# Instacoach: AI Strength Coach — Workouts, Drills & Mental Game

> AI-powered baseball training app with personalized drills and mental coaching. (iPhone/iPad app by Samson Solomon.)

- Source: https://appshunter.io/ios/app/instacoach-ai-strength-coach/id6479509952 (this page in markdown: same URL + `.md`)
- Developer: [Samson Solomon](https://appshunter.io/developer/1720856105)
- Category: Health & Fitness, Business
- Price: Free with in-app purchases
- Rating: 4.80/5 from 60 App Store ratings · 28 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 67 MB
- Languages: American English
- Released: 2024-06-09
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/instacoach-ai-strength-coach/id6479509952/reviews.md

## What is Instacoach?

Instacoach is the first personalized strength training app — an AI coach that builds every session around your equipment, your experience level, and your goals. Not a generic program you have to work around.
Most apps hand you a plan and expect you to adapt to it. Instacoach adapts to you. Tell it what you have and where you're at, and it builds a session that actually fits — every time you train.
WHY INSTACOACH?
Built Around Your Equipment: Every session uses only what's available to you. Change gyms, travel, work out at home — it adjusts.
Matched to Your Experience: Day one under a barbell gets different programming than ten years in. Instacoach calibrates load, volume, and complexity to where you actually are.
AI Session Builder: Tell it your goal — strength, size, conditioning, mobility, a specific lift — and it builds a complete session around it in seconds.
Elite Programming: Movements and progressions from coaches who train at the highest level. Every set has a purpose.
Progresses With You: Instacoach tracks what you've done and adjusts as you get stronger, so you keep moving instead of plateauing.
BUILT FOR ANYONE WHO LIFTS
Home gym, commercial gym, or a set of dumbbells in the garage. Whatever you have, wherever you're starting, Instacoach builds around it.
JOIN THE COMMUNITY
Thousands of people are already training with Instacoach — building strength, consistency, and results that show up outside the gym.
Download today and get your first personalized session.
Instacoach — the first personalized strength training app.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI Session Builder
- Elite Athlete Drills
- Mental Performance Coaching
- Personalized Training Plans
- Adaptive for all levels

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Month | $11.99 | per month |
| 3 Months | $31.99 | per 3 months |
| 12 Months | $49.99 | per year |


## Recent user reviews (10 of 28)

All indexed reviews: https://appshunter.io/ios/app/instacoach-ai-strength-coach/id6479509952/reviews.md

### 5/5 — Elite Coaches

*2025-12-04, version 2.1.4*

The coaches that put together programs are phenomenal. They are some of the best college and professional athletes and make the drills very easy to follow. If you’re wanting to level up your game, you must download Instacoach.

### 5/5 — Blah blah

*2025-09-30, version 2.0.2*

It is the best app ever

### 5/5 — AMAZING

*2025-09-12, version 2.0.0*

This app helps me so much and it gives you rewards for $5 a month!!! Definitely recommend

### 1/5 — My experience is bad

*2025-08-13, version 1.2.48*

I finished the first progression and now I can’t do anything else

### 5/5 — Awesome all, great feedback and drills!

*2025-06-16, version 1.2.46*

Awesome app, lots of individualized instruction!

### 5/5 — Very useful

*2025-06-11, version 1.2.45*

Downloaded for my twin boys, they enjoy the raffles as well as streak gifts. Most importantly it keeps them engaged in baseball no matter the time of year or weather outside! I’ve definitely seen improvements in both of them.

### 5/5 — The Daily Training that we needed

*2025-06-11, version 1.2.45*

As a rec league dad/coach I was always looking for drills for my team and in particular my 9 year old son. A friend recommended Instacoach and we haven’t looked back. My son looks forward to keeping his streak going everyday and loves the drills for both hitting and catching. The feedback provided is actionable allowing for real time adjustments. Even after only 30 days or so the change in my son’s swing is evident. 

If you are looking for an app that gives direction and feedback and you aren’t going to skimp on the work than this is a fantastic one for you.

### 5/5 — Definitely recommend

*2025-06-11, version 1.2.45*

My son has loved Instacoach pro. Even on the busy days when we can’t fit a drill, the IQ drills make it easy to continue to have my son keep thinking. It has greatly improved his confidence on the field.

### 4/5 — Review

*2025-06-11, version 1.2.45*

This app is good for those who use the whole thing make sure to do all the drills and sets

### 5/5 — Awesome app

*2025-06-10, version 1.2.45*

My son has been using the app for a little over a month and he loves it. He will go out by himself and work the drills he can do by himself. He can do as many or as little as he likes. The feedback is immediate and when we needed to talk directly to our coach, he has been very quick to respond back. Highly recommend!

## Frequently asked questions about Instacoach

### What does Instacoach do?

Instacoach is a personalized baseball training app that uses AI to create custom training sessions. It provides drills from professional and collegiate athletes, along with mental performance tools to help players improve faster.

### How does the AI Session Builder work?

You simply tell the app what you want to work on, and it instantly builds a complete training session tailored to your focus area. It considers the right drills, in the right order, and filters them based on the equipment you have available.

### Is Instacoach suitable for beginners?

Yes, Instacoach is built for every level of player, from Little League to those pushing for college ball. The app adapts to your current skill level and helps you continue to improve.

### What kind of drills are included?

The app features drills developed by Division 1 and professional baseball players who have competed at the highest levels. Each drill is designed with a specific purpose to enhance your skills.

### What is the cost of Instacoach?

The app offers a free download and allows users to get their first personalized session for free. Further access and features are available through in-app purchases.

## Version history (last 5 releases)

### 2.5.5 — 2026-08-27

Apple Health integration updates to securely sync metrics like exercise records, steps, vitals, and sleep data
Direct Link Transcribing for Instagram and Tiktok video urls provided by users
Custom Plan Generation & Smart Collections from the extracted workouts
Enhancements and Bug fixes

### 2.5.4 — 2026-08-17

Bug fixes

### 2.5.3 — 2026-08-12

Enhancements and bug fixes

### 2.5.2 — 2026-07-21

New: Comprehensive strength guidance tailored to your workouts
Enjoy smoother app experience with latest bug fixes and enhancements

### 2.5.1 — 2026-07-14

New: Comprehensive running guidance tailored to your workouts
Enjoy smoother app experience with latest bug fixes and enhancements

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## More apps by Samson Solomon

- [Instacoach - Coach Manager](https://appshunter.io/ios/app/instacoach-coach-manager/id6474160425)

All apps by Samson Solomon: https://appshunter.io/developer/1720856105

## Related topics

[instacoach](https://appshunter.io/ios/topics/instacoach) · [baseball training](https://appshunter.io/ios/topics/baseball-training) · [baseball drills](https://appshunter.io/ios/topics/baseball-drills) · [apps for baseball drills and training](https://appshunter.io/ios/topics/apps-for-baseball-drills-and-training) · [aihomerun](https://appshunter.io/ios/topics/aihomerun)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*