# Insomniapp - AI Insomnia Coach — Reveal Your Bad Sleep Triggers

> Reveal Your Bad Sleep Triggers (iPhone/iPad app by Loyalty Apps Ltd.)

- Source: https://appshunter.io/ios/app/insomniapp-ai-insomnia-coach/id6756935301 (this page in markdown: same URL + `.md`)
- Developer: [Loyalty Apps Ltd](https://appshunter.io/developer/559428198)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 17+
- Requires: iOS 16.4 · 51 MB
- Languages: American English
- Released: 2026-07-21
- Data updated: 2026-07-29
- User reviews in markdown: https://appshunter.io/ios/app/insomniapp-ai-insomnia-coach/id6756935301/reviews.md

## What is Insomniapp?

Sleep better. Think clearer. Wake up human again.

Struggling to fall asleep? Waking up through the night? Insomniapp is your personal AI-powered insomnia coach that focuses on identifying your insomnia triggers, built to help you understand *why* you can’t sleep—and what you can do about it—using science-backed methods, personalised insights and simple daily habits.

Whether your insomnia is caused by stress, overthinking, lifestyle, or unexplained patterns, Insomniapp gives you the tools to finally break the cycle.

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Why Insomniapp works

Insomniapp combines sleep tracking, behavioural coaching and AI-guided CBT-I principles (the gold-standard treatment for insomnia) to help you fall asleep faster and wake up fewer times during the night.

You get practical, personalised steps—not generic sleep tips.

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Features

AI Sleep Coach

* Get tailored advice based on your sleep patterns, habits and daily check-ins
* Learn exactly what’s disrupting your sleep
* Follow a personalised step-by-step insomnia plan

Insomnia Tracking

* Log your insomnia and your activities that may have contributed to it
* Spot patterns and triggers behind your bad nights
* Surface hidden contributors like anxiety, caffeine, screens, or irregular routines
* See daily and weekly progress with simple visuals

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Designed for people who:

* Can’t fall asleep
* Wake up multiple times
* Overthink at night
* Experience stress or anxiety-related sleep issues
* Want a non-medication approach to improving sleep
* Have tried “sleep apps” but want something more insomnia-focused

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Your sleep can change—starting tonight

Insomniapp isn’t a generic sleep app. It’s a smart system built to help you understand your insomnia and guide you out of it with clear, personalised actions.

Start sleeping better with Insomniapp today.


## Version history (last 1 release)

### 1.0 — 2026-07-21

No release notes.

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All apps by Loyalty Apps Ltd: https://appshunter.io/developer/559428198

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*