# interfasting — Fasting Companion

> Intermittent fasting timer with custom plans, progress tracking, and weight monitoring. (iPhone/iPad app by Ivan Morel.)

- Source: https://appshunter.io/ios/app/interfasting/id6751507755 (this page in markdown: same URL + `.md`)
- Developer: [Ivan Morel](https://appshunter.io/developer/1497560273)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.5 · 3 MB
- Languages: English
- Released: 2025-09-22
- Data updated: 2026-06-16
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/interfasting/id6751507755/reviews.md

## What is interfasting?

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/I

nterFasting - Your Complete Fasting Companion

Transform your health journey with InterFasting, the ultimate fasting timer designed to help you achieve your wellness goals through intermittent fasting.

 CORE FEATURES:
• Custom Fasting Plans: Choose from popular protocols like 16:8, 18:6, 20:4, or create your own custom fasting schedule
• Real-Time Progress Tracking: Beautiful circular progress indicator shows your fasting progress with live countdown
• Session History & Statistics: Track your fasting success rate, longest streaks, and overall progress over time
• Weight Tracking: Monitor your weight changes with detailed statistics and progress visualization
• Personalized Experience: Get personalized greetings and insights based on your profile

 COMPREHENSIVE TRACKING:
• Success/Failure Tracking: Automatically marks sessions as successful or failed based on your goals
• Detailed Statistics: View your current streak, longest streak, success rate, and total sessions
• Weight Progress: Track weight changes with weekly averages and total progress
• Export Your Data: Share your fasting history and statistics with healthcare providers

 BEAUTIFUL DESIGN:
• Clean, intuitive interface optimized for both iPhone and iPad
• Smooth animations and transitions
• Dark mode support
• Responsive design that adapts to your device

HELPFUL RESOURCES:
• Built-in Help & FAQ section with fasting tips and guidance
• Educational content about intermittent fasting benefits
• Best practices for successful fasting

 PRIVACY FIRST:
• All data stored locally on your device
• No account creation required
• Your health data stays private and secure

Perfect for beginners and experienced fasters alike, InterFasting provides everything you need to make intermittent fasting a sustainable part of your healthy lifestyle. Start your fasting journey today and discover the benefits of time-restricted eating.

Download InterFasting and take control of your health journey!

## Key features

- Custom fasting plans (16:8, 18:6, 20:4)
- Real-time progress countdown
- Session history and statistics
- Weight tracking and visualization
- Success/failure tracking
- Data export for healthcare providers
- Local data storage for privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| InterFasting Pro | $9.99 | per month |
| InterFasting Pro (Yearly) | $108.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/interfasting/id6751507755/reviews.md

### 5/5 — So far so good

*2025-09-23*

It’s working as it should

## Frequently asked questions about interfasting

### What fasting plans does Interfasting offer?

Interfasting supports popular protocols like 16:8, 18:6, and 20:4. You can also create your own custom fasting schedules to fit your lifestyle.

### How does Interfasting track my progress?

The app features a real-time circular progress indicator with a live countdown for your fasting sessions. It also provides detailed statistics on your success rate, longest streaks, and total sessions.

### Can I track my weight with Interfasting?

Yes, Interfasting includes a weight tracking feature. You can monitor your weight changes with detailed statistics and progress visualization, including weekly averages.

### Is my data private with Interfasting?

Interfasting prioritizes privacy by storing all data locally on your device. No account creation is required, ensuring your health data remains private and secure.

### What devices does Interfasting support?

Interfasting is designed for both iPhone and iPad, offering a clean, intuitive interface optimized for each device. It features responsive design that adapts to your screen.

### How often is Interfasting updated?

The latest version of Interfasting is 1.5, last updated on May 16, 2026. Updates typically include new features, bug fixes, and performance improvements.

### Does Interfasting have ads?

No, Interfasting is ad-free. The app is completely free to use and does not contain any advertisements.

### Can I share my fasting data with my doctor?

Yes, Interfasting allows you to export your fasting history and statistics. This feature enables you to easily share your progress with healthcare providers.

## Version history (last 4 releases)

### 1.5 — 2026-05-16

Fixes and improvements for InterFasting Pro subscriptions and the paywall so plans and prices load reliably from the App Store. Minor updates under the hood.

### 1.4 — 2026-05-12

InterFasting Pro is here: subscribe for unlimited successful fasts each month.

On the free plan you can complete up to 7 successful fasts per calendar month (when you reach your planned duration). Failed or shortened sessions don’t count toward the limit; the count resets at the start of each month.

Subscriptions are optional—manage or cancel anytime in Settings. Thanks for supporting the app!

### 1.3 — 2025-09-28

NEW FEATURES IN V1.3:

Fasting Stages Education
• Interactive guide showing the general phases of fasting
• 6 stages from early digestion to extended fasting periods
• Real-time progress tracking through each stage
• Educational content about different fasting phases
• Beautiful visual cards with stage-specific colors and icons

 Smart Motivational Messages
• Contextual encouragement based on your fasting progress
• Dynamic greetings that change as you advance through stages
• Achievement recognition when you reach your targets
• Emoji-enhanced messaging for better engagement

 Enhanced User Experience
• Completely reorganized layout for better visual hierarchy
• Fixed text overflow issues in timer display
• Improved session info cards with clean grid layout
• Better organization of all interface elements
• Optimized for both iPhone and iPad

 BUG FIXES:
• Fixed onboarding data persistence - no more repeated setup
• Resolved text overflow in circular progress indicators
• Improved layout organization and text containment
• Enhanced responsive design for all device sizes

 WHAT'S NEW:
• Educational fasting stages with interactive learning
• Smart contextual messaging system
• One-time onboarding experience
• Cleaner, more organized interface
• Better visual hierarchy and spacing
• Enhanced session information display

 WHY UPDATE:
• Learn about the general phases of fasting
• Get motivated with progress-aware messages
• Enjoy a cleaner, more organized interface
• Experience one-time setup instead of repeated data entry
• Access educational content about fasting phases

Perfect for anyone interested in intermittent fasting who wants to track their progress and learn about different fasting phases.

Download the update and discover the educational features of fasting stage tracking!

### 1.0 — 2025-09-22

No release notes.

## Apps similar to interfasting

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Bear Walking Pal: Step Counter](https://appshunter.io/ios/app/bear-walking-pal-step-counter/id1533391487) | 4.8 (61) | Free | Health & Fitness |
| [Positive - Quotes & Reminders](https://appshunter.io/ios/app/positive-quotes-and-reminders/id1558517495) | 4.8 (113) | Free | Health & Fitness |
| [RedBox Rx](https://appshunter.io/ios/app/redbox-rx/id6476694444) | 4.0 (93) | Free | Health & Fitness |
| [Myla : Manifest & Vision Board](https://appshunter.io/ios/app/myla-manifest-and-vision-board/id1638650650) | 4.8 (629) | Free | Health & Fitness |
| [New York Sports Club](https://appshunter.io/ios/app/new-york-sports-club/id6444459317) | 4.6 (989) | Free | Health & Fitness |
| [Splash Fit](https://appshunter.io/ios/app/splash-fit/id1667323582) | 4.7 (3) | Free | Health & Fitness |

## More apps by Ivan Morel

- [EZCutz by Ivan](https://appshunter.io/ios/app/ezcutz-by-ivan/id1497850150)
- [alarMath](https://appshunter.io/ios/app/alarmath/id6751679883)
- [Barbaro](https://appshunter.io/ios/app/barbaro/id6758273686)

All apps by Ivan Morel: https://appshunter.io/developer/1497560273

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-16.*