# InTension Athletics

> Personalized fitness, nutrition, and habit tracking with coach and community support. (iPhone/iPad app by InTension Athletics LLC.)

- Source: https://appshunter.io/ios/app/intension-athletics/id1671627194 (this page in markdown: same URL + `.md`)
- Developer: [InTension Athletics LLC](https://appshunter.io/developer/1671627346)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 18 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 195 MB
- Languages: American English
- Released: 2023-02-16
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/intension-athletics/id1671627194/reviews.md

## What is InTension Athletics?

With the InTension Athletics app, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, nutrition, lifestyle habits, measurements, and results–all with the help of your coach. 

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Access your custom meal plan
- Track your food intake
- Stay on top of your daily habits
- Set health and fitness goals and track progress toward your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Personalized workout programs
- Nutrition and food intake tracking
- Habit and lifestyle monitoring
- Real-time coach messaging
- Digital community support
- Body measurement tracking
- Wearable device integration


## Frequently asked questions about InTension Athletics

### What devices does InTension Athletics support?

InTension Athletics is available on Apple Watch, iPhone, iPad, and iPod. It can also connect with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.

### How does InTension Athletics help users track progress?

Users can track workouts, nutrition, lifestyle habits, body measurements, and progress photos within the app. Milestone badges are awarded for achieving personal bests and maintaining habit streaks.

### Can I communicate with a coach using InTension Athletics?

Yes, you can message your coach in real-time directly through the app. This feature allows for personalized guidance and support on your fitness journey.

### Does InTension Athletics offer community features?

Yes, the app includes digital communities where users can connect with others who have similar health goals. This feature is designed to foster motivation and shared progress.

### Is InTension Athletics suitable for all ages?

InTension Athletics has an age rating of 4+, indicating it is generally suitable for a wide audience. However, specific fitness programs may be more appropriate for adults.

### How often is InTension Athletics updated?

The latest version of InTension Athletics is 8.6.1, last updated on February 24, 2026. This indicates a commitment to regular updates and improvements.

### What is the user sentiment for InTension Athletics?

InTension Athletics has a perfect rating of 5.0 stars from 18 ratings, suggesting a very positive user experience and high satisfaction among its users.

### Does InTension Athletics have ads?

No, InTension Athletics does not contain advertisements. The app is free to download and use without any ad interruptions.

## Version history (last 5 releases)

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

### 7.206.1 — 2025-11-08

Bug fixes and performance updates.

### 7.203.0 — 2025-09-21

Bug fixes and performance updates.

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Excelerate Athletics](https://appshunter.io/ios/app/excelerate-athletics/id1643952446) | 5.0 (42) | Free | Health & Fitness |
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## Related topics

[athletica health and fitness](https://appshunter.io/ios/topics/athletica-health-and-fitness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*