# InterFit: Home Workout Routine — Arm, Leg, Ab, Butt Workouts

> Personalized home and gym workout plans with progress tracking. (iPhone/iPad app by Paul Shannon.)

- Source: https://appshunter.io/ios/app/interfit-home-workout-routine/id6584513016 (this page in markdown: same URL + `.md`)
- Developer: [Paul Shannon](https://appshunter.io/developer/1759769026)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.40/5 from 5 App Store ratings · 6 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 77 MB
- Languages: English
- Released: 2024-09-17
- Data updated: 2026-06-19
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/interfit-home-workout-routine/id6584513016/reviews.md

## What is InterFit?

Get a personalized workout plan tailored to your goals, schedule, and available equipment. With InterFit, follow structured programs, track progress, and stay consistent with expert-designed training for strength, fat loss, and performance—at home or in the gym.

▶ CUSTOM WORKOUT BUILDER ◀

[ PERSONALIZED TRAINING PLANS ]
• Get a goal-based workout plan tailored to your schedule and fitness level.

[ WORKOUTS BUILT AROUND YOU ]
• Select what you have access to—machines, free weights, resistance bands, or just bodyweight.

[ AUTOMATIC WORKOUT BUILDER ]
• Interfit builds your ideal workout based on your selections—no guesswork, just results.

▶ TRACK & IMPROVE YOUR PERFORMANCE ◀

[ WORKOUT CALENDAR ]
• Stay consistent by tracking workouts as Completed, Missed, or Upcoming.

[ SET & REP TRACKING ]
• Log weights, reps, and sets to track strength and performance over time.

[ SEE YOUR PROGRESS ]
• See real progress with completion percentages and detailed tracking.

▶ GUIDED WORKOUT EXPERIENCE ◀

[ DETAILED EXERCISE BREAKDOWNS ]
• Get clear sets, reps, and weight recommendations for every movement.

[ STEP-BY-STEP VIDEO TUTORIALS ]
• Follow expert-led demonstrations to perfect your form and maximize results.

[ TRAIN ANYWHERE, ANYTIME ]
• Workout with HIIT, bodyweight, and gym-based routines—no matter your location.

▶ WORKOUT STYLES FOR EVERY GOAL ◀

[ HOME WORKOUTS ]
• Train anywhere with bodyweight and small-equipment workouts. No gym needed.

[ BURN FAT & TONE UP ]
• Shed calories and define muscles with HIIT, circuit, and strength-based workouts.

[ BUILD MUSCLE & STRENGTH ]
• Follow hypertrophy-focused routines designed for progressive overload and muscle growth.

[ CORE & ABS SCULPTING ]
• Strengthen your midsection with targeted core exercises, planks, and ab circuits.

▶ PROGRESSIVE TRAINING PLANS ◀

[ TRAIN WITH PURPOSE ]
• Follow multi-week programs designed for muscle growth, fat loss, strength, or endurance.

[ WORKOUT INTENSITY LEVELS ]
• Programs are ranked by difficulty so you can train at the right level from beginner to advanced.

[ FLEXIBLE EXERCISE OPTIONS ]
• Swap exercises based on your preferences and available equipment to keep workouts effective.

▶ START TRAINING SMARTER WITH INTERFIT ◀

Your personalized workout plan is just a few taps away. Choose your goal, set your schedule, and start training with confidence. No guesswork—just structured workouts designed for real results.

Download InteFit now and take the first step toward your strongest self.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://www.termsfeed.com/live/79a2f25c-287d-4b4c-aa4d-2ca70e0013b2

## Key features

- Personalized training plans
- Custom workout builder
- Set and rep tracking
- Video exercise tutorials
- Home and gym workouts
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| InterFit All-Access | $14.99 | per month |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/interfit-home-workout-routine/id6584513016/reviews.md

### 5/5 — Great

*2026-01-11*

Great.  This is the most awesome app for sport programs

**Developer response:** Thank you 🙏

### 5/5 — Workout app review !

*2025-06-10, version 2.2.1*

App is clean quick and simple to use with great exercises,workouts videos and workout plans. Would highly recommend!!

### 5/5 — Great App for Staying Fit and Motivated!

*2025-06-10*

I’ve been using Interfit for a few weeks now and I’m really impressed. The workouts are easy to follow, and the app makes it super convenient to stay consistent. It’s like having a personal trainer in your pocket. I’ve already started feeling stronger and more energized. Highly recommend it if you’re looking for a simple but effective way to stay fit!

**Developer response:** Thank you for your kind words 🙏

### 5/5 — Malachy Kerr

*2025-02-01, version 1.2.8*

App is user-friendly and the videos are a great addition that really help!  Paul really knows his stuff, he has a great attention to detail that his clients notice and appreciate, and he has invested that knowledge into this app. If you’re stepping into a gym for the first time, I encourage all reading this review, to make this app that step in helping you on your way to fitness success!  This app will save you time and frustration, speed-up your results and is excellent value for money.  Highly recommend!

### 5/5 — Brilliant app

*2025-01-14, version 1.2.6*

Brilliant app for keeping me motivated. I can use it at home or in the gym depending on my schedule 10/10

### 5/5 — The only workout app you’ll ever need.

*2024-09-22*

Great workouts/programs - covers everything. The workout programs are set up so that you can easily tailor them to whatever your level is. Easy to track progress. User friendly.

**Developer response:** Thanks a lot, Lulu! Really glad you’re finding the app useful and easy to use. The goal was always to make things simple and effective, so it’s great to hear it’s working for you. If you ever have any feedback or ideas, let me know—I’m always looking to make things even better!

## Frequently asked questions about InterFit

### What types of workouts does InterFit offer?

InterFit offers a variety of workout styles including HIIT, bodyweight, gym-based routines, and specific programs for fat loss, muscle building, and core sculpting. You can train anywhere, anytime, with or without gym equipment.

### Can InterFit create workouts based on my available equipment?

Yes, InterFit's automatic workout builder allows you to select the equipment you have access to, such as machines, free weights, resistance bands, or just bodyweight. It then constructs an ideal workout plan tailored to your selections.

### How does InterFit help me track my progress?

InterFit provides a workout calendar to mark sessions as completed, missed, or upcoming. It also features set and rep tracking to log your strength and performance over time, showing your progress with completion percentages.

### What is the subscription cost for InterFit?

InterFit offers an 'All-Access' subscription at $14.99 per month, which includes a 7-day free trial. This plan provides access to all features and personalized training programs.

### What age rating does InterFit have?

InterFit has an age rating of 17+, indicating it is intended for mature users. This is common for health and fitness applications that may involve intense physical activity.

### On which devices can I use InterFit?

InterFit is supported on iPhone, iPad, and iPod devices. The app is designed to be accessible across Apple's mobile ecosystem.

### How often is InterFit updated?

The latest version of InterFit is 2.5.5, and it was last updated on December 15, 2025. This indicates a recent update, suggesting ongoing development and support for the application.

### Does InterFit have ads?

No, InterFit does not contain advertisements. As a free app with in-app purchases, it focuses on providing an uninterrupted user experience for its fitness programs.

## Version history (last 5 releases)

### 4.1.0 — 2026-06-11

Improved onboarding

### 2.5.5 — 2025-12-15

Improved logging

### 2.5.4 — 2025-11-26

- Notifications on achievements

### 2.5.3 — 2025-11-18

• Exercise Mastery Tree → Track your progress with a new mastery path
• Earn Badges → Unlock badges as you level up your training

### 2.5.2 — 2025-10-09

Bug fix

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-19.*