# IntenSync: Workout Coach — Exercise Plans for Home & Gym > Customizable interval workout timer with progress tracking and community features. (iPhone/iPad app by Equilibelle App Solutions.) - Source: https://appshunter.io/ios/app/intensync-workout-coach/id6745151383 (this page in markdown: same URL + `.md`) - Developer: [Equilibelle App Solutions](https://appshunter.io/developer/1811014998) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 14.0 · 253 MB - Languages: American English - Released: 2025-06-04 - Data updated: 2026-10-06 - Monetization: free with in-app purchases ## What is IntenSync? Build workouts, follow every set and rep, and stay consistent with one focused training companion. IntenSync brings workout planning, guided exercise sessions, demonstrations, prerecorded voice coaching, progress insights, nutrition, hydration, and Apple Watch controls together in a clean, distraction-free experience. BUILD FOR YOUR GOALS Create structured routines from a preset exercise library for the gym, home, or wherever you train. • Organize exercises into sets and rounds • Choose repetitions or timed intervals • Add rest, recovery, and cooldown periods • Build strength, HIIT, Pilates, cardio, circuit, and bodyweight sessions • Save routines for quick access FOLLOW EVERY SESSION The guided workout player keeps your session moving while clearly showing what to do now and what comes next. • Rep-by-rep pacing for supported exercises • Set, round, repetition, and side tracking • Automatic rest and recovery periods • Prerecorded voice cues • Exercise demonstrations for supported movements • Controls to pause, skip, add time, mute, or finish COACHING AND TRAINING PLANS Use AI-assisted coaching to create practical workout drafts based on your goals and preferences. Review your routine before training and make adjustments when needed. Premium unlocks adaptive training plans, expanded coaching tools, exercise demonstration videos, and deeper workout insights. SEE YOUR PROGRESS Turn completed sessions into a clear view of your training consistency. • Workout history and session summaries • Recent progress • Training momentum • Completion and consistency insights • Detailed analytics with Premium SUPPORT YOUR TRAINING Log hydration and nutrition alongside your workouts. Review daily progress and keep the habits supporting your training in one place. Premium adds smarter planning and reminder tools. TRAIN WITH APPLE WATCH Premium members can use the Apple Watch companion during an active workout. • See the current exercise, set, repetitions, side, and remaining time • Pause, resume, skip, complete a set, or add time • Hear prerecorded voice cues on Apple Watch when connected • Continue voice guidance automatically on iPhone when the Watch is unavailable • View heart-rate information after granting Health access FREE AND PREMIUM Free features include the workout timer, routine builder, standard prerecorded voice guidance, recent progress, hydration tracking, and nutrition logging. Free browsing screens may contain ads, but ads are not shown during active workouts. IntenSync Premium adds AI-assisted coaching, adaptive training plans, exercise demonstration videos, detailed analytics, additional prerecorded coaching options, Apple Watch controls, and an ad-free experience. IntenSync is intended for general fitness and informational purposes. It does not provide medical advice, diagnosis, or treatment. Exercise within your abilities and consult a qualified professional when appropriate. SUBSCRIPTIONS IntenSync Premium is available through optional monthly and annual auto-renewable subscriptions. Payment is charged to your Apple ID account when your purchase is confirmed. Your subscription renews automatically unless canceled at least 24 hours before the end of the current subscription period. You can manage or cancel it through your Apple ID subscription settings. Privacy Policy: https://intensync.equilibelle.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Custom interval workout builder - Voice cues and sound packs - Visual workout guidance - Workout progress tracking and analytics - Manual workout logging (Premium) - Hydration and nutrition planning (Premium) - Community and accountability features ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium | $3.99 | per month | | Annual Premium | $34.99 | per year | ## Is IntenSync safe? Not enough ratings yet to assess IntenSync. ## Is IntenSync legit? IntenSync: Workout Coach appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for IntenSync is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about IntenSync ### What is IntenSync? IntenSync is a powerful interval workout timer and training companion designed to help users stay consistent, train smarter, and track their progress. It supports various workout types like