# Intake: Nutrition & Training — AI Calorie & Macro Tracker

> AI Calorie & Macro Tracker (iPhone/iPad app by Fatma Aksoy.)

- Source: https://appshunter.io/ios/app/intake-nutrition-and-training/id6760232470 (this page in markdown: same URL + `.md`)
- Developer: [Fatma Aksoy](https://appshunter.io/developer/1875414064)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 53 MB
- Languages: American English
- Released: 2026-03-14
- Data updated: 2026-10-12

## What is Intake?

Log what you eat, see it next to your training, and know where every number comes from.

Intake is a food and training journal for people who move: runners, HYROX athletes, lifters, and anyone who wants their nutrition to support how they train.

LOG IN SECONDS
• Search common foods and your own saved meals as you type.
• Log again: repeat a saved meal in a few taps, with portion controls before saving.
• Intake Pro: snap a photo or describe a meal in a sentence. AI splits it into foods and portions you review before saving.
• Enter numbers from a label at any time, free.

FUEL YOUR TRAINING
• A daily coach note that knows your plan: carbohydrate before a long session (scaled to your body weight), protein after, and what is left for the day.
• Plan sessions and races, or import workouts from Apple Health.
• Choose a focus for your Today coach and Insights: training performance, body composition or balanced habits.
• Training days add carbohydrate to your targets automatically.

NUMBERS YOU CAN TRUST
• Foods matched to USDA FoodData Central are labeled; AI estimates are marked as estimates.
• Mark a day "all logged" and weekly averages use complete days only. Missing days are never counted as zero.

YOUR PROGRESS AT A GLANCE
• Explore weight trends and body-composition charts. Log a body scan or optionally fill available readings from Apple Health.
• Review calorie intake and estimated energy-use ranges for complete days, daily workout calories, protein guidance and food suggestions.
• Review weekly calorie check-ins and daily target suggestions as your weight trend changes. Apply only the changes you choose.
• Optional Apple Health sleep, HRV and resting heart rate show patterns in your own nights.
• Macro mix and Data coverage make daily nutrition and logging completeness easier to review.
• A journal with daily totals and each day's status.
• Optional water, caffeine and supplement tracking.

INTAKE PRO
Photo and text meal analysis. Choose a weekly or yearly subscription. Any introductory offer available to you is shown before purchase. Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel them in your Apple Account settings.

Intake is a personal journal and planning tool, not medical advice. Photos and descriptions you choose to analyze are sent to Intake's analysis service and AI provider.

Terms of Use: https://www.aksoylabs.com/intake-terms-of-use
Privacy Policy: https://www.aksoylabs.com/intake-privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Weekly | $3.99 | per 7 days |
| Pro Monthly | $8.99 | per month |
| Pro Annual Subscription | $49.99 | per year |


## Is Intake safe?

Not enough ratings yet to assess Intake.

## Is Intake legit?

Intake: Nutrition & Training has limited verification signals. The AppsHunter Legitimacy Score for Intake is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.3.2 — 2026-10-07

This update fixes ingredient serving edits and meal portion controls. Typed quantities and manual serving weights are preserved more reliably, including when saving with the keyboard open. Nutrition totals update consistently as you adjust portions.

### 1.3.1 — 2026-10-06

This update adds a Brazilian Portuguese App Store listing and screenshots, and improves subscription analytics and Apple Ads measurement. The app interface remains in English.

### 1.3.0 — 2026-10-01

Get a clearer picture of your food, training and progress with Intake 1.3.

• Today coach adapts to your focus: Train and perform, Body composition or Balanced habits, with more careful handling of missing nutrition data and past targets.
• Tap or drag weight and body-composition charts. Follow your weight trend, set an optional goal weight and compare body scans.
• Import weight from Apple Health or fill available body-composition readings into a scan for review. Your profile weight follows your latest weigh-in.
• Review calorie intake and estimated energy-use ranges for complete days, daily workout calories, protein guidance and food suggestions.
• Review weekly calorie check-ins and target suggestions as your weight trend changes. You choose what to apply; targets you set yourself stay yours.
• See daily macro calorie shares and logging completeness in redesigned Macro mix and Data coverage cards.
• Optionally connect Apple Health sleep, HRV and resting heart rate to explore patterns between meal timing and your own nights.

### 1.2.0 — 2026-09-28

• A new Today screen with a coach note built around your meals and training
• Faster logging: search as you type, Log again, and portion sizes
• Insights: a weekly check-in that uses only the days you mark complete
• A rebuilt Journal with daily totals
• Clear labels for USDA-matched values and AI estimates
• Pregnancy and breastfeeding targets are no longer offered; your saved targets are unchanged

### 1.1.3 — 2026-03-24

- Barcode scanner — scan packaged food for instant nutrition info
- Intermittent fasting timer (16:8, 18:6, 20:4)
- Apple Health sync — water & protein auto-synced
- Tap any macro to see which meals contributed
- Supplements now count toward daily micronutrients
- Smart notifications — daily summary, streak reminders
- Weekly calorie budget view
- "Suggest a Meal" based on your remaining goals
- Refreshed UI design
- Bug fixes and performance improvements

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| [Cool Fitness Tracker](https://appshunter.io/ios/app/cool-fitness-tracker/id6752875901) | — | Free | Health & Fitness |
| [Gym Log: Track Workouts](https://appshunter.io/ios/app/gym-log-track-workouts/id6790019688) | — | Free | Health & Fitness |
| [My Fit World: Fitness Tracker](https://appshunter.io/ios/app/my-fit-world-fitness-tracker/id6753880635) | — | Free | Health & Fitness |
| [Portionary Food Tracker](https://appshunter.io/ios/app/portionary-food-tracker/id6782245256) | — | Free | Health & Fitness |
| [DaySeven: Weekly Fitness Goals](https://appshunter.io/ios/app/dayseven-weekly-fitness-goals/id6758960555) | 5.0 (4) | Free | Health & Fitness |

## More apps by Fatma Aksoy

- [Decibel Meter ·dB Sleep Sounds](https://appshunter.io/ios/app/decibel-meter-db-sleep-sounds/id6758868133)

All apps by Fatma Aksoy: https://appshunter.io/developer/1875414064

## Related topics

[food intake tracker free](https://appshunter.io/ios/topics/food-intake-tracker-free) · [intake](https://appshunter.io/ios/topics/intake)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-12.*