# Intermit - Fasting Timer — Intermittent Fasting Tracker

> Intermittent Fasting Tracker (iPhone/iPad app by Sara El Harkaoui.)

- Source: https://appshunter.io/ios/app/intermit/id6758806511 (this page in markdown: same URL + `.md`)
- Developer: [Sara El Harkaoui](https://appshunter.io/developer/1832300185)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 33 MB
- Languages: American English
- Released: 2026-02-23
- Data updated: 2026-03-26
- User reviews in markdown: https://appshunter.io/ios/app/intermit/id6758806511/reviews.md

## What is Intermit?

The intermittent fasting tracker you buy once and keep forever. No subscriptions, no ads, no account required. Just start your fast and let Intermit guide you through every metabolic stage.

SMART FASTING TIMER
Start, pause, and resume your fasts with a beautiful progress ring that shows your current metabolic stage — from Fed all the way to Autophagy. Choose from 13 popular protocols (12:12, 14:10, 16:8, 18:6, 20:4, OMAD, and more) or build your own custom schedule.

CYCLE-SYNCED FASTING
Sync your fasting to your menstrual cycle. Intermit suggests gentler protocols during your luteal and menstrual phases, and more ambitious ones when your body is primed for fat burning and ketosis. Track your period, view your current phase, and get personalized protocol recommendations tailored to your cycle.

METABOLIC STAGES
See exactly where you are in your fast — from the Fed state through Fat Burning, Ketosis, Deep Ketosis, and Autophagy — with clear explanations of what is happening in your body at each stage.

HISTORY & STATISTICS
Review every completed fast, track your streaks, averages, and protocol breakdown. Export your data as CSV anytime: your data is yours, always.

PRIVACY FIRST
All data stays on your device. No account required, no cloud sync, no tracking, no analytics. Your health data never leaves your phone.

ONE-TIME PURCHASE
Pay once, use forever. No subscriptions, no hidden fees, no ads. Intermit is yours for life.

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Privacy Policy: https://getintermit.com/privacy-policy
Terms of Service: https://getintermit.com/terms-of-service


## Version history (last 2 releases)

### 1.1 — 2026-03-24

Added option to start a fasting session retroactively in the previous days, in case you forget to start the timer.

### 1.0 — 2026-02-23

No release notes.

## More apps by Sara El Harkaoui

- [FunghiMapp](https://appshunter.io/ios/app/funghimapp/id6749822174)
- [Glimmer: Skincare Tracker](https://appshunter.io/ios/app/glimmer/id6757939199)

All apps by Sara El Harkaoui: https://appshunter.io/developer/1832300185

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-26.*