# InstaQuit

> InstaQuit (iPhone/iPad app by Hopscotch Health Private Limited.)

- Source: https://appshunter.io/ios/app/instaquit/id1503485500 (this page in markdown: same URL + `.md`)
- Developer: [Hopscotch Health Private Limited](https://appshunter.io/developer/1501518465)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 9.0 · 35 MB
- Languages: English
- Released: 2020-04-29
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/instaquit/id1503485500/reviews.md

## What is InstaQuit?

Daily Check-ins: InstaQuit will check in on you daily to ask about your progress, mood, and to offer advice on your quitting journey.

Evidence-based coping strategies: The app recommends the best evidence-based coping strategies to deal with your withdrawal symptoms. Take deep breaths with the guided video, drink water, or watch a funny video to distract yourself. 

Track Your Stats: Track your smoke-free days! How much money did you save? How many minutes of your life did you recover?

Challenge yourself: Take challenges to prove to yourself that you're capable of overcoming this hurdle. The challenges bind you to your goal!

Achievements: View your achievements. Your trophy cupboard will start filling up the less you smoke and the more challenges you do. Admire it everyday.


## Version history (last 1 release)

### 1.0 — 2020-04-29

No release notes.

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## More apps by Hopscotch Health Private Limited

- [Tobacco Less](https://appshunter.io/ios/app/tobacco-less/id1501518466)
- [Health Master](https://appshunter.io/ios/app/health-master/id1517205799)
- [Hopscotch Heroes](https://appshunter.io/ios/app/hopscotch-heroes/id1526152534)
- [Health Builder](https://appshunter.io/ios/app/health-builder/id1572714956)

All apps by Hopscotch Health Private Limited: https://appshunter.io/developer/1501518465

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*