# Intent: Breathing & Calm — Guided breathwork & training. > Guided breathwork coach for performance, focus, and recovery with Apple Watch integration. (iPhone/iPad app by Nicholas Rixford.) - Source: https://appshunter.io/ios/app/intent-breathing-and-calm/id6753614227 (this page in markdown: same URL + `.md`) - Developer: [Nicholas Rixford](https://appshunter.io/developer/1844020089) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 16.0 · 44 MB - Languages: American English - Released: 2026-04-07 - Data updated: 2026-11-05 - Monetization: freemium ## What is Intent? Breathe with intention. Most of us don't think about how we're breathing until we're stressed, out of breath, or trying to recover. Intent gives you a way to work on it, whether you need a few minutes to settle down or want to train your breathing alongside your workouts. With an Apple Watch, you can monitor your heart rate live while you follow a breathing pattern. You can focus on what your heart is doing as you breathe, see how the readings change, and look back at previous sessions to start noticing patterns over time. BREATHING IS SOMETHING YOU CAN PRACTICE We train our strength, endurance, and focus, but how often do we pay attention to our breathing? It's automatic, but we can learn to control it. Intent has eight breathing practices for different situations. Some are there for when you're feeling anxious or overwhelmed and need to slow down. Others are built around focus, recovery, or preparing for movement. Choose a practice, adjust the pace, and follow along. Set a timer or leave the session open. You can watch the visuals or use sound, voice, and haptic guidance if you'd rather put your phone down. Read about each practice before unlocking it, and pin your favorites. WATCH HOW YOUR BODY RESPONDS Normally, you go by how you feel. With a compatible Apple Watch, you can also see your live heart-rate readings while you practice. Try different breathing rhythms, pay attention to how you feel, and see what changes. Afterward, supported session history and analytics let you revisit your readings and workouts. Look for patterns as you practice over time. Intent also brings breathing guidance into Stride Sync running and Shadowboxing workouts, with supported workout recording and summaries. Heart rate is useful feedback, but it doesn't directly measure anxiety, breathing quality, or athletic performance. START FREE You don't need to buy anything to get started. Calm and A Quiet Reset take you to the same free practice whenever you need a break. Try a timed or open session, change the breathing pace, and explore the full stone-and-water experience with touch-reactive visuals. Sound, voice, and haptic guidance are optional. Basic practice history, recorded feelings, and the breath-hold timer are free too. Your basic history and feelings stay on your device. UNLOCK INTENT COMPLETE Intent Complete is a one-time purchase that unlocks all eight practices and supported Apple Watch tools. There's no recurring charge for Complete. You'll see your local price before buying, and you can restore your purchase with the same Apple Account. ALREADY USE INTENT? You may already have Complete access. Eligible previous app acquisitions and qualifying former Pro customers receive it permanently at no extra cost. Existing lifetime ownership is still valid. If access is missing, use Restore Purchases with the same Apple Account. Previous subscriptions are managed separately through Apple. Receiving Complete access won't automatically cancel one. A FEW THINGS TO KNOW You can use Intent's breathing practices on iPhone without an Apple Watch. A compatible paired Apple Watch is required for live heart-rate readings and workout recording. Health access is optional and requires your permission. Live vitals sessions are started by you and are time-limited, not all-day monitoring. Available measurements depend on your device, permissions, and session. Wrist motion estimates movement, not punch force or whole-body technique. Intent supports comfortable breathing practice and fitness awareness. It isn't a medical device or a treatment for a health condition. The breath-hold timer doesn't measure lung capacity. Never strain to follow a count, and stop if you feel dizzy or unwell. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://breatheintent.com/privacy ## Key features - Guided breathing sessions - Apple Watch integration for live metrics - Stride Sync running with pace and heart rate - Shadowboxing with punch tempo and recovery prompts - Lung capacity checks - Session history and glossary ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $9.99 | per month | | Annual | $79.