HIIT, strength circuits, and custom routines. ### What are the Premium features of IntenSync? Premium features include manual workout logging for past sessions, hydration and nutrition planning tools, advanced coaching plans, and enhanced analytics. These features are designed for users seeking more structure and insight into their training. ### Does IntenSync have ads? Yes, IntenSync contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience for those not opting for premium features. ### How much does IntenSync Premium cost? IntenSync offers two subscription plans: Monthly Premium at $5.99 per month and Annual Premium at $49.99 per year. Both plans include a 7-day free trial. ### What devices does IntenSync support? IntenSync is supported on Apple Watch, iPhone, iPad, and iPod. It offers companion support for Apple Watch for a more connected training experience. ### How often is IntenSync updated? The latest version of IntenSync is 1.6.6, and it was last updated on May 10, 2026. This indicates a relatively recent update, suggesting ongoing development and support. ### Can I use IntenSync offline? While the description doesn't explicitly state offline functionality for all features, core timer functions and custom workout creation are likely available offline. However, community features and some premium planning tools may require an internet connection. ### What is the age rating for IntenSync? IntenSync has an age rating of 12+. This means it is considered appropriate for users aged 12 and older, with content generally suitable for this age group. ## Version history (last 5 releases) ### 3.0.1 — 2026-09-15 More exercise demonstrations are now available, with improved video quality and smoother playback. - Added videos for more exercises - Improved video clarity and movement visibility - Reduced playback freezing and lag - Improved automatic playback during workouts - General stability and performance improvements ### 3.0.0 — 2026-09-13 IntenSync 3.0 introduces a complete guided workout experience. • A redesigned V3 interface with faster, clearer navigation • A new exercise library and structured routine builder • Guided sessions with sets, repetitions, sides, and recovery periods • Rep-by-rep pacing and improved prerecorded voice coaching • Exercise demonstration videos for supported movements • Redesigned workout history, progress, and analytics • Improved training plans, nutrition, and hydration tools • A redesigned Apple Watch companion with workout controls and voice-cue support • Clearer Free and Premium feature access • Improved account, subscription, settings, and privacy controls • Performance, accessibility, and reliability improvements ### 2.0.1 — 2026-07-30 This update improves workout controls, reliability for users, and also improves launch and timer stability. ### 2.0.0 — 2026-06-25 IntenSync 2.0 is a major refresh focused on helping you know what to do next. • A redesigned Today screen with one clear next action • An AI Coach experience for guided training support • A new Training Plan direction for structured workouts • A smoother Timer Builder and active workout experience • Smarter workout creation from simple prompts • Redesigned Progress with clearer training insights • Updated Premium experience focused on AI Coach, Plan, Timer, and Progress • Refreshed Hydration and Fuel Plan tools • Improved Settings, notifications, account, and support screens • Updated 2.0 branding, and app icon • Stability, performance, and release-readiness fixes ### 1.7.0 — 2026-06-20 Bug fixes and stability improvements to make IntenSync more reliable. This update also improves subscription handling, account setup flow, and overall app experience. ## Apps similar to IntenSync | App | Rating | Price | Category | | --- | --- | --- | --- | | [Interval Timer HIIT Workout](https://appshunter.io/ios/app/interval-timer-hiit-workout/id6741055716) | 4.8 (334) | Free | Health & Fitness | | [Interval Timer: Tabata & HIIT](https://appshunter.io/ios/app/interval-timer-tabata-and-hiit/id6443672034) | 4.9 (384) | Free | Health & Fitness | | [Tabata Timer □](https://appshunter.io/ios/app/tabata-timer/id1134843005) | 4.9 (10,452) | Free | Health & Fitness | | [Interval Timer](https://appshunter.io/ios/app/interval-timer/id1610398390) | 4.7 (3,466) | Free | Health & Fitness | | [Interval Timer □ HIIT Timer](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113) | 4.8 (85,854) | Free | Health & Fitness | | [Tabata Timer ·](https://appshunter.io/ios/app/tabata-timer/id1531963107) | 4.7 (1,503) | Free | Health & Fitness | ## More apps by Equilibelle App Solutions - [PreCalm: Public Speaking](https://appshunter.io/ios/app/precalm-public-speaking/id6797151444) All apps by Equilibelle App Solutions: https://appshunter.io/developer/1811014998 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-06.*