# Intentional: Screen Time Ctrl

> Productivity app that adds a pause before opening distracting apps to regain control. (iPhone/iPad app by Nicholas Kneafsey.)

- Source: https://appshunter.io/ios/app/intentional-screen-time-ctrl/id6759545167 (this page in markdown: same URL + `.md`)
- Developer: [Nicholas Kneafsey](https://appshunter.io/developer/1209887722)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 1 MB
- Languages: English
- Released: 2026-04-15
- Data updated: 2026-07-08
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/intentional-screen-time-ctrl/id6759545167/reviews.md

## What is Intentional?

Your phone takes hours from you every day. Intentional gives them back.

Instead of blocking your apps, Intentional adds one simple step — a brief pause before you open them. That moment is enough to break the autopilot and put you back in control.

Pick the apps that waste your time. Set a time limit. Use them on your terms. When your session ends, they lock again — no willpower required.

Features include game mode during countdowns, session reminders, background enforcement, and a clean distraction-free design. Subscription required for core app features.

The average person spends over 4 hours a day on their phone. Intentional can help you reclaim over 400 of those hours this year.

## Key features

- Brief pause before app opening
- Set time limits for apps
- Automatic app locking
- Game mode during countdowns
- Session reminders
- Background enforcement
- Distraction-free design

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Intentional Monthly | $2.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/intentional-screen-time-ctrl/id6759545167/reviews.md

### 5/5 — Excellent!

*2026-04-21*

I’ve tried a few of these apps and I have to say hands down this is the easiest to use and most effective. Truly excellent.

### 5/5 — time saver!

*2026-04-20*

my screen time is down from 3 hours per day to 30 minutes per day

### 5/5 — My screen time is DOWN!

*2026-04-16*

Best app!!!! This app has helped me manage my time and has stopped me from picking up my phone and scrolling when I don’t need to!

## Frequently asked questions about Intentional

### What is Intentional's core function?

Intentional introduces a brief pause before you open selected apps, helping to break autopilot usage and put you back in control of your screen time.

### Does Intentional require a subscription?

Yes, a subscription is required for Intentional's core app features, as mentioned in the app's description.

### What devices does Intentional support?

Intentional is available on iPhone and iPad devices.

### How often is Intentional updated?

The latest version, 1.1, was released on April 27, 2026, indicating recent updates. The initial release date was April 15, 2026.

### What is the age rating for Intentional?

Intentional has an age rating of 4+, making it suitable for a wide range of users.

### Does Intentional have ads?

No, Intentional does not contain advertisements. The app is ad-free.

### What are some of the features offered by Intentional?

Features include game mode during countdowns, session reminders, background enforcement, and a clean, distraction-free design to aid in managing screen time.

### How does Intentional compare to simple app blockers?

Unlike simple blockers, Intentional adds a deliberate pause before app access, aiming to create a moment of reflection rather than just outright blocking.

## Version history (last 2 releases)

### 1.1 — 2026-04-27

Bug fixes and improved onboarding

### 1.0 — 2026-04-15

No release notes.

## More apps by Nicholas Kneafsey

- [TapAlong!](https://appshunter.io/ios/app/tapalong/id1209887723)
- [Goal Manifester](https://appshunter.io/ios/app/goal-manifester/id1486114339)
- [BP50](https://appshunter.io/ios/app/bp50/id6469583862)

All apps by Nicholas Kneafsey: https://appshunter.io/developer/1209887722

## Related topics

[intentional](https://appshunter.io/ios/topics/intentional)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*