# Instruct – AI Interval Timer — Plan fitness classes fast

> AI-powered group fitness class planning and choreography tool for instructors. (iPhone/iPad app by Instruct LLC.)

- Source: https://appshunter.io/ios/app/instruct-ai-interval-timer/id6754808207 (this page in markdown: same URL + `.md`)
- Developer: [Instruct LLC](https://appshunter.io/developer/1850202038)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 14.0 · 42 MB
- Languages: English
- Released: 2025-11-17
- Data updated: 2026-06-07
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/instruct-ai-interval-timer/id6754808207/reviews.md

## What is Instruct?

Instruct is an AI-powered interval timer built for group fitness instructors. Plan, program, and run your classes in seconds—without manual setup. 

Using the most advanced AI, you can now build workouts, time intervals, and organize your templates in seconds. 

Timing your fitness classes just got easier:

Instant Class Programming Turn ideas into fully structured interval timers: 
Prompt: “30-min HIIT with dumbbells + core” → ready-to-run timer 

AI Interval Timer Engine
Automatically builds work/rest blocks, circuits, and workout flows for HIIT, Cycling, Bootcamp, Boxing, Treadmill, Rowing, TRX, Strength, Pilates, etc. 

Template to Timer Conversion 
Already have your class plan? Upload or reuse class templates → instantly converted into timed intervals 

Real-Time Class Runtime 
Run your class with beeps, voice cues, and seamless transitions 

No Timer Setup Required 
Skip manual interval programming completely. Instruct fills in time, exercise, and description in seconds. 

Smart Class Library 
Store, remix, and regenerate workouts from past classes 

Built for How You Actually Teach 
Supports HIIT, strength, bootcamp, cycling, conditioning, boxing, pilates, yoga, aquafit, and more. 

Audio & Compatibility 
Works alongside your music apps (Spotify, FitRadio, SoundCloud, PowerMusic, Apple Music, etc.) 
Does not interrupt music playback Choose voice cues, beeps, or silent transitions 

Instruct is a subscription-based app. There is no free or limited mode—an active subscription is required to use all features, including class builders and timers. 

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://instructgroupfitness.com/privacy

## Key features

- On-demand Class Builder Bot
- Smart Library for past classes
- Automatic timer integration
- Review and edit class flow
- Save and reuse workout templates
- Instructor-first interface

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Pro Access (Instruct +) | $2.99 | per 7 days |
| Monthly Pro Access (Instruct +) | $7.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/instruct-ai-interval-timer/id6754808207/reviews.md

### 5/5 — Saves a lot of time making classes

*2025-11-23*

Super easy to use app and comes up with pretty great classes that I dont have to tweak very much

### 5/5 — very good

*2025-11-22*

love the app helps me with my pilates so much. love to use this app and then get matcha after.

## Frequently asked questions about Instruct

### What types of fitness classes can I plan with Instruct?

Instruct supports a wide variety of class formats including HIIT, strength, cycling, conditioning, yoga, aquafit, boxing, sculpt, and pilates, allowing you to design clear, effective, and engaging sessions for any format.

### How does the Class Builder Bot work in Instruct?

The On-demand Class Builder Bot generates custom classes in seconds based on your specified format, style, duration, and intensity, helping to overcome creative blocks and save planning time.

### Does Instruct have a free version or trial period?

Instruct is a subscription-based app and does not offer a free or limited mode. An active subscription is required to use all features. However, both Weekly and Monthly Pro Access plans include a 1-month free trial.

### What are the subscription costs for Instruct?

Instruct offers a Weekly Pro Access plan for $3.99 per 7 days and a Monthly Pro Access plan for $12.99 per month. Both plans include a 1-month free trial.

### How does Instruct help with organizing past classes?

The Smart Library feature allows you to input your past classes, enabling you to instantly create fresh new versions and keep all your workout notes and designs organized in one place.

### Can I load my classes directly to fitness timers using Instruct?

Yes, Instruct features Timer Integration that automatically loads your planned class to timers, eliminating the need for manual setup and ensuring a smooth transition during your sessions.

### Is Instruct suitable for instructors with no tech background?

Yes, Instruct is designed with a simple, instructor-first interface that is intuitive for all experience levels. No tech background is required to effectively plan and teach classes.

### How often is Instruct updated?

The latest version of Instruct, 1.0.7, was last updated on January 27, 2026, indicating regular updates to improve functionality and user experience.

## Version history (last 3 releases)

### 2.0.1 — 2026-04-15

Upgraded Interface, New AI model, Faster Class Build Time, Ability to Turn Classes to PDF's.

### 1.0.7 — 2026-01-27

Minor bug fixes; Ability to send push notifications; Upgraded AI model.

### 1.0.6 — 2025-11-17

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*