# Intermittent Fasting-Diet — Lose weight by fasting

> Intermittent fasting app for weight loss with personalized plans, tracking, and community features. (iPhone/iPad app by Nexoft Yazilim Limited Sirketi.)

- Source: https://appshunter.io/ios/app/intermittent-fasting-diet/id1620117624 (this page in markdown: same URL + `.md`)
- Developer: [Nexoft Yazilim Limited Sirketi](https://appshunter.io/developer/1472196408)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 55 MB
- Languages: Russian, Azerbaijani, Persian, Uzbek, Vietnamese, American English, Arabic, Dutch, Indonesian, European Spanish and 11 more
- Released: 2023-04-24
- Data updated: 2026-08-12
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-diet/id1620117624/reviews.md

## What is Intermittent Fasting?

Want to lose weight with intermittent fasting? This intermittent fasting app offers much more than what you are looking for.
You can start fasting with this fasting app right away, the most suitable intermittent fasting plan is created for you. Whether you can create your own plan or choose one of the plans prepared by our dietitian.
This app is not just an ordinary fasting timer. At the same time, it is the most  comprehensive free fasting tracker app that provides nutritional advice suitable for all kinds of nutritional habits, has an online dietician question section where you can find answers to all your questions, and will provide you with a healthy life and habits.
You deserve the best!
You can be experienced or inexperienced. This free weight loss app offers you multiple levels. You can choose one of fasting for beginners, simple fasting or hard levels according to your experience. Apart from all these, you can also create your own intermittent fasting schedule.

You are not likely to miss the eating and fasting periods!
Thanks to fasting tracker this application will send notifications to constantly warn you both during the eating period and during the fasting period. You can also choose the plan you want in this application, which has the most variety of fasting.. It offers you multiple options such as 12 hour fast, 14 10 intermittent fasting, 18 hour fast, 20 hour fasting or alternative hunger types as 6 1, 5 2, 4 3.
You are free to eat, you can create multiple meals or one meal a day.

Fast weight loss!
You can track the fast weight lose you  with the weekly weight information you enter on the statistics page, and you can also observe the change in your waist and hip measurements. It is very easy to get results from this 3-month intermittent fasting program prepared for you. All you have to do is to continue fasting consistently. 



In addition, it is presented to you in a section where you can monitor daily water. Thanks to water tracker section, you can see the amount of water you need to take daily for your health.

Losing weight is so much fun now!
If you need weight loss motivation, you can add your friends from the groups section and do intermittent fasting together.. The one who collects the most badges can have the highest score.


Why should we do fasting?
- It is fat burner and also muscle builder.
- Fasting diet prolongs life and strengthens the immune system.
- It reduces fat storage and increases burn body fat.
- Fasting for life protects the body against aging and chronic diseases.
- Some studies have indicated that intermittent fasting has positive effects on 
numerous risk factors for cardiovascular disease, such as blood pressure, cholesterol levels, triglycerides, and inflammatory markers.
- It protects the body against aging and chronic diseases fasting for health.
- Intermittent fasting help improve memory.

## Key features

- Personalized intermittent fasting plans
- Customizable fasting schedules
- Nutritional advice
- Online dietician Q&A
- Weight and measurement tracking
- Water intake monitoring
- Social groups for motivation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $2.99 | per month |
| Yearly Premium | $17.99 | per year |
| Weekly Subscription | $1.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Message Right Stage 1 | $0.99 | one-time |
| Message Right Stage 3 | $2.99 | one-time |
| Message Right Stage 2 | $1.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/intermittent-fasting-diet/id1620117624/reviews.md

### 1/5 — Не нашла чат тех поддержки и вообще никакой обратной связи

*2024-02-25*

Ставлю 1 звезду потому что не могу отменить подписку ! Прошу ответить мне.

## Frequently asked questions about Intermittent Fasting

### What is the short name for Intermittent Fasting-Diet?

The short common name for Intermittent Fasting-Diet is Intermittent Fasting.

### How does Intermittent Fasting help with weight loss?

Intermittent Fasting is presented as a fat burner and muscle builder. It is suggested to reduce fat storage, increase body fat burn, and protect the body against aging and chronic diseases, potentially aiding weight loss.

### What types of fasting plans does Intermittent Fasting offer?

Intermittent Fasting offers various plans including 12 hour fast, 14:10 intermittent fasting, 18 hour fast, 20 hour fasting, and alternative hunger types like 6:1, 5:2, and 4:3. Users can also create their own schedules.

### Can I track my progress with Intermittent Fasting?

Yes, you can track your weekly weight information and observe changes in your waist and hip measurements on the statistics page. The app also includes a water tracker to monitor daily water intake.

### Does Intermittent Fasting have ads?

Yes, Intermittent Fasting contains advertisements to support its free features.

### What are the subscription options for Intermittent Fasting?

Intermittent Fasting offers a Weekly Subscription for $1.99/P7D with a 3-day free trial, a Monthly Subscription for $2.99/P1M with a 3-day free trial, and a Yearly Premium for $17.99/P1Y with a 3-day free trial.

### Is Intermittent Fasting suitable for beginners?

Yes, Intermittent Fasting offers multiple levels including 'fasting for beginners', 'simple fasting', or 'hard levels' according to your experience, making it accessible for new users.

### What is the update frequency of Intermittent Fasting?

Intermittent Fasting was last updated on June 22, 2023, with version 1.0.8. The release date was April 24, 2023.

## Version history (last 3 releases)

### 1.0.8 — 2023-06-22

- Fix name validation.

### 1.0.1 — 2023-05-04

Bug fixes

### 1.0 — 2023-04-24

No release notes.

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All apps by Nexoft Yazilim Limited Sirketi: https://appshunter.io/developer/1472196408

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*