# Intermittent Fasting 16/8 — 16:8 timer & smart reminders

> 16:8 timer & smart reminders (iPhone/iPad app by Company El-Aqd Al-Rabee For Information Technology.)

- Source: https://appshunter.io/ios/app/intermittent-fasting-168/id6753867007 (this page in markdown: same URL + `.md`)
- Developer: [Company El-Aqd Al-Rabee For Information Technology](https://appshunter.io/developer/1836359023)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 1 MB
- Languages: American English, Arabic
- Released: 2025-10-24
- Data updated: 2026-06-19
- User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-168/id6753867007/reviews.md

## What is Intermittent Fasting 16/8?

Build a fasting habit you can keep. This app matches a fasting window to your goal, experience, and lifestyle—then keeps you consistent with a one-tap timer, smart reminders, and clear guidance for each stage.

Personalized from the start
	•	Goals: Weight Loss, General Health, Cellular Repair, Muscle Gain, Longevity, Mental Clarity
	•	Experience: New, Some experience, Experienced
	•	Lifestyle: Flexible schedule, Busy professional, Very active
	•	Recommended windows: 13h, 16:8, 18:6, 20:4

Stay on track
	•	One-tap timer to start/end your fast
	•	Smart reminders for start, end, and milestones
	•	Clear, neutral guidance about what typically happens during a fast

Designed for consistency
	•	Minimal, focused UI with readable typography
	•	Thoughtful prompts at the right moments
	•	Built to help you establish a sustainable routine

For beginners and advanced
	•	Gentle 13-hour on-ramp for new users
	•	Popular presets: 16:8, 18:6, and 20:4 for experienced fasters

Privacy & control
	•	No Ads

Premium & trial
This is a premium-only app. A 7-day free trial is included so you can try all features. After the trial, a paid subscription is required to continue using the app. You can cancel anytime from your Apple ID settings.

Note
This is a wellness app and does not provide medical advice. If you have a medical condition, are pregnant, nursing, under 18, or have dietary needs, consult a qualified professional before changing your eating pattern.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Annual | $49.99 | per year |



## Version history (last 1 release)

### 1.0 — 2025-10-24

No release notes.

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## More apps by Company El-Aqd Al-Rabee For Information Technology

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All apps by Company El-Aqd Al-Rabee For Information Technology: https://appshunter.io/developer/1836359023

## Related topics

[rabee](https://appshunter.io/ios/topics/rabee)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-19.*