# Interlude: End Phone Addiction

> Productivity app to reduce phone and social media addiction with launch delays. (iPhone/iPad app by Spark Wave, LLC.)

- Source: https://appshunter.io/ios/app/interlude-end-phone-addiction/id1661598134 (this page in markdown: same URL + `.md`)
- Developer: [Spark Wave, LLC](https://appshunter.io/developer/1385740391)
- Category: Productivity
- Price: Free
- Rating: 3.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 14.0 · 2 MB
- Languages: English
- Released: 2023-01-21
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/interlude-end-phone-addiction/id1661598134/reviews.md

## What is Interlude?

Interlude is designed to help you fight your phone app or social media addiction (including overuse of Twitter, Facebook, Instagram, YouTube and TikTok)!

To help you combat excessive use or excessive checking of your apps, Interlude adds a delay for launching the apps. You set how many times per day you'd like to use each app, and Interlude will make the delay longer and longer as you approach your limit.

## Key features

- App launch delay
- Set daily usage limits
- Combats social media overuse
- Reduces excessive checking
- Customizable app limits


## Frequently asked questions about Interlude

### How does Interlude help end phone addiction?

Interlude introduces a delay before launching apps you tend to overuse, such as social media platforms. This friction is designed to make you reconsider your usage and reduce impulsive checking.

### Can I set limits for specific apps with Interlude?

Yes, you can set how many times per day you'd like to use each app. Interlude then progressively increases the delay as you get closer to your set limit.

### What apps does Interlude help manage?

Interlude is designed to help combat addiction to apps like Twitter, Facebook, Instagram, YouTube, and TikTok, as well as other social media and frequently checked applications.

### Is Interlude available on Android?

Based on the provided data, Interlude is available on iPhone, iPad, and iPod. Platform availability for Android is not specified.

### What is the user rating for Interlude?

Interlude has a rating of 3.0 stars from 1 rating, according to the available data.

### How often is Interlude updated?

Interlude was last updated on January 21, 2023, with version 1.0. Further update frequency information is not available.

### Does Interlude have ads?

No, Interlude does not contain advertisements. The app is free and does not have ads.

### What is the age rating for Interlude?

Interlude has an age rating of 4+, making it suitable for younger users and adults alike.

## Version history (last 1 release)

### 1.0 — 2023-01-21

No release notes.

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## More apps by Spark Wave, LLC

- [Thought Saver - Daily Routine](https://appshunter.io/ios/app/thought-saver-daily-routine/id1643089730)

All apps by Spark Wave, LLC: https://appshunter.io/developer/1385740391

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*