# Intermittent Fasting Beginners — Lose weight without diet plan

> Intermittent fasting plans, recipes, and progress tracking for beginners. (iPhone/iPad app by Alejandro Barrios Garcia.)

- Source: https://appshunter.io/ios/app/intermittent-fasting-beginners/id1592824778 (this page in markdown: same URL + `.md`)
- Developer: [Alejandro Barrios Garcia](https://appshunter.io/developer/1543467325)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.63/5 from 8 App Store ratings · 32 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 41 MB
- Languages: Basque, Catalan, Danish, Dutch, English, French, German, Italian, Luxembourgish, Norwegian Bokmål and 3 more
- Released: 2021-11-01
- Data updated: 2026-07-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-beginners/id1592824778/reviews.md

## What is Intermittent Fasting Beginners?

Discover how intermittent fasting can help you lose weight and improve your health. Our app offers simple and effective plans for beginners and experienced users, completely free and in English!

With this app, you have access to various fasting plans such as 16/8 (the most popular and widely used), 12/12, 14/10, 18/6, 20/4, and 22/2. You can choose the plan that best fits your lifestyle. Additionally, you can adjust and change your fasting challenge and start time according to your needs and preferences. Whether you are new to intermittent fasting or already have experience, our app provides the necessary tools to effectively and sustainably achieve your goals.

Benefits of Intermittent Fasting:

- Quick and sustainable weight loss: Fast and burn fat more efficiently.
- No food restrictions: Eat what you want in controlled amounts.
- Improve your health: Manage your blood sugar levels, detoxify your body, and enhance your mental function.
- Avoid the yo-yo effect: Maintain your weight without strict diets.

Key Features:

- Personalized fasting plans: 16/8, 12/12, 14/10, 18/6, 20/4, 22/2, adjustable to your schedule.
- Meal recipes: Enjoy a wide variety of recipes, organized by breakfast, mid-morning snacks, lunch, afternoon snacks, and dinner.
- Body Mass Index (BMI): Track your progress.
- Weight diary: Record your daily progress.
- Customizable notifications: Receive reminders according to your preferences.
- Integrated shopping lists: Organize your groceries without paper.

Is Intermittent Fasting Healthy?

Yes, it is proven that intermittent fasting is a safe and effective method for losing weight and improving your overall health. While fasting, your body enters ketosis and burns fat more quickly.
Why Choose Our App?

- Easy to use: Ideal for beginners and experts.
- Flexible: Adjust your challenges and times as you wish.
- Varied recipes: Find delicious recipes for every moment of the day, from breakfast to dinner.

What are you waiting for? Download our app and start your journey to a healthier life with intermittent fasting. It’s time to reach your goals without starving yourself!

## Key features

- Customizable fasting plans (16/8, 12/12, etc.)
- Meal recipes for all times of day
- Body Mass Index (BMI) tracking
- Weight diary for daily progress
- Customizable notification reminders
- Integrated shopping lists

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove advertising | $2.99 | one-time |


## Recent user reviews (10 of 32)

All indexed reviews: https://appshunter.io/ios/app/intermittent-fasting-beginners/id1592824778/reviews.md

### 5/5 — Encantada

*2026-06-09, version 4.1*

Me ayuna a organizarme mis días fácil de usar

### 3/5 — Valorándola

*2026-01-15, version 4.1*

Estoy probando buena pinta

### 5/5 — Excelente

*2025-01-21, version 4.1*

Soy nueva en el ayuno intermitente y esta aplicación me sirvió mucho

### 5/5 — Great App

*2025-01-14, version 4.1*

I love the app. It helped me achieve some short term and long term weight goals.

### 4/5 — Joby

*2024-11-12, version 4.1*

Marcelo

### 1/5 — Se cierra al intentar abrir la app

*2024-09-21, version 4.1*

Si trabajo para programar un ayuno, ahora no se puede abrir la app se cierra, pero si manda la alerta de comienzo y fin de ayuno

### 5/5 — Es fácil de usar

*2024-08-13, version 4.1*

Me gustaría que pudiera enlazar los datos a otras aplicaciones y que brindara más información sobre el ayuno.

### 5/5 — Justo lo que necesitaba

*2024-07-03, version 3.0*

Muy útil

### 4/5 — Muy buena app

*2024-02-10, version 3.0*

Muy útil, fácil de usar y da resultado!

