# IntelliCare: Worry Knot

> A guided tool for managing worry and improving mental well-being. (iPhone/iPad app by Adaptive Health, Inc.)

- Source: https://appshunter.io/ios/app/intellicare-worry-knot/id1345497758 (this page in markdown: same URL + `.md`)
- Developer: [Adaptive Health, Inc](https://appshunter.io/developer/1495557084)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 11.0 · 15 MB
- Languages: English
- Released: 2018-06-11
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/intellicare-worry-knot/id1345497758/reviews.md

## What is IntelliCare?

As part of the Intellicare suite of apps, Worry Knot teaches you to manage your worry with lessons, distractions, and a proven worry management technique. Use a guided tool to address specific problems that you can't stop thinking about, or read about how to cope with "tangled thinking" overall. Worry Knot will show you statistics about your progress as you practice coping with worry, give you daily tips and tricks about managing worry, and provide customizable suggestions for ways to distract yourself from knotty problems.

## Key features

- Guided worry management technique
- Problem-solving tool
- Progress statistics
- Daily tips and tricks
- Customizable distractions

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/intellicare-worry-knot/id1345497758/reviews.md

### 1/5 — Only a blank screen

*2023-06-18*

Doesn’t work. Open the open and it’s just a blank screen.

## Frequently asked questions about IntelliCare

### What is Worry Knot?

Worry Knot is a health and fitness app designed to help users manage worry and 'tangled thinking' through guided lessons and tools. It offers statistics on progress, daily tips, and customizable distractions.

### Is Worry Knot free to use?

Yes, Worry Knot is available for free. It is listed as a free application with no mention of in-app purchases or subscriptions.

### What devices does Worry Knot support?

Worry Knot is supported on iPhone, iPad, and iPod devices. It is designed for Apple's iOS ecosystem.

### What is the age rating for Worry Knot?

Worry Knot has an age rating of 12+. This suggests it is suitable for users aged 12 and older.

### How often is Worry Knot updated?

The latest version of Worry Knot, 1.1.1, was released on September 22, 2021. This indicates it receives periodic updates.

### What is the user rating for Worry Knot?

Worry Knot has a user rating of 4.0 stars, based on 4 ratings. This suggests generally positive user feedback.

### Does Worry Knot integrate with other health apps?

The provided information does not specify if Worry Knot integrates with other health apps. Its focus is on providing internal tools for worry management.

### What specific techniques does Worry Knot teach?

Worry Knot teaches a proven worry management technique and helps users address specific problems they can't stop thinking about. It also provides guidance on coping with 'tangled thinking'.

## Version history (last 1 release)

### 1.1.1 — 2021-09-22

Address issue with legibility when a device is in dark mode.

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## More apps by Adaptive Health, Inc

- [IntelliCare: Daily Feats](https://appshunter.io/ios/app/intellicare-daily-feats/id1335182524)
- [IntelliCare: ThoughtChallenger](https://appshunter.io/ios/app/intellicare-thoughtchallenger/id1341490869)
- [IntelliCare: My Mantra](https://appshunter.io/ios/app/intellicare-my-mantra/id1345548736)
- [IntelliCare: Day To Day](https://appshunter.io/ios/app/intellicare-day-to-day/id1375499273)
- [IntelliCare Hub](https://appshunter.io/ios/app/intellicare-hub/id1495557085)

All apps by Adaptive Health, Inc: https://appshunter.io/developer/1495557084

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*