# Intercept App > Intercept App (iPhone/iPad app by Diego de Mello Rego Lopes.) - Source: https://appshunter.io/ios/app/intercept-app/id6758219317 (this page in markdown: same URL + `.md`) - Developer: [Diego de Mello Rego Lopes](https://appshunter.io/developer/1871525793) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 15.1 · 55 MB - Languages: English, Portuguese - Released: 2026-03-27 - Data updated: 2026-07-10 - User reviews in markdown: https://appshunter.io/ios/app/intercept-app/id6758219317/reviews.md ## What is Intercept App? WHAT IF YOU COULD STOP A CRAVING BEFORE IT STOPS YOU? Intercept is not another diet app. It's your personal AI coach that helps you understand WHY you eat — not just WHAT you eat. HOW IT WORKS 1. LOG THE CRAVING When temptation hits, open Intercept. Tell us what you want to eat. 2. UNDERSTAND THE TRIGGER Is it real hunger? Boredom? Stress? Tiredness? We help you identify the emotion behind the craving. 3. GET SMART ALTERNATIVES Our AI analyzes your pattern and suggests personalized alternatives that actually satisfy you. 4. TRACK YOUR WINS Every resisted temptation is a victory. Watch your progress grow and see your real impact in calories saved. KEY FEATURES • 24/7 AI COACH — Personalized support that understands your unique patterns • TRIGGER ANALYSIS — Discover the emotions driving your eating habits • SMART ALTERNATIVES — AI-powered suggestions based on how you're feeling • PROGRESS TRACKING — Visualize your streak, success rate, and calories saved • WEEKLY REPORTS — Detailed insights into your patterns and improvements • APPLE HEALTH SYNC — Seamlessly integrates with your health data THE SCIENCE BEHIND INTERCEPT Most diets fail because they focus on restriction, not understanding. Research shows that 75% of overeating is emotional, not physical hunger. Intercept uses behavioral psychology and AI to break the cycle: • Identify your personal triggers • Interrupt the automatic response • Replace with healthier alternatives • Reinforce positive patterns over time INTERCEPT PRO INCLUDES • Unlimited AI Coach conversations • Advanced trigger analytics • Detailed weekly reports • Apple Health integration • Partner accountability feature 7-DAY GUARANTEE Not sure? Try Intercept Pro risk-free. If you don't love it, we'll refund you. No questions asked. Every craving is a choice. Every choice is a chance to change. Download Intercept. Break the cycle. Build the life you deserve. Terms of Use: https://intercept.guru/en/terms/ Privacy Policy: https://intercept.guru/en/privacy/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Intercept Premium Monthly | $6.99 | per month | | Intercept Premium Annual | $49.99 | per year | ## Version history (last 5 releases) ### 2.1.0 — 2026-07-06 Your training just grew up. This one's about how you train: • A coach that actually progresses you — earn load by filling your rep range first, back off on a plateau instead of grinding, and let each training block advance on its own. • More in every session — warm-up ramps, a barbell plate calculator, and a longitudinal view of how your lifts trend over time. • Made for every body — load jumps and training ceilings sized to you, optional pregnancy and postpartum adaptations, and an opt-in cycle check-in that gently tunes your readiness — by how you feel, never a phase calendar. • Ember trains with you now — your coach speaks inside the session, not just around it. Same promise underneath: the gap is the product, rest is part of training, and never a word about a number on the scale. We also updated our Terms and Privacy Policy for the new training and health features — you'll see a short summary next time you open the app. ### 2.0.11 — 2026-05-13 Improved sleep data accuracy for Apple Health integrations. This release corrects an issue where overlapping sleep samples were being counted twice, resulting in inflated sleep duration totals. Sleep quality assessments and risk analysis alerts now reflect precise measurements. ### 2.0.10 — 2026-04-19 This version changes how the app feels. • Meet Ember — your AI coach now has a name and her own voice • New Satoshi display typeface brings editorial weight to headings • Step4 breathes with you: pulsing intensity slider, background that shifts with emotion, wave visualizing the urge rising and passing • At high intensity (≥ 8), the app simplifies to just the next move + emergency exit. Less decision fatigue, more action • Weight chart rebuilt: automatic weekly/monthly view, tap any point to see individual weigh-ins, expand to full screen Bug fixes: the Intercept flow no longer shifts when the keyboard opens. Ember shows clear error messages instead of "please try again". ### 2.0.6 — 2026-04-16 More reliable AI connection • The AI coach now recovers on its own after temporary network limits • AI permission never blocks the app again — if it needs refreshing, the prompt is clear and immediate • Automatic recovery if you updated from a version stuck on a connection issue Quieter experience • Technical warnings the app already handles no longer appear in diagnostics • Focus only on issues that actually need your attention Performance • Spacing between AI calls tuned for smoother flow • Fewer duplicate requests when you tap the coach quickly Thanks for staying with Intercept. Every improvement comes from your real usage. ### 2.0.4 — 2026-04-15 Body Progress, reimagined • Completely redesigned Weight Trend chart • Drag your finger to explore any point in the series • Smoothed trend line + fluctuation band • 4-week projection rendered as a distinct dashed line • New "vs previous period" mode to compare cycles • Automatic plateau and anomaly detection • Connected signals: sleep, protein and workouts now reveal what's accelerating or stalling your progress Goals integrated with Apple Health • Steps, calories, exercise and sleep now talk to the rest of the app • Updating your goals instantly reflects everywhere • Hydration synced across nutrition and fitness Adaptive weekly check-in • Real TDEE calculated from your own history • Confidence-aware suggestions (high / medium / collecting) • Personalized, human recommendations Privacy hardened (GDPR/LGPD) • New consent flows for health data and AI coaching • If access is lost during an update, the app asks again with a clear, friendly prompt • Age verification moved to secure, encrypted storage A more empathetic coach • Non-judgmental messaging when you don't resist • Removed alarmist weight-gain predictions • Harm-reduction tone throughout Performance & stability • Fixed multiple reported crashes • More accurate nutrition and recomposition math • Faster sign-in and more reliable sync • Full translation coverage for every new screen Thanks for being part of Intercept. Your future self thanks you. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-10.*