# InstaGainz — Total fitness, one app > All-in-one fitness tracker and social network for goal achievement. (iPhone/iPad app by Bryce Herman.) - Source: https://appshunter.io/ios/app/instagainz/id6740158082 (this page in markdown: same URL + `.md`) - Developer: [Bryce Herman](https://appshunter.io/developer/1788630248) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 18.0 · 29 MB - Languages: American English - Released: 2026-03-12 - Data updated: 2026-08-21 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/instagainz/id6740158082/reviews.md ## What is InstaGainz? InstaGainz: Your Ultimate Fitness Social Network Stop juggling five different apps to stay in shape. InstaGainz combines elite-level performance tracking with a thriving social community, giving you every tool you need to crush your goals, stay accountable, and share your journey. Whether you’re a seasoned lifter or just starting your first week, InstaGainz turns every rep and every meal into progress you can see. ## Master Your Nutrition & Training Complete Meal Tracking: Log your food in seconds. Track calories, macros, and "In vs. Out" balances with our massive database. Precision Workout Logger: Ditch the notebook. Track your sets, reps, and personal bests with a clean, intuitive interface. AI Workout Generator: Feeling stuck? Generate custom workouts tailored to your equipment, goals, and fitness level. Weight Goal Planner: Set your target, choose your pace, and let our planner map out the road to your goal weight. ## Fitness is Better Together The Social Feed: Post your latest PRs, meal prep masterpieces, or workout selfies. Follow friends and influencers to stay inspired. Interactive Community: Like, comment, and celebrate wins with other members. High-fives are built-in! Workout Challenges: Think you’re the strongest? Send and receive 1-on-1 workout challenges to see who can push the hardest. ## Stay Motivated, Stay Consistent Milestones & Badges: Earn digital trophies for your hard work. From "Early Bird" to "Century Club," every achievement is recognized. Visual Progress: Watch your stats evolve with detailed charts and achievement summaries. Push Notifications: Get the nudge you need to hit the gym or log that final meal of the day. Don’t just make gains—make InstaGainz. Download today and join the community that lifts you up! ## Key features - Complete meal tracking - Precision workout logger - AI workout generator - Weight goal planner - Social feed and community - Workout challenges - Milestones and badges ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/instagainz/id6740158082/reviews.md ### 5/5 — Nutrition Help *2026-07-24* This app has been really helpful in tracking my macros. I am more aware of where I’m at throughout the day and I am seeing positive results. ### 5/5 — Life Changing *2026-07-13* This workout app has been a game changer for me! Never needs another workout app again. ## Frequently asked questions about InstaGainz ### What can I track with InstaGainz? InstaGainz allows you to track your complete meals, including calories and macros, and log detailed workout data such as sets, reps, and personal bests. It also helps you plan your weight goals. ### Does InstaGainz offer workout suggestions? Yes, InstaGainz features an AI Workout Generator that creates custom workouts tailored to your available equipment, fitness goals, and current fitness level, helping you overcome training plateaus. ### How does InstaGainz foster community? The app includes a social feed for sharing progress, an interactive community for likes and comments, and the ability to send and receive 1-on-1 workout challenges, making fitness a shared experience. ### What kind of motivation features does InstaGainz have? InstaGainz motivates users through milestones and badges for achievements, visual progress charts to see stats evolve, and push notifications to encourage consistency with workouts and meals. ### Is InstaGainz available on multiple devices? InstaGainz is currently supported on iPhone and iPad, offering a consistent experience across Apple's mobile and tablet platforms. ### How often is InstaGainz updated? The latest version of InstaGainz is 3.1, and it was last updated on June 2, 2026, indicating a regular update schedule to improve features and performance. ### What is the age rating for InstaGainz? InstaGainz has an age rating of 17+, suggesting it contains content or features suitable for mature audiences. ### Does InstaGainz have ads? InstaGainz is free to download and use and does not contain advertisements, providing an uninterrupted user experience. ## Version history (last 5 releases) ### 3.6 — 2026-07-25 minor bug fixes. ### 3.5 — 2026-07-23 bug fixes ### 3.4 — 2026-07-16 Added a food reference guide to help hit macros as well as daily and weekly nutrition analysis and suggestions. Nutrition goals enhanced. This version includes everything you need to reach your goals holistically from daily steps, hydration, optimal nutrition, and workouts tailored to specific weight gain or loss and body composition. ### 3.3 — 2026-07-11 bug fixes ### 3.2 — 2026-06-23 new subscriptions for premium creator content, enhanced nutrition tracking, trainer portal ## More apps by Bryce Herman - [Get Stuff Donezo](https://appshunter.io/ios/app/get-stuff-donezo/id6741011268) - [Buffalo Golf Tracker](https://appshunter.io/ios/app/buffalo-golf-tracker/id6760173347) - [GolfIQ Shot Tracker](https://appshunter.io/ios/app/golfiq-shot-tracker/id6760877451) All apps by Bryce Herman: https://appshunter.io/developer/1788630248 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*