# Intense Fitness

> Personalized fitness tracking and coaching app with workout and meal management. (iPhone/iPad app by Intense Fitness LLC.)

- Source: https://appshunter.io/ios/app/intense-fitness/id1629918792 (this page in markdown: same URL + `.md`)
- Developer: [Intense Fitness LLC](https://appshunter.io/developer/1629918794)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 35 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 167 MB
- Languages: American English
- Released: 2022-06-17
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/intense-fitness/id1629918792/reviews.md

## What is Intense Fitness?

With the Intense Fitness App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. 

- Access training plans and track workouts
- Schedule workouts and stay committed by beating your personal bests 
- Track progress towards your goals 
- Manage your nutrition intake as prescribed by your coach 
- Set health and fitness goals 
- Message your coach in real-time 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities 
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly 

Download the app today!

## Key features

- Workout and meal tracking
- Access training plans
- Progress monitoring
- Nutrition management
- Real-time coach messaging
- Wearable device integration


## Frequently asked questions about Intense Fitness

### What devices does Intense Fitness support?

Intense Fitness is available on Apple Watch, iPhone, iPad, and iPod. It can sync data from wearable devices like Apple Watch (synced to Health app), Fitbit, and Withings.

### How does Intense Fitness help users stay committed?

The app allows users to schedule workouts and track progress towards their goals. Users can aim to beat their personal bests, fostering commitment and motivation.

### Can I message my coach through Intense Fitness?

Yes, Intense Fitness enables users to message their coach in real-time. This feature facilitates direct communication for guidance and support.

### Does Intense Fitness have ads?

No, Intense Fitness does not contain advertisements. The app is free to download and use without any ad interruptions.

### How often is Intense Fitness updated?

The latest version of Intense Fitness is 7.203.0, last updated on September 22, 2025. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for Intense Fitness?

Intense Fitness has an age rating of 4+. This means it is suitable for users of all ages, with no specific content restrictions.

### How does Intense Fitness track progress?

Users can track progress towards their goals by monitoring workouts, meals, and body measurements. The app also allows for progress photos to visually document changes.

### Is Intense Fitness free to use?

Yes, Intense Fitness is available for free. There are no costs associated with downloading or using the core features of the application.

## Version history (last 5 releases)

### 7.203.0 — 2025-09-22

Bug fixes and performance updates.

### 7.151.0 — 2024-10-19

Bug fixes and performance updates.

### 7.137.1 — 2024-08-24

Bug fixes and performance updates.

### 7.90.0 — 2023-08-27

Bug fixes and performance updates.

### 7.84.0 — 2023-07-17

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*