# INTERMISSIO — Intermittent fasting tracker

> Intermittent fasting tracker with customizable plans, progress tracking, and health integrations. (iPhone/iPad app by Menno Spijker.)

- Source: https://appshunter.io/ios/app/intermissio/id6761315389 (this page in markdown: same URL + `.md`)
- Developer: [Menno Spijker](https://appshunter.io/developer/1771324928)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 18.6 · 7 MB
- Languages: American English, Dutch
- Released: 2026-04-04
- Data updated: 2026-08-15
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/intermissio/id6761315389/reviews.md

## What is INTERMISSIO?

INTERMISSIO helps you run intermittent fasting on your terms: pick a plan that fits your day, start the timer when you are ready, and stay oriented with clear progress toward your goal.

PLANS AND RHYTHM
Choose familiar time-restricted setups like 16:8, 18:6, 20:4, or OMAD, or work toward longer multi-day goals. Optional recurring schedule lines up eating and fasting windows, with notifications when you allow them.

TIMER AND MILESTONES
A single place to see elapsed time, what is left, and phase-style milestones along your fast so you always know where you are in the session.

HEALTH AND PROGRESS
Optionally connect Apple Health to keep weight and movement context next to your fasting history. Track streaks, review consistency, and export a simple progress report when you want a snapshot.

WIDGETS AND LIVE ACTIVITIES
Home Screen and Lock Screen widgets, plus Live Activities during an active fast, are available as a one-time Supporter unlock. Core fasting, the timer, Health connection, notifications, and progress inside the app stay free.

INTERMISSIO is built to stay out of your way: fast to open, easy to read, and focused on the habit you are building.

Privacy statement: https://pepper-technologies.nl/privacy-statement
Terms of Use: https://pepper-technologies.nl/terms-of-use

## Key features

- Customizable fasting plans (16:8, 18:6, OMAD, multi-day)
- Real-time timer with phase milestones
- Optional Apple Health integration
- Streak tracking and progress reports
- Home Screen and Lock Screen widgets
- Live Activities during active fasts

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Supporter | $4.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/intermissio/id6761315389/reviews.md

### 5/5 — Simple

*2026-05-28*

Clean and easy to use!

## Frequently asked questions about INTERMISSIO

### What intermittent fasting plans does INTERMISSIO offer?

INTERMISSIO supports various popular time-restricted eating setups such as 16:8, 18:6, 20:4, and OMAD. It also allows for longer, multi-day fasting goals and recurring schedules.

### Can I connect INTERMISSIO to my health data?

Yes, INTERMISSIO offers an optional connection to Apple Health. This allows you to keep your weight and movement data alongside your fasting history for a comprehensive view.

### What features are available as a one-time unlock in INTERMISSIO?

The one-time Supporter unlock provides access to Home Screen and Lock Screen widgets, as well as Live Activities during an active fast. Core fasting features, the timer, Health connection, notifications, and in-app progress remain free.

### How does INTERMISSIO help me stay on track with my fasts?

INTERMISSIO provides a clear timer showing elapsed time and what's remaining, along with phase-style milestones. It also offers optional notifications for eating and fasting windows to help maintain your rhythm.

### What is the age rating for INTERMISSIO?

INTERMISSIO has an age rating of 17+. This is likely due to the nature of health and diet tracking applications.

### How often is INTERMISSIO updated?

The latest version, 1.1.0, was released on April 27, 2026, indicating recent development activity. The app was first released on April 4, 2026.

### Does INTERMISSIO have ads?

No, INTERMISSIO does not contain advertisements. The app is free to use with optional in-app purchases for premium features.

### What devices does INTERMISSIO support?

Currently, INTERMISSIO is supported on iPhone devices. Future platform expansions may be considered by the developer.

## Version history (last 3 releases)

### 1.1.0 — 2026-04-27

When you end a fast, you now get a clear celebration summary: your time, how it compares to your goal, milestones, and where you were metabolically. You can fine-tune start and end times if you need to, or remove a session if it was logged by mistake.

If you go past your planned fast length, the app and widgets can show that in a simpler way (elapsed time vs overtime), with a matching option in Settings so it fits how you like to track.

First-time setup is smoother: you see realistic previews of progress, Apple Health, and reminders, a short safety note, and clearer steps to set up your fasting timer.

Apple Health messages are easier to understand when something is missing or blocked, so you know what to turn on in the Health app or Settings.

### 1.0.1 — 2026-04-08

Fixed a issue with subscriptions and analytics.

### 1.0 — 2026-04-04

No release notes.

## More apps by Menno Spijker

- [Kenteken Scanner - RDW & APK](https://appshunter.io/ios/app/kenteken-scanner-rdw-and-apk/id1566888968)
- [Momento: Timers & Countdown](https://appshunter.io/ios/app/momento-timers-and-countdown/id6737323099)
- [FuelTrackr: Fuel & Mileage](https://appshunter.io/ios/app/fueltrackr-fuel-and-mileage/id6741074755)
- [YIEL: Dividends & ETFs](https://appshunter.io/ios/app/yiel-dividends-and-etfs/id6760424566)
- [Burnie: UV Index & SPF Timer](https://appshunter.io/ios/app/burnie-uv-index-and-spf-timer/id6770673915)

All apps by Menno Spijker: https://appshunter.io/developer/1771324928

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*