# Instead

> Instead (iPhone/iPad app by Takayuki Nakamura.)

- Source: https://appshunter.io/ios/app/instead/id6758485094 (this page in markdown: same URL + `.md`)
- Developer: [Takayuki Nakamura](https://appshunter.io/developer/1806887497)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 38 MB
- Languages: American English, Japanese
- Released: 2026-02-03
- Data updated: 2026-08-21
- User reviews in markdown: https://appshunter.io/ios/app/instead/id6758485094/reviews.md

## What is Instead?

Instead helps you replace bad habits with good ones. When you skip a bad habit like smoking, record what you did instead and track your progress.

Features:
• Track time filled and money redirected
• Filter by day, week, month, year, or all time
• Simple, distraction-free interface
• All data stored locally

How it works:
1. Set your target bad habit (e.g., Smoking)
2. When you skip it, tap "Instead, I..."
3. Record what you did instead
4. Watch your progress grow


## Version history (last 2 releases)

### 1.1.0 — 2026-08-11

Instead now includes live session timers, multi-currency support, and an optional coffee tip. Start a session, track progress in real time, and manage amounts in your preferred currency, with additional reliability improvements throughout the app.

### 1.0 — 2026-02-03

No release notes.

## More apps by Takayuki Nakamura

- [EvenSteven](https://appshunter.io/ios/app/evensteven/id6759559810)

All apps by Takayuki Nakamura: https://appshunter.io/developer/1806887497

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*