# Integration Method — Health & Fitness > Personalized fitness and nutrition plans with coach integration and progress tracking. (iPhone/iPad app by Lukas Grant Mekler-Culbertson.) - Source: https://appshunter.io/ios/app/integration-method/id6450826024 (this page in markdown: same URL + `.md`) - Developer: [Lukas Grant Mekler-Culbertson](https://appshunter.io/developer/1695077801) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 121 MB - Languages: English, German, Portuguese, Spanish - Released: 2023-07-04 - Data updated: 2026-10-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/integration-method/id6450826024/reviews.md ## What is Integration Method? Kick-start your fitness journey with Integration Method. Together with Lukas M-C, you'll have the best combination of nutrition & exercises available on a single app. With Integration Method, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Integration Method have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Wearable and Apple Health integration - 1-on-1 coach messaging and video calls - Progress tracking and analytics - Daily check-ins ## Is Integration Method safe? Not enough ratings yet to assess Integration Method. ## Is Integration Method legit? Integration Method appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Integration Method is 68 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/integration-method/id6450826024/reviews.md ### 5/5 — Lukas got me back on track! *2024-07-05* After years of trying to maintain a consistent approach to my fitness, I finally learned what it takes to keep myself in great shape thanks to Lukas. ## Frequently asked questions about Integration Method ### What kind of fitness plans does Integration Method offer? Integration Method provides fully personalized fitness plans tailored to your specific goals, whether they include weight gain, weight loss, muscle building, or general fitness improvement. ### How does Integration Method help with nutrition? The app offers access to meal plans assigned by your coach and allows you to log your food intake to monitor calorie consumption and macronutrients. It also tracks hydration and steps. ### Can I communicate with my coach through Integration Method? Yes, Integration Method features an instant messaging and video call function, enabling you to message your coach in real-time and schedule video sessions directly within the app. ### Does Integration Method integrate with other health apps or devices? Yes, the app integrates with Apple Health to display daily activity metrics like distance, steps, and energy burned. It also connects with fitness bands for real-time updates. ### How does Integration Method track my progress? Progress is tracked through easy daily check-ins, logging workouts and meals, and utilizing powerful analytics to provide insights into your overall performance and achievements. ### Is Integration Method suitable for all ages? Integration Method is rated for ages 17 and up, indicating it is designed for adult users and may contain content or features not suitable for younger individuals. ### How often is Integration Method updated? The app was last updated on April 17, 2025, with version 3.5.2. This indicates a commitment to regular updates and improvements. ### Does Integration Method have ads? No, Integration Method does not contain advertisements, providing an uninterrupted user experience focused on fitness and coaching. ## Version history (last 5 releases) ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-07 Bug fixes and performance improvements ### 3.3 — 2024-10-30 Bug fixes and performance improvements ### 3.2.1 — 2024-09-14 Bug fixes and performance improvements ### 3.2 — 2024-09-07 Bug fixes and performance improvements ## Apps similar to Integration Method | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mind and Matter Fitness](https://appshunter.io/ios/app/mind-and-matter-fitness/id6462404607) | 5.0 (3) | Free | Health & Fitness | | [ABC's of Breast Health](https://appshunter.io/ios/app/abcs-of-breast-health/id1482487468) | — | Free | Health & Fitness | | [Golivwell Client](https://appshunter.io/ios/app/golivwell-client/id6670273595) | — | Free | Health & Fitness | | [Celeste Mobile - PhotoPharmics](https://appshunter.io/ios/app/celeste-mobile-photopharmics/id6473653505) | — | Free | Health & Fitness | | [Anzaro Quantum Healing](https://appshunter.io/ios/app/anzaro-quantum-healing/id6444281471) | 5.0 (1) | Free | Health & Fitness | | [PBT Dance & Fitness](https://appshunter.io/ios/app/pbt-dance-and-fitness/id6746931351) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*