# InStep Movement Analytics

> AI-powered movement analysis and injury recovery tracking for athletes. (iPhone/iPad app by InStep.)

- Source: https://appshunter.io/ios/app/instep-movement-analytics/id6504697583 (this page in markdown: same URL + `.md`)
- Developer: [InStep](https://appshunter.io/developer/1676947349)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 14.2 · 202 MB
- Released: 2024-10-03
- Data updated: 2026-06-04
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/instep-movement-analytics/id6504697583/reviews.md

## What is InStep Movement Analytics?

Welcome to InStep’s athlete health monitoring app, the app that helps you understand your functional movement and track injury recovery. InStep uses proprietary AI to help athletes build their unique movement fingerprint. From this athletes and team staff can create movement baselines, track injuries, measure recovery and empower players and clinicians to make data informed decisions about team health. Developed in collaboration with leading researchers, InStep is focused on keeping players on the pitch, healthier, and longer!

 The InStep app requires Apple AirPods to run.

Here’s how it works:

Personalized Health Baseline - Movement is the 6th vital sign, and the way that you move is unique to you. InStep helps you establish your unique movement baseline. By establishing a healthy baseline and understanding how this changes over time you have unparalleled insights into performance and recovery. 

Injury Log and Recovery Tracking - When you are injured you, or your team physio can log the injury in our app and use our platform to track recovery back to your healthy baseline. InStep empowers athletes and physios to actively manage injuries in a centralized platform and receive data driven insights into recovery and the efficacy of treatment. 

Static Balance Testing - InStep has a prebuilt static balance module that is an adaptation of the mBESS protocol. Static balance is a key metric for many neurological disorders and injuries (e.g. concussion) and by using InStep’s static balance module you receive data driven insights both on your balance while healthy and when injured. It is the perfect aid to existing health protocols for contact sports.

Dynamic Balance Testing - Walking is the best passive system check out there. It’s the walk to work or the bus where you can get the best read on your overall system health. InStep’s walk module allows athletes to record their walk and establish their Movement Fingerprint through our proprietary AI so athletes and physios can monitor changes to movement as athletes progress through a season or return from an injury.

Team Management - If you are a physio, clinician, or part of the team staff, often you will need to manage and make decisions across multiple players. InStep’s athlete management portal allows you to track and test all the athletes on your team from a centralized view on your own device.

Terms of Service
Data Use & Privacy Policy - ​​https://www.myinstep.com/privacy
Study Description - https://www.myinstep.com/studyconsent

## Key features

- AI-powered movement fingerprinting
- Personalized health baseline creation
- Injury logging and recovery tracking
- Static and dynamic balance testing
- Team management portal
- Data-driven health insights


## Frequently asked questions about InStep Movement Analytics

### What devices are compatible with InStep?

InStep is compatible with iPhone, iPad, and iPod devices. The app specifically requires Apple AirPods to function correctly for its movement analysis features.

### How does InStep help with injury recovery?

InStep allows you or your team physio to log injuries and track recovery progress against your established healthy movement baseline. It provides data-driven insights into recovery efficacy and treatment effectiveness.

### Does InStep require a subscription?

InStep is available for free. However, it does contain advertisements as part of its operational model.

### What kind of balance testing does InStep offer?

InStep includes a prebuilt static balance module adapted from the mBESS protocol and a dynamic balance testing module that analyzes walking patterns to assess overall system health.

### Can InStep be used for managing multiple athletes?

Yes, InStep features an athlete management portal designed for physios, clinicians, and team staff to track and test multiple athletes from a centralized view on their device.

### How accurate is InStep's movement analysis?

InStep utilizes proprietary AI to help athletes build a unique movement fingerprint, providing unparalleled insights into performance and recovery by tracking changes over time.

### When was InStep last updated?

The latest version of InStep, 1.2.4, was last updated on November 18, 2025. The app was initially released on October 3, 2024.

### Does InStep have ads?

Yes, InStep contains advertisements. This is indicated by the 'hasAds' flag in its data.

## Version history (last 5 releases)

### 1.2.4 — 2025-11-18

Fixed some auth related bugs

### 1.2.2 — 2025-07-16

The app now captures Apple Movement metrics.

### 1.2.1 — 2024-11-20

Added functionality for Staff users to add Testers.
Fixed some bugs.

### 1.2 — 2024-10-22

Fixed bug causing page not to load.

### 1.1 — 2024-10-19

Fixed a bug that was causing signup to hang.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*