# Instinct: Stop Overeating — Break Food Addiction Patterns

> Break Food Addiction Patterns (iPhone/iPad app by redoine ait ouhssain.)

- Source: https://appshunter.io/ios/app/instinct-stop-overeating/id6756672878 (this page in markdown: same URL + `.md`)
- Developer: [redoine ait ouhssain](https://appshunter.io/developer/1247688628)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 18.0 · 22 MB
- Languages: American English, French (France), German (Germany), Japanese, European Portuguese, European Spanish
- Released: 2026-01-14
- Data updated: 2026-07-17
- User reviews in markdown: https://appshunter.io/ios/app/instinct-stop-overeating/id6756672878/reviews.md

## What is Instinct?

Do you eat past fullness even when you're not hungry?

Instinct teaches you Hara Hachi Bu (腹八分)—the Japanese practice of eating until 80% full—using your body's natural signals instead of calorie counting.

Practiced in Okinawa (a Blue Zone with the world's longest-living people), this principle helps you stop before you're stuffed. Instinct doesn't track calories—you learn to feel fullness in real-time during meals.

REAL-TIME MEAL GUIDANCE
Meal Companion sends gentle haptic reminders during eating to help you notice 80% fullness. No alarms, no interruptions—just subtle awareness cues rooted in Japanese mindfulness.

UNDERSTAND EMOTIONAL EATING
Identify triggers (stress, boredom, anxiety), track habitual patterns, and get AI-powered insights after 3+ meals. "You tend to eat past fullness when sleep-deprived."

MANAGE CRAVINGS
Craving Surf helps you ride urges for 90 seconds instead of fighting them. Track your success rate and build awareness over time.

YOUR JOURNEY
Week 1-2: Notice the difference between hunger and fullness
Month 2+: Achieve Hara Hachi Bu naturally—no restriction needed

Rooted in Japanese wisdom, Instinct works with intuitive eating and HAES. No calorie counting. No meal plans. No judgment.

Discover the ancient wisdom of Hara Hachi Bu (腹八分)—without counting a single calorie.

DESIGNED FOR:
Food addiction pattern recognition • Compulsive eating awareness • Mindful eating practitioners • Binge eating disorder recovery (with therapist support) • Emotional eaters seeking root cause awareness

**Download now and reconnect with your body's natural fullness signals.**

**PRIVACY FIRST**: All data stored locally. Optional iCloud sync. No ads.

 MEDICAL DISCLAIMER: 
Instinct is a wellness tool, not medical advice. If you have an eating disorder, consult a healthcare provider.

Subscription
Instinct offers weekly ($2.99), monthly ($8.99), or annual ($59.99) plans with unlimited session history, 20 AI insights per day, emotional trigger analysis, HealthKit sleep correlation, and data export.

Payment charged to iTunes Account at purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Manage subscriptions in Settings > [Your Name] > Subscriptions.

Terms: https://sites.google.com/view/my-instinct-app/terms
Privacy: https://sites.google.com/view/my-instinct-app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Annual | $59.99 | per year |
| Monthly | $8.99 | per month |



## Version history (last 3 releases)

### 1.2 — 2026-02-14

Better localization in Japanese, French, Spanish, German, and Portuguese.
More screens now feel fully translated, including History insights.
Smoother History scrolling and improved accessibility.
Faster, more natural search in History.
Bug fixes and stability improvements throughout the app.

### 1.1 — 2026-02-06

Fix notification persistence and History UI

### 1.0 — 2026-01-14

No release notes.

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| --- | --- | --- | --- |
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| [Soulfood](https://appshunter.io/ios/app/soulfood/id6758777069) | — | Free | Lifestyle |
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| [Spullio: AI Home Inventory](https://appshunter.io/ios/app/spullio-ai-home-inventory/id6755327909) | — | Free | Lifestyle |
| [Craveless - Quit Binge Eating](https://appshunter.io/ios/app/craveless-quit-binge-eating/id6753360843) | — | Free | Lifestyle |

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All apps by redoine ait ouhssain: https://appshunter.io/developer/1247688628

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*