# Intellect: Create a Better You — Mental Health & Self Care App > Mental health and self-care app with CBT, mood tracking, and coaching. (iPhone/iPad app by Intellect Company.) - Source: https://appshunter.io/ios/app/intellect-create-a-better-you/id1483308512 (this page in markdown: same URL + `.md`) - Developer: [Intellect Company](https://appshunter.io/developer/1483308511) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.80/5 from 1,141 App Store ratings · 82 written reviews indexed - Age rating: 12+ - Requires: iOS 18.0 · 92 MB - Languages: American English - Released: 2020-04-02 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/intellect-create-a-better-you/id1483308512/reviews.md ## What is Intellect? If you feel less motivated, mentally burnt out, or want to be more productive, you’ve come to the right place. Intellect is a leading modern-day mental healthcare solution for everyone. Build healthy habits and boost your mood with our self-care cognitive behavioural therapy app. Clinically validated by psychologists and behavioural experts, our bite-sized content and daily exercises are an effective way to create a better you. Effortlessly match with an online mental health coach to begin a guided journey to a healthy mind (only available in selected markets). Join our community of 3 million users and counting by signing up today! Features One of Google’s Best Apps of 2020, Intellect serves over 50 countries worldwide. Intellect isn’t just your average app for on-the-go therapy. The app features a range of self-guided cognitive behavioural therapy (cbt) programs to help users navigate through everyday challenges like procrastination, managing stress and relationship issues. For enterprise users as well as consumers in select markets, the app also offers a matching system to find a therapist or behavioural health coach, specially certified by Intellect, to cater to your unique needs. This all-in-one mental health app comprises the following features: Learning Paths Designed to be easily accessible and simple to follow, our learning paths will help you to tackle issues such as managing your emotions, poor sleep, and anxiety. These mini sessions ladder up to change the way you think and approach problems. Unlock special tasks along the way and have some fun while you change your habits! Mood Tracker Did you know that emotions are like icebergs? There is a lot under the surface. To really understand yourself better, our mood tracker will help you identify causes and suggest personalised ways to cope such as doing a specific learning path, a short rescue session, or jotting down your thoughts in our online journal. Rescue Sessions Had a rough day? These sessions offer quick bite-sized support to deal with overwhelming feelings, such as nervousness, poor sleep, anger, and other stressful emotions. Guided Journals Access a safe place to pen down your thoughts and feelings. Our journals provide easy guidance on various outcomes such as gaining clarity on problems you’re facing, taking a moment to express gratitude, as well as open journals. Personal Coaching & Counseling Take the stress out of cultivating new habits by working with Intellect’s behavioural health coaches. All our coaches go through a rigorous qualification process to become “Intellect certified”. With a wide variety of backgrounds, specializations, and languages, it’s easy to find one that relates to you! Call and chat with your coach at a time convenient for you, and reap the benefits of coaching or counselling without the hassle of scheduling an in-person session. Only available to certain enterprise users and consumers in selected markets Bonus features: Complete a Session of the day to discover new and relevant content Easily keep up with your personal usage streaks and badges Set life goals and track what you have achieved Syncs via Healthkit to personalise recommendations Self-improvement has never been easier. Simply download the Intellect app and create a better you today! Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Self-guided CBT programs - Mood tracker - Rescue sessions for overwhelming feelings - Guided journals - Personal coaching and counseling - Learning paths for emotional management ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | INTELLECT PREMIUM (1 MONTH) | $6.49 | per month | | INTELLECT PREMIUM (1 YEAR) | $34.99 | per year | | INTELLECT PREMIUM (1 YEAR) | $49.99 | per year | | INTELLECT PREMIUM (6 MONTHS) | $24.99 | per 6 months | | INTELLECT PREMIUM (1 MONTH) | $5.99 | per month | ## What do users think of Intellect? Overall sentiment: positive **Pros** - 🌟 Amazing app for mental health - 👍 Practical and bite-sized advice - 🧠 Helps with emotional regulation - 💡 Offers rescue sessions for different needs - 🌳 Promotes personal growth and self-understanding **Cons** - 🔒 Limited access to features without premium subscription - 📱 Suboptimal iPad support and layout - 🔍 Lack of feedback on user progress and solutions **Commonly reported bugs** - Issues with syncing journals across devices - Inconsistent responsiveness when navigating the app **Most requested features** - Ability to access previous learning paths - Improved mood tracking functionality - More interactive and personalized coaching ## Recent user reviews (10 of 82) All indexed reviews: https://appshunter.io/ios/app/intellect-create-a-better-you/id1483308512/reviews.md ### 5/5 — Pretty good company sponsored app *2025-05-23* Easy to use, lot of great options and small journal prompts. Also liked the therapist available as well. ### 5/5 — Fruitful *2024-02-13* I have used paid apps before and this has all those paid stuffs in it and it does help me and I believe using continuously will be very effective from being negative to become a positive person. This app has lot of professional tools and thanks for this app. ### 5/5 — Really amazing *2023-06-07, version 3.5.0* Hey guys I think this app is amazing and if you stumble upon I highly recommend to download my mental health has improved greatly and it has only been a week or so. ### 5/5 — Most amazing thing that has happened to me this year *2023-03-15* I don’t write reviews but I am very thankful