# InstaFitness -Health & Fitness > Personalized diet plans, workouts, and community for health and fitness transformation. (iPhone/iPad app by INSTA FITNESS PRIVATE LIMITED.) - Source: https://appshunter.io/ios/app/instafitness-health-and-fitness/id1342631306 (this page in markdown: same URL + `.md`) - Developer: [INSTA FITNESS PRIVATE LIMITED](https://appshunter.io/developer/1342631305) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 12.3 · 141 MB - Languages: English - Released: 2018-02-12 - Data updated: 2026-07-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/instafitness-health-and-fitness/id1342631306/reviews.md ## What is InstaFitness? About InstaFitness App InstaFitness App is a collection of interesting concepts carefully thought-through and designed to convince you to kick start your transformation journey in an exciting and encouraging way. It is therefore a platform not just for health and fitness enthusiasts but also for those who have been long waiting for some inspiration and reason to believe in order to start working towards what they have been for years, wishing for! This App also has a wide variety of features enabling you to do lots of different things like tracking, monitoring, analyzing, learning and much more. Recipes, contests, community of like-minded enthusiasts and 1600+ workout demonstrations, you must try it to believe it! We are specialized in below diet services: Keto Diet plan, which is one of the most logical diets designed for weight loss using the concept of ketosis. DNA based diet plan, which is the most scientific diet plan ever that is based on your genetic structure. Balanced Diet plan, which offers a personalized diet plan aimed towards providing a healthier lifestyle, managing weight and medical conditions and regulating eating habits. How it works! Book a free diet consultation call Get complete health assessed by our dietician & set your weight-loss goals Enrol into your choice of programme i.e. our Keto diet plan, DNA based diet plan, balanced diet plan and get a personal dietitian Get personalized weekly diet plans on your App Track your calories and progress via App Get assessed weekly by your personal dietitian Get access to tempting and easy-to-prepare diet recipes! Avail 24x7 customer support Achieve desired results and transform into a healthier you Inspire and engage with community on App Get published on our online platforms Avail exciting opportunities and rewards! app integrates with the Health app to track your steps records ## Key features - Personalized diet plans (Keto, DNA-based, Balanced) - 1600+ workout demonstrations - Calorie and progress tracking - Community of fitness enthusiasts - Diet recipes - Free diet consultation ## Frequently asked questions about InstaFitness ### What types of diet plans does InstaFitness offer? InstaFitness offers specialized diet services including Keto Diet plans, DNA-based diet plans, and Balanced Diet plans. These are designed for weight loss, a healthier lifestyle, and managing eating habits. ### How does InstaFitness help users track their progress? InstaFitness allows users to track their calories and overall progress directly within the app. Users also receive weekly assessments from their personal dietitian to monitor their journey. ### Can I get personalized guidance from a professional with InstaFitness? Yes, you can book a free diet consultation call to get your health assessed by a dietician and set weight-loss goals. You will then be enrolled in a program with a personal dietitian who provides weekly personalized diet plans. ### Does InstaFitness integrate with other health apps? Yes, InstaFitness integrates with the Health app to track your step records. This allows for a more comprehensive view of your daily activity. ### What kind of community features does InstaFitness have? InstaFitness provides a community of like-minded enthusiasts where users can inspire and engage with each other. Users can also get published on the app's online platforms. ### Is InstaFitness available on multiple devices? InstaFitness is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking for health and fitness tools. ### What is the age rating for InstaFitness? InstaFitness has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals under parental guidance. ### How often is InstaFitness updated? The latest version of InstaFitness is 11.1, which was last updated on July 28, 2022. This suggests regular updates to improve functionality and features. ## Version history (last 1 release) ### 11.1 — 2022-07-28 Bug fixed ## Apps similar to InstaFitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | ## More apps by INSTA FITNESS PRIVATE LIMITED - [MyFitWins](https://appshunter.io/ios/app/myfitwins/id1578427923) All apps by INSTA FITNESS PRIVATE LIMITED: https://appshunter.io/developer/1342631305 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*