# Intensity ~ Workout Tool — Workout like you mean it! > Customizable workout planner for interval and strength training. (iPhone/iPad app by Tinybird Interactive AB.) - Source: https://appshunter.io/ios/app/intensity-workout-tool/id497317304 (this page in markdown: same URL + `.md`) - Developer: [Tinybird Interactive AB](https://appshunter.io/developer/366510141) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 11.0 · 2 MB - Languages: American English - Released: 2012-02-01 - Data updated: 2026-06-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/intensity-workout-tool/id497317304/reviews.md ## What is Intensity ~ Workout Tool? Intensity is a workout and fitness tool designed to assist you with both conditioning and strength training. It's suitable both for time based exercises such as interval training or circuits, and for reps based exercises such as those common in strength training programs. Being able to mix and match those two modes results in challenging, effective and fun workout programs! With Intensity, you can use the same tool for so different training regimens as stationary Tabata intervals and body weight circuits or running intervals, while keeping track of all the workouts in the same place. Each workout you complete is added to your workout log, for you to revisit later to review your training or to find that great workout you did last week and want to do again. With the "intensity control", you can adjust the difficulty of exercises by changing the duration or number of reps. This lets you increase the intensity as you get more and more fit, adding to the challenge. Intensity comes with a number of sample workouts to get you started and inspired: 6 different circuits (including the 7 minute workout), 2 high intensity interval schemes including Tabata, 2 isometric workout programs, 2 pyramid workouts and 1 maintenance program. You can easily change those programs to fit you even better, or create your own workouts. Features: • Mix duration and reps based exercises. • Workout for time or for number of cycles. • Randomized workouts to keep you on your toes. • Adjust difficulty with the built-in intensity control. • Comes with sample workouts to get you started, inspired and motivated. • Keep track of your efforts with the workout log. • Sound alerts for events like "exercise almost done", "switch exercise" play on top of the music player. • Built-in user guide for tips on how to use Intensity. ## Key features - Mix duration and reps based exercises - Workout for time or cycles - Randomized workouts - Adjustable intensity control - Sample and custom workout programs - Workout log and history - Sound alerts for workout events ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/intensity-workout-tool/id497317304/reviews.md ### 5/5 — Great *2013-08-12* This app was exactly what I was looking for! Pre programmed workouts with times and explanations. Very simple and easy to use. I emailed support with a question and they got back to me in the same day with a great answer. I would recommend this app to anyone looking for a quick effective workout. ### 1/5 — False Advertising *2012-09-22* You are unable to create your own work-out or even modify one of the built-in work-outs. ### 1/5 — Disappointed. It doesn't work. *2012-09-18* This looked like it would fit my needs perfectly. I wanted to be able to track custom workouts. I haven't been able to try it out because every time I try to create a new workout, it crashes. Waste of $2. ### 1/5 — I've NEVER written a review but what a waste of $ *2012-06-27* I'm a trainer ..thought I could use this at work ...fail . ## Frequently asked questions about Intensity ~ Workout Tool ### What types of workouts can Intensity track? Intensity supports both time-based exercises like interval training and circuits, as well as rep-based exercises common in strength training. You can mix and match these modes to create varied and effective workout programs. ### Can I customize the workouts in Intensity? Yes, Intensity allows you to easily change existing sample programs or create your own custom workouts. You can adjust exercises, durations, and reps to fit your specific fitness goals and progression. ### How does Intensity help with increasing workout difficulty? Intensity features an 'intensity control' that lets you adjust the difficulty of exercises by changing their duration or number of reps. This allows you to progressively challenge yourself as your fitness improves. ### Does Intensity offer any pre-made workouts? Yes, Intensity comes with a variety of sample workouts to get you started and inspired. These include different circuits, high-intensity interval schemes like Tabata, isometric programs, pyramid workouts, and a maintenance program. ### How does Intensity keep track of my progress? Every workout you complete is added to your workout log within Intensity. This log allows you to revisit past training sessions, review your performance, and repeat favorite workouts. ### Does Intensity have ads? No, Intensity is ad-free, allowing for an uninterrupted workout experience. You can focus on your training without any advertisements. ### What devices does Intensity support? Intensity is available for iPhone and iPod devices. It is designed to run on these Apple mobile platforms. ### When was Intensity last updated? The latest version of Intensity was released on November 6, 2017. The app was originally released on February 1, 2012. ## Version history (last 5 releases) ### 3.1 — 2017-11-06 This app has been updated by Apple to display the Apple Watch app icon. Updates for iOS 11 and iPhone X. ### 3.0.1 — 2017-05-26 - Fixed some issues with editing workouts. Thanks everyone who sent me feedback about this! Version 3 of Intensity adds a refreshed look and a number of improvements: - The ability to run workouts in the background. - A new "7 minute workout" routine. - Intensity now uses much less battery power during workouts. - Lots of fixes and improvements here and there. We really hope you like the new version! Don't hesitate to send feedback from within the app if you have questions or suggestions. ### 3.0.0 — 2016-11-22 Version 3 of Intensity adds a refreshed look and a number of improvements: - The ability to run workouts in the background. - A new "7 minute workout" routine. - Intensity now uses much less battery power during workouts. - Lots of fixes and improvements here and there. We really hope you like the new version! Don't hesitate to send feedback from within the app if you have questions or suggestions. ### 2.0.1 — 2014-01-08 This release comes with a number of small bug fixes. ### 2.0 — 2013-12-12 Updated for iOS 7. More to come soon! ## Apps similar to Intensity ~ Workout Tool | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stand Down](https://appshunter.io/ios/app/stand-down/id1312538743) | 4.2 (17) | Free | Health & Fitness | | [PerSoN Care](https://appshunter.io/ios/app/person-care/id1019512489) | 4.6 (8) | Free | Health & Fitness | | [Change Chain](https://appshunter.io/ios/app/change-chain/id1644319974) | — | Free | Health & Fitness | | [Best Interval Timer Pro](https://appshunter.io/ios/app/best-interval-timer-pro/id545235730) | 4.8 (14) | $0.99 | Health & Fitness | | [EvenLift.io](https://appshunter.io/ios/app/evenliftio/id1483103618) | 5.0 (2) | Free | Health & Fitness | | [My Mental Health Risk](https://appshunter.io/ios/app/my-mental-health-risk/id1544321721) | 5.0 (5) | Free | Health & Fitness | ## More apps by Tinybird Interactive AB - [Shoppy ~ Groceries](https://appshunter.io/ios/app/shoppy-groceries/id421361944) - [Get Strong - Rep by Rep](https://appshunter.io/ios/app/get-strong-rep-by-rep/id6736707416) All apps by Tinybird Interactive AB: https://appshunter.io/developer/366510141 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*