# INSTAPHYSIQUE New — A Prehab Approach to Fitness > Fitness app for prehab approach and high-intensity workouts. (iPhone/iPad app by InstaPhysique.) - Source: https://appshunter.io/ios/app/instaphysique-new/id1666309705 (this page in markdown: same URL + `.md`) - Developer: [InstaPhysique](https://appshunter.io/developer/1455141039) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 315 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 38 MB - Languages: American English, Canadian French, Japanese, Mexican Spanish - Released: 2023-01-25 - Data updated: 2026-08-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/instaphysique-new/id1666309705/reviews.md ## What is INSTAPHYSIQUE New? Download the InstaPhysique App today to find and book InstaPhysique classes. InstaPhysique offers a prehab approach to fitness, with high-intensity workouts that build your best body, not break it! From the App, you can view studio locations and class schedules, review existing reservations, buy classes or recovery sessions, manage your account, and more. Work out with us, get results, and have fun! Discover more about InstaPhysique @_instaphysique on Instagram or visit us at www.instaphysique.com. ## Key features - Book fitness classes - View studio locations - Check class schedules - Manage reservations - Purchase class sessions - Manage account ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/instaphysique-new/id1666309705/reviews.md ### 5/5 — Super Easy! *2023-04-07* User friendly, everything you need at the touch of a button! ## Frequently asked questions about INSTAPHYSIQUE New ### What does the InstaPhysique app do? The app allows users to find and book fitness classes offered by InstaPhysique. It focuses on a prehab approach to fitness, providing high-intensity workouts designed to build the body effectively and safely. ### What are the key features of the app? Key features include viewing studio locations and class schedules, reviewing and managing existing reservations, purchasing classes or recovery sessions, and managing your user account. It facilitates a seamless booking and management experience for workouts. ### How much does the InstaPhysique app cost? The app itself is free to download. Monetization comes through in-app purchases for classes and recovery sessions, as indicated by the app's free with in-app purchases model. There are no upfront costs to download or use the basic app functions. ### Who is this app designed for? This app is designed for individuals interested in a prehab approach to fitness. It's ideal for those who want to engage in high-intensity workouts that aim to build a strong physique without causing injury, and who prefer to book and manage their fitness activities through a mobile platform. ### What kind of workouts does InstaPhysique offer? InstaPhysique offers high-intensity workouts with a focus on a prehab approach. This means the workouts are designed to build your best body by strengthening and preparing it, rather than breaking it down through excessive strain. ## Version history (last 5 releases) ### 3.66.1 — 2026-08-13 We're always working to improve your experience. This update includes bug fixes and general app maintenance. Stay tuned for future updates! ### 3.66.0 — 2026-08-11 We're always working to improve your experience. This update includes bug fixes and general app maintenance. Stay tuned for future updates! ### 3.65.0 — 2026-07-14 We're always working to improve your experience. This update includes bug fixes and general app maintenance. Stay tuned for future updates! ### 3.64.0 — 2026-06-17 We're always working to improve your experience. This update includes bug fixes and general app maintenance. Stay tuned for future updates! ### 3.63.0 — 2026-06-01 We're always working to improve your experience. This update includes bug fixes and general app maintenance. Stay tuned for future updates! ## Apps similar to INSTAPHYSIQUE New | App | Rating | Price | Category | | --- | --- | --- | --- | | [MEGA Fit House](https://appshunter.io/ios/app/mega-fit-house/id6755127214) | 4.9 (32) | Free | Health & Fitness | | [The Wellness Club - Sacramento](https://appshunter.io/ios/app/the-wellness-club-sacramento/id6758528960) | 5.0 (47) | Free | Health & Fitness | | [CycleLife Sacramento](https://appshunter.io/ios/app/cyclelife-sacramento/id6478422223) | 5.0 (82) | Free | Health & Fitness | | [TEAMride](https://appshunter.io/ios/app/teamride/id6736919009) | 5.0 (120) | Free | Health & Fitness | | [Motive Haus Fitness Studio](https://appshunter.io/ios/app/motive-haus-fitness-studio/id6759457665) | 5.0 (9) | Free | Health & Fitness | | [Body Heat Hot Pilates & Yoga](https://appshunter.io/ios/app/body-heat-hot-pilates-and-yoga/id1575733287) | 5.0 (2) | Free | Health & Fitness | ## Related topics [new fitness academia](https://appshunter.io/ios/topics/new-fitness-academia) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*