# Insomnia Free: iCan Hypnosis — Learn to relax and sleep well

> Hypnotherapy app for relaxation and improved sleep quality. (iPhone/iPad app by iCan Hypnosis.)

- Source: https://appshunter.io/ios/app/insomnia-free-ican-hypnosis/id489278700 (this page in markdown: same URL + `.md`)
- Developer: [iCan Hypnosis](https://appshunter.io/developer/335619213)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.60/5 from 7 App Store ratings · 28 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 22 MB
- Languages: American English
- Released: 2011-12-17
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/insomnia-free-ican-hypnosis/id489278700/reviews.md

## What is Insomnia Free?

We all need sleep. Good quality sleep. It is essential to our health and well being. When we sleep we dream and dreams happen when the brain is properly re-programming. 
How much sleep? Average 7 to 9 hours but this varies according to age, lifestyle and environment. If this is your problem hypnotherapy can help. 
In the first place ican hypnosis is designed to reduce tension and worry which are, in many cases, the root causes of insomnia. Practice can also reveal and resolve a root cause. 
The worry caused is the most harmful aspect of insomnia. Finally the relaxation induced by self hypnosis, the techniques of which are included in this app, when practiced at bedtime, easily falls into sleep when that is what the body requires in the first place. Alternatively just listen the app at bedtime to achieve quality sleep.

## Key features

- Reduces tension and worry
- Self-hypnosis techniques
- Guided relaxation sessions
- Promotes quality sleep
- Helps fall asleep easily

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Upgrade Insomnia Free | $0.99 | one-time |


## Recent user reviews (10 of 28)

All indexed reviews: https://appshunter.io/ios/app/insomnia-free-ican-hypnosis/id489278700/reviews.md

### 5/5 — Very relaxing

*2022-07-08, version 3.0*

Thank you for your app. Very effective.

### 5/5 — It works!

*2020-02-06, version 3.0*

This is a great app for relaxation.

### 3/5 — Doesn’t work

*2019-12-25, version 1.63*

The content is great - but the app stops working whenever your phone returns to the home screen - a worthless purchase

### 5/5 — Please update Apps so I can continue to use.

*2019-10-30, version 1.63*

I’ve been using the iCan Anxiety Free App at least 3 times a week for almost 6yrs. At first, I was using it at bedtime, but now I use it just in the mornings and the iCan InsomniaFree at night. It brings me so much comfort and needed relaxation. Apple just launched a new update and since then, these Apps shut down as soon as my screen locks so I can’t listen anymore. I visited a nearby Apple store because i thought something could be fixed on my phone to resolve the problem, but they told me it’s the Apps that need to be updated. Pleeease update so I can continue to use it. Given it’s an insomnia App, it would be played at night when a phone screen is off/locked so it would be great to have the matter fixed. For 16yrs I’ve suffered from depression and anxiety and recent tests are pointing towards Ménière’s disease so I’ve been even more stressed. These Apps have helped me more than you know. Thank you so much, and please do what you can to correct this update problem.

### 4/5 — Love Donald but some features don’t work.

*2019-04-27, version 1.63*

Paid the $.99 for the upgrade even though I purchased previously because restore button doesn’t work and then still can’t skip the intro. Boo!

### 5/5 — Bedtime stories

*2016-12-23, version 1.63*

His voice is that of the old school lilting Scotsman, soft undertones so soothingly familiar. The ideas make good sense and are restful to acknowledge. Small download size not the rolls Royce so you can get to sleep like a baby in a hammock

### 5/5 — Insomnia

*2015-11-04, version 1.21*

Great app, but won't let me upgrade to skip intro, has done on my other I can apps but not this one

### 4/5 — Surprisingly effective

*2014-01-10, version 1.21*

I go through periods of anxiety and insomnia and this app actually helped clear my overactive mind of thoughts so I felt a lot calmer while trying to get to sleep. I wish it were even longer to listen to - the author could expand the app and I would definitely pay for it, though you can't place a value on reduced anxiety and a good night's sleep!

### 5/5 — Ish

*2013-09-10, version 1.21*

It's worked well at the beginning but them it got worse and worse….....

### 5/5 — Awesome!!

*2013-08-14*

I've had a problem with sleeping for the longest time. Using all sorts of sleep aids/medication etc. This app has given me the ability to fall asleep fast and also helps with relaxing any time of the day. And it's all natural which is the best part! I recommend this app for people with an open mind and want a more organic way of dealing with sleep problems.

## Frequently asked questions about Insomnia Free

### What does Insomnia Free: iCan Hypnosis do?

This app utilizes hypnotherapy to address the root causes of insomnia, such as tension and worry. It provides techniques for self-hypnosis and guided relaxation sessions designed to help users fall asleep more easily and achieve better quality rest.

### How does the app help with sleep?

The app helps by reducing tension and worry, which are often the primary drivers of insomnia. By practicing the included self-hypnosis techniques or listening to the app at bedtime, users can induce relaxation and facilitate falling asleep naturally.

### Is Insomnia Free: iCan Hypnosis free to use?

The app is free to download and use, offering core functionalities for relaxation and sleep improvement. However, it does include in-app purchases, suggesting that some advanced features or content may require payment.

### Who is this app designed for?

This app is intended for individuals who experience difficulty sleeping due to tension, worry, or stress. It is suitable for anyone seeking a natural, non-medicinal approach to improving their sleep hygiene and overall well-being.

### What are the benefits of using hypnotherapy for sleep?

Hypnotherapy can help by calming the mind and body, reducing anxiety, and promoting a state of deep relaxation conducive to sleep. It addresses the psychological factors contributing to insomnia, allowing for a more restorative sleep experience.

## Version history (last 5 releases)

### 3.0 — 2020-01-14

Updated for iOS 13 compatibility and bug fixes.

### 1.63 — 2015-11-17

Modernised for iOS 8/9. Fix upgrade purchases bug. Please support us by writing a review.

### 1.21 — 2012-01-11

In App admin error corrected

### 1.2 — 2012-01-07

repair In-App purchases

### 1.1 — 2011-12-17

No release notes.

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| [Grace: Hypnosis & Meditation](https://appshunter.io/ios/app/grace-hypnosis-and-meditation/id1565896093) | 4.8 (1,282) | Free | Health & Fitness |
| [CBT I Therapy: MentalFuture](https://appshunter.io/ios/app/cbt-i-therapy-mentalfuture/id1616660224) | 4.2 (236) | Free | Health & Fitness |
| [Healing Mind: Hypnosis & Sleep](https://appshunter.io/ios/app/healing-mind-hypnosis-and-sleep/id1452221086) | 4.6 (23) | Free | Health & Fitness |

## More apps by iCan Hypnosis

- [iCan Stop Drinking](https://appshunter.io/ios/app/ican-stop-drinking/id345959258)
- [Anxiety Free: iCan Hypnosis](https://appshunter.io/ios/app/anxiety-free-ican-hypnosis/id410805846)

All apps by iCan Hypnosis: https://appshunter.io/developer/335619213

## Related topics

[ican hypnosis](https://appshunter.io/ios/topics/ican-hypnosis)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*