# Intentionology™ - Yoga Nidra — Yoga Nidra, Sleep, Relax

> Guided yoga nidra, restorative yoga, and mindfulness for nervous system wellness and relaxation. (iPhone/iPad app by Breakthrough Apps.)

- Source: https://appshunter.io/ios/app/intentionology-yoga-nidra/id6636479183 (this page in markdown: same URL + `.md`)
- Developer: [Breakthrough Apps](https://appshunter.io/developer/1378613361)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 65 App Store ratings · 9 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 159 MB
- Languages: American English
- Released: 2024-09-24
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/intentionology-yoga-nidra/id6636479183/reviews.md

## What is Intentionology™?

Yoga Nidra and more by Loren Runion

Welcome to the Intentionology App. Inside you’ll experience Intentionology’s approach to nervous system wellness with yoga nidra as the foundation, restorative yoga, and mindfulness all at the touch of a button. 

Yoga nidra is an effortless, deeply relaxing form of meditation that is ideal for all levels, as even beginners can have profound experiences the first practice. Through this revitalizing practice, you can restore balance to your nervous system and transform your entire life. And it is well known that just 30 minutes of yoga nidra can help you feel like you took a 3-hour nap. 

Within our app, you can access monthly curated yoga nidra meditations, restorative yoga classes, and mindfulness journaling activities that focus on a new Intention each month. Making this app your go-to space for bringing ease and intention to your yoga nidra practice and self-transformation journey. 

All classes are taught by Loren Runion. Search our library of over 150+ classes to find exactly what you are looking for. Filter by focus, time, or desired transformation, type of class, and music type. You will find courses and series to help you improve your sleep, mindfulness, manifestation, stress relief, healing, and more. 

Intentionology combines scientifically proven methods to support your nervous system health. Everything within the app is created with intention to help you move the needle forward on creating better self-awareness, handle stress better, have more energy and focus, feel balanced and calm, and sleep better. 

As an Intentionology member, you get instant access to:

A meditation and class library that is easy to search by:
Length: 5-50 minute meditations
Focus: stress relief, sleep, nervous system, manifestation, anxiety, health and healing and more!
Monthly Series and Courses- 5-day money manifestation challenge, Finding ease, Balanced Nervous System, Better Sleep, and more. 

A monthly suggested playlist, curated meditation series, and mindfulness journaling to help you stay mindful and intentional in your life and meditation practice. 

Monthly Intentions that help you bring awareness to your everyday life so that your practice moves off the mat to where it counts.

Privacy Policy: https://app.breakthroughapps.io/privacy_policy.html
Terms & Conditions: https://app.breakthroughapps.io/terms_and_conditions.html

## Key features

- Yoga Nidra meditations
- Restorative yoga classes
- Mindfulness journaling
- Monthly curated content
- Searchable class library
- Filter by focus and time
- Courses and series

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Subscription - 45% Off | $54.00 | per year |
| Quarterly WWO Subscription | $22.95 | per 3 months |
| Monthly - 25% OFF | $9.00 | per month |
| Yearly - 25% OFF | $74.00 | per year |
| Quarterly - 25% OFF | $20.00 | per 3 months |
| Yearly CS Subscription | $59.00 | per year |
| Yearly Subscription - 50% OFF | $49.49 | per year |
| Monthly Subscription - 50% OFF | $6.00 | per month |
| Quarterly Subscription-50% OFF | $13.49 | per 3 months |
| Monthly Subscription | $12.00 | per month |
| Yearly Subscription | $99.00 | per year |
| Quarterly Subscription | $27.00 | per 3 months |
| Founding Member - Yearly | $59.00 | per year |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/intentionology-yoga-nidra/id6636479183/reviews.md

### 5/5 — Best Yoga Nidra & Guided NSDR out there

*2026-05-19*

Authentic, heartfelt and effective Yoga Nidra. Practices. I ALWAYS feel better for listening and ALWAYS fine one with the perfect focus in this app. After listening to 100+ hours of Loren, I decided to get the app and support her because the value of her work is so so so worth it! Happy to say Loren is now part of a twice daily grounding embodied practice. Yoga Nidra works so deeply you have to try this app!

**Developer response:** I appreciate this so much. Thank you for your kind words, for supporting the app and for being a part of the community.

### 5/5 — Wonderful App

*2025-12-13*

I am fairly new to Yoga Nidra but I love this App. Loren has a calm, natural voice that soothes. She covers so many topics in a very supportive, appropriate way. There is a track to turn to for every situation or feeling - whether that be for relaxation, aiding sleep, finding focus, and so much more! Loren is fabulous and this App is worth every penny.

**Developer response:** Thank you so much for this kind review. It means the world to me to hear that you are not only ejoying the app, but that you have been able to find a nidra meditation to help you with so many aspects of your life. Thank you for taking the time to leave a review. I truly appreciate your support.

