md`)
- Developer: [Tinybiohacks Private Limited](https://appshunter.io/developer/1496543977)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.40/5 from 32 App Store ratings · 10 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.1 · 39 MB
- Languages: American English
- Released: 2020-05-30
- Data updated: 2026-08-23
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/insomnia-fall-asleep-fast/id1514940609/reviews.md

## What is Insomnia?

Experiencing sleeplessness or insomnia? Feeling restless and cannot fall asleep? You are not alone. Many adults have trouble sleeping and are looking for sleep help. 

If you need help sleeping, you are in the right place. This breathing meditation app guides you through four cycles of the popular 4-7-8 deep breathing exercise to help you fall asleep faster. 

According to Dr. Andrew Weil, who popularized this 4 7 8 breathing technique, this rhythmic breathing pattern is "a natural tranquilizer for the nervous system". Many have fallen asleep with this 4 7 8 breathing technique within 60 seconds. 

FEATURES:

- Breathe in and breathe out with relaxing audio cues
- Choose your favorite sleep sound/sleep music (e.g. Campfire, River Sounds, etc.)
- Set daily bedtime reminders
- Easy volume control for your sleep sound/sleep music
- Vibration cue

Sleepless and restless? Close your eyes and breathe with the 4-7-8 breathing technique. Soon you will be in a deep sleep. Get the breathing meditation app now and fall asleep fast.

Users will need a subscription (you can start with a free trial) to access the features in the app. Two subscription plans to choose from: $4.99/Monthly & $9.99/Annual (USD)

Privacy Policy: https://harvest-finch-623.notion.site/Insomnia-Privacy-Policy-e2966f3dcd9c492cbfeee09344c2993e
EULA: https://harvest-finch-623.notion.site/Insomnia-Terms-Of-Service-95e2e701229843a394670229f9082f7d

## Key features

- 4-7-8 deep breathing guidance
- Relaxing audio cues
- Customizable sleep sounds
- Bedtime reminders
- Vibration cues

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Insomnia Pro | $4.99 | per month |
| Insomnia Pro | $6.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Insomnia Pro Lifetime | $9.99 | one-time |


## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/insomnia-fall-asleep-fast/id1514940609/reviews.md

### 5/5 — best sleep app ever!

*2026-08-14*

omg literally works wonders just lie in bed and you don’t even need premium to fall asleep instantly. i promise i am not a bot who was paid to write this it’s genuinely just a great app. i’m falling asleep just writing this😭

### 5/5 — APP  MAGNIFICA DA FOCADUCALE9

*2024-08-28*

App bellissima mi è servita molto per riuscire a respirare meglio ed a dormire molto di più

### 5/5 — Funciona mejor

*2024-02-04*

Correcto funciona mejor

### 5/5 — Love simple and to the point

*2022-06-15*

By the time I’m on my 7th repeat 
I feel peace calm ready to sleep importantly 
I haven’t looked at all the music options yet because of my busy schedule but I hope they have alpha gamma theta beta frequencies!!! 
Breath is just like movement they both are medicine. 
Especially rest hehe . 
Enjoy!….

P.s I normally never remember to write reviews 
That’s how much I like this app.

### 1/5 — Sounds nice, doesn’t do anything

*2022-04-13*

Tells you to breathe in, hold it & breathe out a few times. There’s a babbling brook noise . If you have actual insomnia this is going to do exactly nothing to help you.

### 1/5 — No se quita la publicidad

*2021-09-04*

Pague la aplicación de por vida por que me gusto pero no se quita la publicidad de el principio

### 4/5 — 希望声音更多选择

*2020-12-07*

不知道为什么雨声用不了，但是这个睡眠方法我很多年前开始用，心里数秒，现在有了这个软件很方便

### 5/5 — Спасибо

*2020-07-07*

👍🏻👍🏻👍🏻👍🏻😘💕

### 5/5 — Hello just do this and amazing

*2020-06-15*

Amazing could you do a app called Maisie and could it have breathing then after you have to do som thing to calm you down more !
Thanks ever so much and I want this app made by tomorrow morning otherwise I am changing my stars to none !
Thanks again and again
Mailea7

### 5/5 — Never thought it would work, got me into a sleepy mood

*2020-05-30*

Love the relaxing audio cue and sound selections

**Developer response:** Hi Ian! Happy that you are enjoying the app so far

## Frequently asked questions about Insomnia

### What is the 4-7-8 breathing technique used in Insomnia?

The 4-7-8 breathing technique involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds. This rhythmic pattern is promoted as a natural tranquilizer for the nervous system, helping users fall asleep quickly.

