# Intermittent Fasting - Clear — Simple 16:8 Diet Timer Tracker

> Intermittent fasting timer and tracker with plans, water logging, and lifestyle content. (iPhone/iPad app by ZipoApps.)

- Source: https://appshunter.io/ios/app/intermittent-fasting-clear/id1511994871 (this page in markdown: same URL + `.md`)
- Developer: [ZipoApps](https://appshunter.io/developer/1671444635)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.72/5 from 503 App Store ratings · 20 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.0 · 156 MB
- Languages: Belarusian, English, French, German, Kazakh, Kyrgyz, Portuguese, Russian, Spanish, Ukrainian
- Released: 2020-06-10
- Data updated: 2026-08-20
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-clear/id1511994871/reviews.md

## What is Intermittent Fasting?

COUNT HOURS, NOT CALORIES!

Intermittent Fasting is a lifestyle about WHEN you eat, not WHAT you eat.

CLEAR helps you with smart tools and high-quality content to keep your fasting times, track your progress and enjoy your fasting time.

This way, like many others, you can achieve your desired weight simply, healthily, and long-term - without any sacrifice.

INTERMITTENT FASTING TIMER

· User-friendly fasting timer with reminders
· Fasting phases show you when fat burning starts
· Widgets for home and lock screen
· Plan times or adjust later
· Motivating quotes and joyful animations
· Eye-friendly dark mode, shortcuts, and more

FASTING PLANS

· Beginner: 12/12, 13/11, 14/10, 15/9
· Intermediate: 16/8, 17/7, 18/6, 19/5
· Experienced: 20/4, 21/3, 22/2, 23/1, OMAD

FASTING TRACKER

· Water tracker with drink reminders
· Diary: Record mood and edit times later
· Weight control with Health synchronization

STORIES, NATURE SOUNDS, RECIPES

· Interactive stories inspire you to a healthy lifestyle
· Soothing nature sounds release inner blocks and make fasting relaxed
· Simple recipes for your healthy diet

INTERMITTENT FASTING BENEFITS

Intermittent fasting is a scientifically studied method to lose weight in a healthy and sustainable way.

- Reduction of abdominal girth & BMI
- Improved metabolism, increased fat burning, reduction of inflammation
- Improved mental clarity and concentration
- Slowing of aging processes (studies suggest IF can increase life expectancy).
- Improved sugar response (fasting can help regulate blood sugar levels and reduce insulin resistance)

For more information and studies on the benefits of intermittent fasting, visit www.clearfast.io. 

IS CLEAR SUITABLE FOR ME?

CLEAR is suitable for beginners & advanced fasters, as well as for women, men, and all genders. Intermittent fasting can be combined with various forms of nutrition, such as vegan, vegetarian, paleo or low-carb.

But there are cases when you should not fast. Take a free test in the app, and we will tell you when you should rather talk to a doctor. 

WHY NOT TRY?

Download the app for free and start your journey to a healthier, happier you today!

----------

CLEAR PLUS terms of service
1 week Clear + from 4.99$ per week (prices may vary slightly depending on the region).
1 month Clear + from 19.99$ per month (prices may vary slightly depending on the region)

You can find all in-app purchases on this app store page below under “In-app purchases”.

Subscriptions are automatically renewed unless they have been switched off at least 24 hours before the subscription period expires. Your account will be charged within 24 hours of payment. You can manage your subscriptions in the iOS settings and switch the automatic renewal on or off. A subscription that is already running cannot be canceled within the term that has already started.

Privacy Policy: https://zipoapps.com/intermittentios/privacy/					
Terms of Use: https://zipoapps.com/intermittentios/terms/

## Key features

- User-friendly fasting timer with reminders
- Multiple fasting plans (Beginner to OMAD)
- Water tracker with drink reminders
- Progress tracking with mood diary
- Health synchronization for weight control
- Inspiring stories, nature sounds, and recipes

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Month Clear+ | $8.99 | per month |
| 1 Month Clear+ | $4.99 | per month |
| 3 Months Clear+ | $17.99 | per 3 months |
| 6 Months Clear+ | $29.99 | per 6 months |
| 1 month | $11.99 | per month |
| 12 months | $59.99 | per year |
| 12 Months | $35.99 | per year |
| 12 Months PLUS | $9.99 | per month |
| 12 Months PLUS | $20.99 | per year |
| 12 Months PLUS | $9.99 | per month |
| 12 Months PLUS | $9.99 | per month |
| Unlock all premium features | $6.99 | per 7 days |
| Unlock all premium features | $4.99 | per 7 days |
| 12 Months PLUS | $49.99 | per year |
| 12 Months PLUS | $69.99 | per year |
| Access to premium plans | $8.99 | per 7 days |


## What do users think of Intermittent Fasting?

Overall sentiment: mixed

**Pros**

- 👍 Easy to follow
- 👍 Good vibe from developers
- 👍 Not tricking into subscription
- 👍 Aesthetically appealing
- 👍 Basic version allows tracking
- 👍 Lost over 10 lbs
- 👍 Super easy, not starving
- 👍 Simple setup
- 👍 Well thought out
- 👍 Good for tracking fasting time