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $9.99 | one-time | ## Is Intent safe? Not enough ratings yet to assess Intent. ## Is Intent legit? Intent: Breathing & Calm has limited verification signals. The AppsHunter Legitimacy Score for Intent is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Intent ### What is Intent Breathing? Intent Breathing is a breathwork coach designed to help users improve calm, focus, recovery, and movement. It offers guided breathing exercises and integrates with Apple Watch for advanced workout metrics. ### Does Intent Breathing have ads? No, Intent Breathing does not contain advertisements. The app is free to download and use, with optional premium features available through subscription. ### What devices does Intent Breathing support? Intent Breathing is available on iPhone, iPad, and Apple Watch. An Apple Watch is required for Pro workout recording features. ### How much does Intent Breathing Pro cost? Intent Breathing Pro offers a monthly subscription for $9.99 with a 7-day free trial, or an annual subscription for $79.99. These plans unlock advanced Apple Watch workout recording and analytics. ### Can I track my running with Intent Breathing? Yes, Intent Breathing Pro offers Stride Sync for running, which pairs your breathing rhythm with heart rate, pace, distance, and cadence. It provides detailed post-run analytics. ### Does Intent Breathing use Apple Health? Yes, Intent Breathing can optionally access Apple Health and Apple Watch data with your permission. This data is used for workout heart rate, distance, active energy, and analytics. ### What is the age rating for Intent Breathing? Intent Breathing has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content. ### How often is Intent Breathing updated? The latest version of Intent Breathing is 1.1.2, last updated on May 16, 2026. This suggests a relatively active development cycle for the app. ## Version history (last 4 releases) ### 1.2.0 — 2026-10-31 Intent has a quieter home and a simpler way to make it yours. - Intent Complete: one permanent unlock for all eight practices and the supported Apple Watch tools. Calm, A quiet reset, the breath-hold timer and basic history stay free. - A clear Complete unlock on Breathe and in first-run setup, with Calm kept free. - Protected access for eligible existing users and previous Pro customers, with Restore purchases available in Settings. - A luminous breathing stone, overlapping touch-reactive water, optional touch haptics and distinct practice icons. - A larger centered timer, pinned favorites, a clearer practice library and About guidance beside every practice. - A refreshed Watch interface with live vitals first, plus fixes to session ownership, stale readings and phone-to-Watch coordination. Existing subscribers: your previous subscription is managed separately in your Apple Account. The new permanent access grant does not automatically cancel it. ### 1.1.2 — 2026-05-16 This new build sharpens the Apple Watch workout path for Stride Sync and Shadowboxing, with clearer live metrics, Health setup, and post-session analytics. ### 1.1.1 — 2026-05-06 This new build makes Intent Breathing more training-focused, more responsive, and more useful with Apple Watch. - Stride Sync now gives runners clearer workout context with distance, pace, cadence, heart rate, HR zones, effort, and breath prompts. - Shadowboxing now includes round flow, punch tempo, punch power estimates, stability, and live heart-rate context from Apple Watch. - Apple Watch setup and connectivity are clearer and more resilient for Pro workouts and live metrics. - Analytics now respond faster and include richer heart-rate graphs, workout summaries, pace, distance, and session history context. - Guided breathing now feels cleaner, with improved support for reset sessions, breath-hold customization, CO2-informed testing, and education. - The micro-glossary has been refined to better explain breathing, recovery, cadence, HR zones, and performance concepts. - Visual polish and usability improvements throughout the app. ### 1.1.0 — 2026-04-08 No release notes. ## Apps similar to Intent | App | Rating | Price | Category | | --- | --- | --- | --- | | [BreathLead](https://appshunter.io/ios/app/breathlead/id6762098322) | 5.0 (1) | Free | Health & Fitness | | [LuminaryGem](https://appshunter.io/ios/app/luminarygem/id6751432834) | — | Free | Health & Fitness | | [BreathLoop: Breathing](https://appshunter.io/ios/app/breathloop-breathing/id6788128715) | — | Free | Health & Fitness | | [Zen Meditation for Deep Sleep](https://appshunter.io/ios/app/zen-meditation-for-deep-sleep/id6739824160) | — | Free | Health & Fitness | | [Yoga to Go](https://appshunter.io/ios/app/yoga-to-go/id6770979765) | 5.0 (2) | Free | Health & Fitness | | [Empace - Running Coach](https://appshunter.io/ios/app/empace-running-coach/id6760107278) | — | Free | Health & Fitness | ## More apps by Nicholas Rixford - [FORGE: Workout Builder](https://appshunter.io/ios/app/forge-workout-builder/id6769233755) All apps by Nicholas Rixford: https://appshunter.io/developer/1844020089 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*