# Insomnia Sleep Tracker — Sleep Diary and CBT-I Journal

> Sleep Diary and CBT-I Journal (iPhone/iPad app by Digital Therapeutics.)

- Source: https://appshunter.io/ios/app/insomnia-sleep-tracker/id6762095934 (this page in markdown: same URL + `.md`)
- Developer: [Digital Therapeutics](https://appshunter.io/developer/1721663167)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.5 · 166 MB
- Languages: British English, Afrikaans, Albanian, Amharic, Arabic, Azerbaijani, Belarusian, Bangla, Bulgarian, Burmese and 63 more
- Released: 2026-04-24
- Data updated: 2026-08-15
- User reviews in markdown: https://appshunter.io/ios/app/insomnia-sleep-tracker/id6762095934/reviews.md

## What is Insomnia Sleep Tracker?

Insomnia Sleep Tracker helps you understand and manage your sleep patterns. Track your nightly sleep duration, quality, and disturbances in a detailed sleep diary. Log symptoms like difficulty falling asleep, waking up during the night, early morning waking, and daytime fatigue. Record factors that affect your sleep including stress, caffeine intake, screen time, exercise, and medications.

Key Features:
- Sleep diary with duration, quality, and latency tracking
- Symptom logging for insomnia-related issues
- Medication and supplement tracking
- Mood and energy level monitoring
- Charts and reports to identify sleep trends
- Customizable reminders for bedtime routines
- Export reports to share with your healthcare provider
- Care plan for managing insomnia

Whether you are dealing with acute or chronic insomnia, this app provides the tools you need to track your sleep health and work with your doctor toward better rest. Identify patterns, understand triggers, and take control of your sleep.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Lite Yearly | $29.99 | per year |
| steady pass | $6.99 | per month |
| weather max | $9.99 | per 3 months |
| carey ai max | $19.99 | per month |
| carey ai ultra | $29.99 | per month |
| Insomnia Plus (Sale) | $34.99 | per year |
| Insomnia Plus (Annual) | $44.99 | per year |
| Insomnia Plus (Monthly) | $9.99 | per month |
| Insomnia Plus (Weekly) | $5.99 | per 7 days |
| Extended Trial | $39.99 | per year |
| 7-Day Trial | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Upgrade | $119.99 | one-time |
| carey ai credits | $8.99 | one-time |
| Store Credit | $9.99 | one-time |



## Version history (last 2 releases)

### 8.3 — 2026-04-27

This update brings sleep insights and a guided care plan to help you take control of your insomnia.

- Track daily correlations between your habits, stress levels, and sleep quality to identify what helps and what hurts your rest.
- A dedicated Power of Sleep care plan with guided lessons on sleep hygiene, CBT-I techniques, and building a consistent routine.

Your feedback helps us build what matters. Write to us anytime.

### 1.0 — 2026-04-25

No release notes.

## Apps similar to Insomnia Sleep Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [DreamIQ: No More Bad Nights](https://appshunter.io/ios/app/dreamiq-no-more-bad-nights/id6754757247) | — | Free | Health & Fitness |
| [Therapy Journal: Psychotherapy](https://appshunter.io/ios/app/therapy-journal-psychotherapy/id6753747199) | — | Free | Health & Fitness |
| [BLIP: Health & Fitness Tracker](https://appshunter.io/ios/app/blip-health-and-fitness-tracker/id6758967994) | — | Free | Health & Fitness |
| [NumaMind](https://appshunter.io/ios/app/numamind/id6754247606) | — | Free | Health & Fitness |
| [CPAP Supply Tracker](https://appshunter.io/ios/app/cpap-supply-tracker/id6751737914) | 4.3 (3) | $4.99 | Health & Fitness |
| [Daily Bulk](https://appshunter.io/ios/app/daily-bulk/id6761845392) | — | Free | Health & Fitness |

## More apps by Digital Therapeutics

- [Anxiety Tracker - Anandly](https://appshunter.io/ios/app/anxiety-tracker-anandly/id6474464008)
- [Depression Tracker](https://appshunter.io/ios/app/depression-tracker/id6474817935)
- [Bipolar Tracker](https://appshunter.io/ios/app/bipolar-tracker/id6478313737)
- [BPD Tracker](https://appshunter.io/ios/app/bpd-tracker/id6478379313)
- [Migraine Tracker Diary](https://appshunter.io/ios/app/migraine-tracker-diary/id6478436665)
- [Eating Disorder Tracker](https://appshunter.io/ios/app/eating-disorder-tracker/id6478443345)

All apps by Digital Therapeutics: https://appshunter.io/developer/1721663167

## Related topics

[insomnia sleep tracker](https://appshunter.io/ios/topics/insomnia-sleep-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*