### 1/5 — No se cómo se usa no comprendí

*2023-09-02, version 3.0*

Tal vez deberían explicar con más claridad que hacer

## Frequently asked questions about Intermittent Fasting Beginners

### What are the benefits of using Intermittent Fasting Beginners?

Intermittent Fasting Beginners helps with quick and sustainable weight loss by burning fat efficiently. It also improves health by managing blood sugar, detoxifying the body, and enhancing mental function, while avoiding the yo-yo effect.

### What fasting plans does Intermittent Fasting Beginners offer?

The app provides popular fasting plans including 16/8, 12/12, 14/10, 18/6, 20/4, and 22/2. Users can adjust their challenge and start time to fit their lifestyle.

### Does Intermittent Fasting Beginners include recipes?

Yes, Intermittent Fasting Beginners offers a wide variety of meal recipes organized by breakfast, mid-morning snacks, lunch, afternoon snacks, and dinner to support your fasting journey.

### How does Intermittent Fasting Beginners help track progress?

The app includes a Body Mass Index (BMI) calculator to track your progress and a weight diary where you can record your daily weight changes.

### Is Intermittent Fasting Beginners suitable for beginners?

Yes, the app is designed to be easy to use and is ideal for both beginners and experts in intermittent fasting, providing the necessary tools to achieve goals effectively.

### Does Intermittent Fasting Beginners have ads?

Yes, this application contains advertisements to support its free service.

### What devices is Intermittent Fasting Beginners available on?

Intermittent Fasting Beginners is available on iPhone, iPad, and iPod devices.

### How often is Intermittent Fasting Beginners updated?

The app was last updated on August 11, 2024, indicating regular maintenance and potential feature additions.

## Version history (last 5 releases)

### 4.1 — 2024-08-11

New fasting plans: 14/10, 18/6, 22/2. Added recipe section with options for every meal of the day. Bug fixes and performance improvements.

### 4.0 — 2024-08-07

New fasting plans: 14/10, 18/6, 22/2. Added recipe section with options for every meal of the day. Bug fixes and performance improvements.

### 3.0 — 2023-01-23

- New intermittent fasting challenges have been added. This update contains the following challenges: 12/12, 14/10, 16/8, 18/6, 20/4 and 22/2.
- The user interface has been changed to a more modern and easy-to-use one.
- Some start-up and language issues have been fixed.

### 2.1 — 2022-03-19

- Fixed an issue when changing the intermittent fasting challenge
- Bug fixes in some languages

### 2.0 — 2022-02-07

- Fixed bugs that don't allow you to change the challenge
- New languages have been added for intermittent fasting

## Apps similar to Intermittent Fasting Beginners

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Intermittent Fasting+](https://appshunter.io/ios/app/intermittent-fasting-plus/id1557046539) | — | Free | Health & Fitness |
| [Intermittent Fasting - Clear](https://appshunter.io/ios/app/intermittent-fasting-clear/id1511994871) | 4.7 (503) | Free | Health & Fitness |
| [Fasted: Intermittent Fasting](https://appshunter.io/ios/app/fasted-intermittent-fasting/id1586519227) | 4.7 (165) | Free | Health & Fitness |
| [Intermittent Fasting-Diet](https://appshunter.io/ios/app/intermittent-fasting-diet/id1620117624) | 5.0 (4) | Free | Health & Fitness |
| [IF: Intermittent Fasting 16:8](https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676) | 4.8 (2,648) | Free | Health & Fitness |
| [FastTrack - IF Timer & Tracker](https://appshunter.io/ios/app/fasttrack-if-timer-and-tracker/id1514726105) | 4.0 (3) | Free | Health & Fitness |

## More apps by Alejandro Barrios Garcia

- [Dieta Vegetariana & Adelgazar](https://appshunter.io/ios/app/dieta-vegetariana-and-adelgazar/id1543467323)
- [Keto Diet \| Plan Easy 30 Days](https://appshunter.io/ios/app/keto-diet-plan-easy-30-days/id1544334390)
- [Diet Plan \| Easy Weight Loss](https://appshunter.io/ios/app/diet-plan-easy-weight-loss/id1547032572)
- [Pregnancy easy + Tracker food](https://appshunter.io/ios/app/pregnancy-easy-plus-tracker-food/id1603147222)
- [Weight Loss Tracker Easy \| BMI](https://appshunter.io/ios/app/weight-loss-tracker-easy-bmi/id1611033216)

All apps by Alejandro Barrios Garcia: https://appshunter.io/developer/1543467325

## Related topics

[intermittent fasting beginners](https://appshunter.io/ios/topics/intermittent-fasting-beginners)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*