**Cons**

- 💸 Too expensive for basic tracking
- 💸 Insane weekly/monthly charges
- 💸 Not worth the price
- 💸 Too many ads
- 💸 Ads won't close
- 💸 Redirected to website
- 💸 Overpriced and inefficient
- 💸 Ads could stop
- 💸 Pop-ups prevent stopping fast
- 💸 Difficult to adjust fast
- 💸 Premium version highlighted constantly
- 💸 Not user-friendly for adjustments
- 💸 Confusing, no overview
- 💸 Pretty useless, like a basic timer
- 💸 No specific diet plans
- 💸 No exercise ideas
- 💸 Widget not counting down
- 💸 No watch app

**Commonly reported bugs**

- Ads won't close
- Redirected to website
- Pop-ups don't allow stopping fast
- Widget not counting down
- App doesn't automatically stop/start timer

**Most requested features**

- Add meditation features
- Add journaling features
- Add more useful things
- Add watch companion app
- Add more features for 5-star rating

## Recent user reviews (10 of 20)

All indexed reviews: https://appshunter.io/ios/app/intermittent-fasting-clear/id1511994871/reviews.md

### 5/5 — Robertdavenport

*2026-06-01, version 6.9.3*

Robertdavenport

### 1/5 — Too expensive for basic tracking

*2026-02-04, version 6.9.3*

I used to use this app, but now it’s completely inefficient. It charges $4 per week, which is $16 per month. This is insane for a basic fasting clock app. I don’t know where they came up with this number but this app is just not worth it. There are apps with so much to offer, including meditation, journaling and other useful things and they only charge $20 something Per Year. This one doesn’t really have anything to offer besides the tracker. If you want to use the free version, it’s impossible. It will drive you crazy bc the ad won’t close until you’re redirected to their website. In general, there’s too many ads for every single actually action you to take on the app. Overpriced and inefficient.

### 4/5 — Welp

*2025-10-13, version 6.9.3*

Adds could stop anytime now.

### 1/5 — Hannah.  Be h bh

*2025-09-16, version 6.9.3*

Cvhiv

### 5/5 — Hannah

*2025-09-09*

Sharen’s

### 5/5 — Good fast

*2025-08-18, version 6.9.3*

Will do better

### 5/5 — Mi e

*2025-05-26, version 6.9.3*

Nice

### 5/5 — Very good

*2025-04-14, version 6.9.3*

A little too many adds but pretty good overall

### 5/5 — So far so good

*2025-04-07, version 6.9.3*

The first app not to trick me into a sub

### 3/5 — Could be better

*2024-12-04, version 6.9.2*

The pop ups don’t allow you to stop the fasting.

## Frequently asked questions about Intermittent Fasting

### What does the Intermittent Fasting - Clear app do?

This app assists users in practicing intermittent fasting by providing a timer to track fasting periods, various pre-set fasting plans suitable for different experience levels, and tools to monitor progress. It aims to support a healthy and sustainable weight loss journey without strict calorie counting.

### What are the key features of this fasting app?

Key features include a user-friendly fasting timer with reminders and progress visualization, a selection of fasting plans ranging from beginner to advanced (like 16:8 and OMAD), a water tracker with reminders, a diary to log mood and edit times, and synchronization with health data for weight control. It also offers motivational content like stories, nature sounds, and recipes.

### How much does the Intermittent Fasting - Clear app cost?

The app is free to download and use, offering core functionalities. For enhanced features and content, a subscription called 'Clear Plus' is available, with pricing starting from $4.99 per week or $19.99 per month, depending on the region. Subscriptions automatically renew unless turned off 24 hours before expiry.

### Is this app compatible with my device?

While specific compatibility details are not provided in the description, the app is available on the iOS App Store. Users can typically find detailed compatibility information, including supported iOS versions, on the app's store page. It also mentions Health synchronization, suggesting integration with Apple Health.

### Who is the target audience for this intermittent fasting app?

The app is designed for both beginners and experienced individuals interested in intermittent fasting, regardless of gender. It can be combined with various dietary approaches such as vegan, vegetarian, paleo, or low-carb. The app also includes a free test to help users determine if fasting is suitable for them and advises when to consult a doctor.

## Version history (last 5 releases)

### 6.9.3 — 2025-01-16

User experience improvements. Track Fasting Easily, Achieve Your Goals!

### 6.9.2 — 2024-12-03

User experience improvements. Track Fasting Easily, Achieve Your Goals!

### 6.9.1 — 2024-08-18

Bug fixes

### 6.9.0 — 2024-06-04

User experience improvements.
Reach your goals faster!

### 6.8.5 — 2024-03-18

Hey Fasters!

Guess what? We've been tinkering away behind the scenes to make your fasting journey even smoother! While you might not notice a big change on the surface, rest assured, we've been working hard to enhance performance and squash pesky bugs. So, keep on fasting like a champ and let us handle the tech stuff!

Happy fasting!

## Apps similar to Intermittent Fasting

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Intermittent Fasting and Diet.](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386) | 4.7 (5,279) | Free | Health & Fitness |
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| [Prime: Intermittent Fasting](https://appshunter.io/ios/app/prime-intermittent-fasting/id1534126998) | 4.6 (4,604) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*