# InstaCalm Anxiety Treatment — CBT Hypnosis Therapy Relief

> CBT hypnotherapy app for anxiety relief, stress reduction, and improved self-confidence. (iPhone/iPad app by Charles Beeson.)

- Source: https://appshunter.io/ios/app/instacalm-anxiety-treatment/id1566417763 (this page in markdown: same URL + `.md`)
- Developer: [Charles Beeson](https://appshunter.io/developer/1685540159)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 12+
- Requires: iOS 15.0 · 45 MB
- Languages: American English
- Released: 2022-08-09
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/instacalm-anxiety-treatment/id1566417763/reviews.md

## What is InstaCalm Anxiety Treatment?

The InstaCalm Anxiety Treatment app is a comprehensive therapy tool to help you completely alleviate your anxiety symptoms. It is created by one of the top anxiety therapists in the United States. It uses a combination of over 30+ Cognitive Behavioural Hypnotherapy Sessions that stream to your phone designed to render instant Anxiety Relief using self-help techniques and hypnosis.

The Hypnotic Treatment recordings are not weak meditations, but rather, "life-changing" hypnosis sessions that help you end your anxiety and stress symptoms, overcome most common fears, and stop stress-triggered habits, INCLUDING:
	• Deep Calmness Relaxation
	• Stress Release
	• Sleep Help for Insomnia
	• Stop Worrying
	• Improving Self-Confidence
	• Overcome Health Anxiety
	• Alleviate Anxious Thoughts & Irrational Worries
	• Believe in Yourself
	• Alleviate Depression
	• Stop Panic in Seconds
	• Dealing with Grief
	• Journey to Happiness
	• Overcome Fears of Public Speaking, Flying, Driving, Being Judged & Failure
	• Overcome Stress Habits: Stop Stress Eating, Quit Smoking, quit drinking Alcohol, Stop Biting Your Fingernails, Stop Grinding Your Teeth

Features of InstaCalm – Anxiety Relief, CBT Hypnosis therapy app:
- Best anxiety and stress relief help app to help you alleviate stress, panic attacks, fears, and insomnia
- Daily Progress Tracker:
Measure your success by rating the severity of your anxiety symptoms with this daily fast tracker. You also get feedback if you are using the best technique to alleviate each mental or physical symptom you're experiencing, so you more quickly learn which technique to use in different situations.
- Step-by-Step training courses to help you master amazing techniques for relaxation and ending panic attacks & worry.
- Exclusive copy of the eBook, "Anxiety Relief Secrets" by Charles Beeson, CHt.
- This app is perfect for you if you are suffering from severe GAD, Social Anxiety, or Trauma

The InstaCalm Anxiety Treatment app utilizes a self-therapy guide called a Progress Tracker. You simply enter the severity of 6 primary anxiety symptoms to be instantly shown the steps to take using the app's features to alleviate those symptoms.  The Progress Tracker can give you an easy-to-use roadmap to anxiety freedom

The Self-help Training Modules are mini-courses that include:
* Stopping Anxiety & Panic Attacks
* Learning the InstaCalm Relaxation Technique
* Stopping Anxious Worries
* Triggering Calm-Confidence On-Demand
* De-Sensitizing Stressful Memories
* Alleviating Generalized Anxiety & Social Anxiety

If you are dealing with stress and anxiety or coping with low self-esteem, then InstaCalm Self-help app can help you relax and get unstuck - it’s empathetic and helpful! You will overcome your mental health obstacles, through powerful Cognitive Behavioural Hypnotherapy Sessions and Self-Therapy Guidence. Overcome panic attacks and anxiety the moment they strike with proven methods, breathing tools, and exercises.

If you have any queries, issues, suggestions, or feedback feel free to drop us a message at cbeeson@instacalm.com and we would get back to you as soon as possible.
Created by Clinical Hypnotherapist and Expert Anxiety Therapist, Charles Beeson, CHt. and InstaCalm, Inc

Disclaimer:
Results not clinically proven. The content and services provided by this Anxiety relief self-help Application are for educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never rely on information on this Application in place of seeking professional medical advice. Consult your doctor before using this Application if you suffer from a heart condition, mood disorder, epilepsy, or a psychiatric or neurological condition.

Terms of Use: https://instacalmanxietytreatment.com/ios-app-terms-and-conditions/

Policy URL: https://instacalmanxietytreatment.com/privacy-policy-for-app/

Copyrights InstaCalm Inc.

## Key features

- 30+ Cognitive Behavioural Hypnotherapy Sessions
- Instant Anxiety Relief
- Daily Progress Tracker
- Step-by-Step Training Courses
- Exclusive eBook included
- Overcome common fears and stress habits

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| InstCalmAnxtyTrtmntSubscrption | $10.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| instcalmAnxtyTrtmntPurchseOnce | $74.99 | one-time |



## Frequently asked questions about InstaCalm Anxiety Treatment

### What is InstaCalm Anxiety Treatment?

InstaCalm Anxiety Treatment is a self-help app that uses Cognitive Behavioural Hypnotherapy (CBT) to help users alleviate anxiety symptoms, reduce stress, and overcome fears. It offers over 30 hypnotherapy sessions and training modules.

### How does the Daily Progress Tracker in InstaCalm Anxiety Treatment work?

The Daily Progress Tracker allows you to rate the severity of your anxiety symptoms daily. It provides feedback on the effectiveness of different techniques, helping you learn which methods are best for specific symptoms.

### What kind of content is available in InstaCalm Anxiety Treatment?

The app features over 30 hypnotherapy sessions focused on deep calmness, stress release, sleep help, overcoming fears, and improving self-confidence. It also includes step-by-step training courses and an exclusive eBook.

### Is InstaCalm Anxiety Treatment suitable for severe anxiety conditions?

Yes, the app is designed to be helpful for individuals suffering from severe GAD, social anxiety, or trauma. It aims to provide tools for overcoming mental health obstacles and panic attacks.

### What is the subscription cost for InstaCalm Anxiety Treatment?

InstaCalm Anxiety Treatment offers a subscription plan at $10.99 per month. This subscription provides access to its full range of features and content for ongoing anxiety management.

### What devices is InstaCalm Anxiety Treatment available on?

InstaCalm Anxiety Treatment is available on iPhone and iPad devices. It is designed to be accessible on Apple's mobile and tablet platforms.

### How often is InstaCalm Anxiety Treatment updated?

The latest version of InstaCalm Anxiety Treatment is 1.1.13, and it was last updated on December 29, 2025. This indicates regular updates to improve the app's functionality and content.

### What is the age rating for InstaCalm Anxiety Treatment?

InstaCalm Anxiety Treatment has an age rating of 12+. This suggests that the content and themes within the app are considered appropriate for users aged 12 and older.

## Version history (last 5 releases)

### 1.1.13 — 2025-12-29

videos issues fixed

### 1.1.12 — 2025-12-22

Bugs fixed and improvements of audio player.

### 1.1.11 — 2025-07-15

Payments issue fixed

### 1.1.10(18) — 2024-02-27

- Minor Bug fixed
- Improved user experience

### 1.1.10(17) — 2024-02-01

In App purchased Package Upgrade and flow setup for better users use.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*