and grateful for this app ### 4/5 — Bite sized, practical advice *2023-02-27* This app offers simple, practical tools that I can immediately in my day. Splitting each topic into exploring the reasons and motivations driving behaviors, and check-ins with tools to change makes it feel less overwhelming. My only issue with the app is that I cannot access my previous learning paths; I get redirected to sign up to the premium account which I already have. ### 2/5 — New User *2023-01-09* I just downloaded the app and haven’t really done anything yet. I’m using this on my iPad and it is really frustrating that it isn’t full screen - just the size of my phone in the center of the screen. I’m not sure of the point of an iPad supported app if it doesn’t utilize the benefit of a larger screen. ### 1/5 — Incomplete *2022-10-25* You are given mini quizzes and not told if you answered correctly. Then you are asked to type out what you would do on certain scenarios and there is no feedback as to whether or not the solutions you’ve come up with are healthy or helping you grow. Needs to be more interactive and to feel as if you are being coached and can get an honest assessment of how you are doing. ### 5/5 — Great app with accurate results *2022-10-20* The results are shockingly accurate and its packed in with a lot of helpful things. ### 5/5 — A Banquet *2022-08-08, version 2.1.1* Having had this app recommended by my minister and spiritual companion, I feel there is a feast of dishes laid before me from which I can choose what to focus on and savour in my quest to become a calmer, happier, benevolent presence in my troubled world ### 5/5 — can’t sync journals across devices *2022-07-16* I really like this app but I got a new phone recently and so I downloaded Intellect and I had my journal key and everything ready but it didn’t prompt me to enter in my key to get all my journals back. I really don’t want to lose everything I wrote in there but I can’t see any way to fix it. ## Frequently asked questions about Intellect ### What does the Intellect app do? The Intellect app is a mental healthcare solution designed to help users build healthy habits, boost their mood, and improve productivity. It offers self-guided cognitive behavioral therapy (CBT) programs, mood tracking, guided journaling, and quick support sessions for managing everyday challenges and overwhelming emotions. ### What are the key features of Intellect? Key features include self-guided CBT learning paths to address issues like procrastination and stress, a mood tracker to identify emotional causes and suggest coping mechanisms, 'Rescue Sessions' for immediate support with difficult feelings, guided journals for self-reflection, and optional personal coaching with certified behavioral health coaches. ### How much does Intellect cost? The app is free to download and offers in-app purchases. While core features like self-guided programs and mood tracking are accessible, features like personal coaching and counseling are available for an additional cost and may be limited to enterprise users or consumers in selected markets. ### Is Intellect available in my region? The app serves over 50 countries worldwide. However, features like personal coaching and counseling are explicitly stated as only being available to certain enterprise users and consumers in selected markets. It's recommended to check within the app for specific availability in your region. ### Who is the Intellect app for? This app is for anyone feeling less motivated, mentally burnt out, or looking to be more productive. It's designed for individuals who want to proactively manage their mental health, build better habits, and seek support for everyday challenges through self-guided tools or professional coaching. ## Version history (last 5 releases) ### 8.1.0 — 2026-08-24 We're constantly exterminating bugs, making improvements, refining features, and ensuring that things run as beautifully as they look. Don't miss out; keep automatic updates turned on! ### 8.0.0 — 2026-08-07 We're constantly exterminating bugs, making improvements, refining features, and ensuring that things run as beautifully as they look. Don't miss out; keep automatic updates turned on! ### 7.9.2 — 2026-07-17 We're constantly exterminating bugs, making improvements, refining features, and ensuring that things run as beautifully as they look. Don't miss out; keep automatic updates turned on! ### 7.9.0 — 2026-07-15 We're constantly exterminating bugs, making improvements, refining features, and ensuring that things run as beautifully as they look. Don't miss out; keep automatic updates turned on! ### 7.8.0 — 2026-06-29 We're constantly exterminating bugs, making improvements, refining features, and ensuring that things run as beautifully as they look. Don't miss out; keep automatic updates turned on! ## Apps similar to Intellect | App | Rating | Price | Category | | --- | --- | --- | --- | | [InnerSelf: Your Mental Coach](https://appshunter.io/ios/app/innerself-your-mental-coach/id1612183654) | 4.8 (668) | Free | Health & Fitness | | [stoic. journal & mental health](https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037) | 4.8 (35,405) | Free | Health & Fitness | | [Remente: Self Care & Wellbeing](https://appshunter.io/ios/app/remente-self-care-and-wellbeing/id961633456) | 4.6 (1,768) | Free | Health & Fitness | | [Healthy 365](https://appshunter.io/ios/app/healthy-365/id1040202154) | 2.7 (103) | Free | Health & Fitness | | [Minmed Connect](https://appshunter.io/ios/app/minmed-connect/id1514570975) | 1.0 (7) | Free | Health & Fitness | | [ThoughtFull: Mental Health App](https://appshunter.io/ios/app/thoughtfull-mental-health-app/id1511373922) | 5.0 (4) | Free | Health & Fitness | ## More apps by Intellect Company - [Intellect Partners](https://appshunter.io/ios/app/intellect-partners/id6745879044) All apps by Intellect Company: https://appshunter.io/developer/1483308511 ## Related topics [intellect](https://appshunter.io/ios/topics/intellect) · [nocrastinate](https://appshunter.io/ios/topics/nocrastinate) · [saalvio partner](https://appshunter.io/ios/topics/saalvio-partner) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*