# Instate Fitness

> Instate Fitness (iPhone/iPad app by INSTATE FITNESS GROUP LIMITED.)

- Source: https://appshunter.io/ios/app/instate-fitness/id1480764410 (this page in markdown: same URL + `.md`)
- Developer: [INSTATE FITNESS GROUP LIMITED](https://appshunter.io/developer/1480764409)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 14.0 · 127 MB
- Languages: Arabic, Czech, Danish, Dutch, English, French, German, Greek, Hebrew, Italian and 7 more
- Released: 2019-09-20
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/instate-fitness/id1480764410/reviews.md

## What is Instate Fitness?

Welcome to Instate Fitness. A personal training gym that specialises in real people and real results. Mainly 35+ busy adults, looking for a positive lifestyle shift with the committed collective. Join us for a coffee so we can explain more.
Quite simply we focus on Strength training in small groups, HIIT in large groups, and nutrition accountability. 
This ensures we can be fitter, healthier and have more energy in day to day life. Download this App today!


## Version history (last 5 releases)

### 7.808.0 — 2025-09-15

We cleaned up some language, fixed a few misbehaving buttons, and added a dash of behind-the-scenes magic. It's the kind of update that doesn't demand attention - it just quietly makes things better.

### 7.807.0 — 2025-08-28

We cleaned up some language, fixed a few misbehaving buttons, and added a dash of behind-the-scenes magic. It's the kind of update that doesn't demand attention - it just quietly makes things better.

### 7.601.0 — 2025-06-22

Squashed some minor bugs and gave the app a bit more polish. Always evolving.

### 7.600.0 — 2025-04-17

General improvements and refinements. Nothing flashy — just better.

### 7.507.0 — 2025-03-31

We've been busy squashing bugs to make your experience smoother than ever. Think of it as a digital spring cleaning!

## More apps by INSTATE FITNESS GROUP LIMITED

- [Lab360](https://appshunter.io/ios/app/lab360/id6741064797)

All apps by INSTATE FITNESS GROUP LIMITED: https://appshunter.io/developer/1480764409

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*