### Does Insomnia offer a free trial?

Yes, Insomnia offers a free trial period for its subscription plans. Users can start with a free trial before committing to a paid subscription.

### What are the subscription options for Insomnia?

Insomnia offers two subscription plans: $4.99 per month and $9.99 annually. Both plans provide access to the app's features for sleep assistance.

### Can I customize the sleep sounds in Insomnia?

Yes, you can choose your favorite sleep sound or sleep music from a selection of options, such as Campfire or River Sounds, to enhance your relaxation experience.

### Does Insomnia have ads?

No, Insomnia does not contain advertisements. The app is ad-free, allowing for an uninterrupted sleep experience.

### What devices is Insomnia compatible with?

Insomnia is compatible with iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.

### How often is Insomnia updated?

The latest version of Insomnia is 0.0.8, and it was last updated on October 20, 2022. Update frequency information is not explicitly detailed beyond the last update date.

### What is the age rating for Insomnia?

Insomnia has an age rating of 4+, indicating it is suitable for users of all ages. The app's content is designed to be safe and beneficial for a broad audience.

## Version history (last 5 releases)

### 0.0.8 — 2022-10-20

Better and faster user experience.

### 0.0.7 — 2021-03-03

Improved user experience.

### 0.0.6 — 2021-01-23

New Feature: Multiple cycles

### 0.0.5 — 2020-06-19

Improved user interface

### 0.0.4 — 2020-06-18

Improved user interface

## Apps similar to Insomnia

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Insomnia: Sleep Sounds & Music](https://appshunter.io/ios/app/insomnia-sleep-sounds-and-music/id1666142490) | 4.8 (9) | Free | Health & Fitness |
| [Sleep Easy: Insomnia Therapy](https://appshunter.io/ios/app/sleep-easy-insomnia-therapy/id1441338499) | 4.2 (328) | Free | Health & Fitness |
| [Sleep Well Hypnosis Downloads](https://appshunter.io/ios/app/sleep-well-hypnosis-downloads/id1442921734) | 4.6 (296) | Free | Health & Fitness |
| [Hypnosis: Visual Sleep Sounds](https://appshunter.io/ios/app/hypnosis-visual-sleep-sounds/id1560966868) | 3.7 (7) | Free | Health & Fitness |
| [Alchemy 365 Anywhere](https://appshunter.io/ios/app/alchemy-365-anywhere/id1523921621) | 4.9 (145) | Free | Health & Fitness |
| [Sleep Meditation by Hypnosis](https://appshunter.io/ios/app/sleep-meditation-by-hypnosis/id6450596072) | 4.2 (18) | Free | Health & Fitness |

## More apps by Tinybiohacks Private Limited

- [Correlate: Health Journal](https://appshunter.io/ios/app/correlate-health-journal/id1496543978)
- [Steady: Paced Breathing Timer](https://appshunter.io/ios/app/steady-paced-breathing-timer/id1510785436)
- [Reboot: Overcome Urges & Lust](https://appshunter.io/ios/app/reboot-overcome-urges-and-lust/id1527555915)
- [Epic: Simple Retention Tracker](https://appshunter.io/ios/app/epic-simple-retention-tracker/id1538321624)
- [Rock: Kegel Exercises For Men](https://appshunter.io/ios/app/rock-kegel-exercises-for-men/id6455684804)

All apps by Tinybiohacks Private Limited: https://appshunter.io/developer/1496543977

## Related topics

[sleep music insomnia](https://appshunter.io/ios/topics/sleep-music-insomnia) · [fall asleep](https://appshunter.io/ios/topics/fall-asleep) · [fall asleep fast](https://appshunter.io/ios/topics/fall-asleep-fast)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*