### 5/5 — Obsessed

*2025-11-27*

Used to listen to Lauren on Spotify, came over to the app and immediately purchased- great value and such a variety of recordings.

**Developer response:** Thank you so much for being apart of the app community and taking time to leave your review of the app. It means a lot.

### 4/5 — Great but clunky

*2025-10-11*

The content & overall look of the app is amazing. Especially the sleep yoga nidra options. I struggle with the flow & number of clicks required to play each session. Especially when you wake up at 3am & just want to have as little screen time as possible to play a return to sleep episode. They really have helped reduce how long I’m awake, which is incredible. It’s just hard to find last played & each session requires 2 clicks to start playing.

**Developer response:** Thanks so much for your review and feed back Colahh. Hopefully with the new design and the abilty to create your own playlists, the easy navigation to laste played right from your homescreen, the ability to download for offline use and the favorites all help you create less clicks for the middle of the night.

### 5/5 — Daily Love

*2025-10-03*

Loren provides a beautiful start to my every day. I always intuitively find exactly what I need  even if I only have a few minutes to hand. These calming practices have greatly helped my anxiety and stress levels and have become a ritual each morning 🙏🏻♥️

**Developer response:** Thank you so much for your review and kind words. I am so thankful to have you a part of the our yoga nidra community.

### 5/5 — Love!

*2025-10-03*

As someone who is always trying to add more meditation and mindfulness into my life, I love how easy this app incorporates into my life. No matter how much time I have, I can find a meditation or affirmation that will work. Loren’s voice is so calming to me, and that doesn’t hurt either.

**Developer response:** Thank you so much for your review and love on the app and meditations Emily. Thankful for your support and you practicing with me.

### 5/5 — Huge Value

*2025-05-19*

Hands down the best meditation app, greatest value for your money. So much available that is high quality. Highly recommend.

**Developer response:** Thank you so much for this amazing feedback. I am so happy you are enjoying the app and really appreciate you sharing it with others!

### 5/5 — Well worth it

*2024-11-02*

Excellent yoganidra and meditations. Calm, centering voice, great digestible tempo. Invigorating scripts. Simple interface. Only interrupts once a day to present a grounding thought. A fantastic app

**Developer response:** Thank you so much for taking time to leave such a kind 5 star review. I am so glad you are enjoying the app!

### 5/5 — Amazing!

*2024-10-05*

Amazing app that provides enormous amount of value! Thank you!

**Developer response:** I am so happy you are enjoying the app and really appreciate you taking the time to show your support by leaving a review!

## Frequently asked questions about Intentionology™

### What is Intentionology?

Intentionology is a wellness app that uses yoga nidra, restorative yoga, and mindfulness to help users achieve nervous system balance, reduce stress, and improve sleep. It offers a library of over 150 classes and monthly curated content.

### How does Intentionology help with sleep?

Intentionology provides specific yoga nidra meditations and courses designed to improve sleep quality. Users report feeling as if they've had a long nap after just 30 minutes of practice.

### Can beginners use Intentionology?

Yes, yoga nidra is ideal for all levels, and beginners can experience profound benefits from their first practice. The app is designed to be accessible for those new to meditation.

### What kind of content does Intentionology offer?

The app features a library of yoga nidra meditations, restorative yoga classes, and mindfulness journaling activities. Content can be filtered by length (5-50 minutes), focus (stress relief, sleep, anxiety, etc.), and class type.

### Does Intentionology have ads?

No, Intentionology is ad-free, allowing for an uninterrupted and immersive relaxation experience.

### What are the subscription options for Intentionology?

Intentionology offers several subscription plans, including monthly and quarterly options with discounts. Many plans include a 7-day free trial.

### How often is Intentionology updated?

The app was last updated on January 16, 2026, indicating regular maintenance and potential new content releases. The latest version is 6.8.1.

### What devices is Intentionology available on?

Intentionology is compatible with iPhone, iPad, and iPod devices, and has an age rating of 4+.

## Version history (last 5 releases)

### 6.9.9 — 2026-08-21

The most powerful app version yet! This update contains several performance enhancements and bug fixes.

### 6.9.8 — 2026-08-13

The most powerful app version yet! This update contains several performance enhancements and bug fixes.

### 6.9.1 — 2026-05-14

The most powerful app version yet! This update contains several performance enhancements and bug fixes.

### 6.9 — 2026-05-07

The most powerful app version yet! This update contains several performance enhancements and bug fixes.

### 6.8.1 — 2026-01-16

The most powerful app version yet. This update contains several performance enhancements and bug fixes.

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All apps by Breakthrough Apps: https://appshunter.io/developer/1378613361

## Related topics

[intentionology](https://appshunter.io/ios/topics/intentionology)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*