# Instead: The Next 90 Seconds — 90 seconds. You got this.

> Ninety-second activities for managing cravings and difficult emotions. (iPhone/iPad app by MadApps Studios, LLC.)

- Source: https://appshunter.io/ios/app/instead-the-next-90-seconds/id6795716410 (this page in markdown: same URL + `.md`)
- Developer: [MadApps Studios, LLC](https://appshunter.io/developer/6794668892)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 28 MB
- Languages: American English
- Released: 2026-08-26
- Data updated: 2026-10-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/instead-the-next-90-seconds/id6795716410/reviews.md

## What is Instead?

A craving is loud, and it feels like it will last forever. It won't. Most peak and pass in about ninety seconds.

Instead gives you something to do with those ninety seconds.

Open it when the craving hits. Pick how you feel, stressed or restless, and it hands you one thing to do until the wave passes

RIDE THE WAVE
A breathing circle to match: four seconds in, hold, five out. Calm music if you want it, silence in one tap if you don't.

WORK IT OFF
When sitting still is the problem. Fast taps, a climbing combo, a score to beat. Ninety seconds of somewhere else to put it.

WHAT YOU KEEP
Your streak, counted in days. The money you DIDN'T spend, Milestones at 24 hours, 72 hours, a week, a month, ninety days, six months, a year. Every craving you have beaten. A journal, if you want one: a blank page, capture you thoughts in the moment. 

IF YOU SLIP
Your clean days move to a lifetime total instead of vanishing. The counter restarts. The total does not. You keep what you earned.

WHEN IT IS MORE THAN A CRAVING
One tap to call or text someone you chose in advance, and one tap to reach the 988 Suicide & Crisis Lifeline. Set your person up now, while things are calm, so the decision is already made when they are not.

YOUR DATA IS YOURS
No account. No sign-in. Your journal and your streak never reach us — they live on your phone, and in your own private iCloud or Google backup if you use one, so they come back on a new phone. Export a separate copy whenever you like.

Instead is not therapy, medical care, or a crisis service, and it does not replace them. It is a way to get through the next ninety seconds.

## Key features

- 90-second activities
- Guided breathing exercises
- Physical challenges
- Emergency contact shortcuts
- Streak tracking
- Journaling
- Data privacy

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/instead-the-next-90-seconds/id6795716410/reviews.md

### 5/5 — Instead WORKS

*2026-09-05*

This app has saved me more than once.  Love the journal function.  Can’t get enough of it.

## Frequently asked questions about Instead

### What is Instead?

Instead provides short, 90-second activities designed to help you manage cravings and difficult emotions. It offers options like guided breathing or physical exercises to get you through intense moments.

### What kind of activities does Instead offer?

Instead offers two main types of activities: 'RIDE THE WAVE' for guided breathing exercises with optional calming music, and 'WORK IT OFF' for physical challenges like fast tapping to distract from sitting still.

### Does Instead require an account?

No, Instead does not require an account or sign-in. Your journal entries and streak data are stored locally on your device and can be backed up privately.

### Can Instead help in a crisis?

Yes, Instead includes one-tap options to call or text a pre-selected contact and to reach the 988 Suicide & Crisis Lifeline. It's designed to be used when things are calm to set up these emergency contacts.

### How does Instead track progress?

Instead tracks your streak in days, the money you've saved by not acting on cravings, and milestones reached. It also keeps a lifetime total of clean days even if you slip, so your progress is not lost.

### Is Instead a replacement for therapy?

No, Instead explicitly states it is not therapy, medical care, or a crisis service, and it does not replace them. It is intended as a tool to help you navigate immediate difficult moments.

### What devices does Instead support?

Instead is available for iPhone and iPod devices. It was released on August 26, 2026, with the latest version being 1.0 updated on August 27, 2026.

### What is the age rating for Instead?

Instead has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

## Version history (last 1 release)

### 1.0 — 2026-08-27

No release notes.

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## More apps by MadApps Studios, LLC

- [Soul Scroll](https://appshunter.io/ios/app/soul-scroll/id6807840295)

All apps by MadApps Studios, LLC: https://appshunter.io/developer/6794668892

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*