# Instafit - Health & Fitness

> Instafit - Health & Fitness (iPhone/iPad app by Nitin Nagar.)

- Source: https://appshunter.io/ios/app/instafit-health-and-fitness/id6755523379 (this page in markdown: same URL + `.md`)
- Developer: [Nitin Nagar](https://appshunter.io/developer/1670381503)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 13.0 · 29 MB
- Languages: American English
- Released: 2025-12-05
- Data updated: 2026-07-17
- User reviews in markdown: https://appshunter.io/ios/app/instafit-health-and-fitness/id6755523379/reviews.md

## What is Instafit?

Instafit helps you stay active, lose weight, follow a 30-day workout plan, and build healthy habits. Get daily workout reminders, video exercise guides, water reminders, and a full diet plan.

Features:
• Auto workout tracking
• Daily workout & water reminders
• Step-by-step video exercises
• 30-day fitness & diet plan

Health Calculators:
• Body fat
• Body frame size
• Body surface area
• Calorie burn
• Blood pressure categories*

Disclaimer: This app provides general wellness information only and does not offer medical advice. Users should consult a doctor before making any medical decisions.

Sources:
• American Heart Association – Blood pressure categories  
• CDC – Body fat & health references  
• WHO – Physical activity guidelines


## Version history (last 1 release)

### 1.0 — 2025-12-05

No release notes.

## More apps by Nitin Nagar

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- [Connecto-4](https://appshunter.io/ios/app/connecto-4/id6755035780)
- [IQ Puzzle - Math](https://appshunter.io/ios/app/iq-puzzle-math/id6755062062)
- [Taprush Galaxy](https://appshunter.io/ios/app/taprush-galaxy/id6755079155)
- [Celebrity Drapes](https://appshunter.io/ios/app/celebrity-drapes/id6755141874)
- [PlayZone Arcade Hub](https://appshunter.io/ios/app/playzone-arcade-hub/id6755522823)

All apps by Nitin Nagar: https://appshunter.io/developer/1670381503

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*