# Intermittent Fasting - FATO — Buddy Tracker & Timer

> Intermittent fasting tracker with educational content, buddy system, and progress analytics. (iPhone/iPad app by OSMAN TOK.)

- Source: https://appshunter.io/ios/app/intermittent-fasting-fato/id6755332517 (this page in markdown: same URL + `.md`)
- Developer: [OSMAN TOK](https://appshunter.io/developer/1800818055)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.0 · 9 MB
- Languages: American English, Turkish
- Released: 2025-11-24
- Data updated: 2026-06-04
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-fato/id6755332517/reviews.md

## What is Intermittent Fasting?

Fast Together helps you understand and track your intermittent fasting experience with educational content based on scientific research.

EDUCATIONAL BODY INSIGHTS

Explore what happens in your body during fasting with our interactive organ visualization. Learn about the different phases of fasting with educational timelines and scientific references.

Features:
- Interactive body diagram showing 6 organ systems
- Educational content about fasting physiology
- Scientific timeline of fasting stages
- Visual learning with organ illustrations

FLEXIBLE FASTING TIMER

Choose from proven fasting schedules that fit your lifestyle:

FREE PLANS:
- 14:10 - Perfect for beginners
- 16:8 - Most popular choice

PREMIUM PLANS:
- 18:6 - Advanced schedule
- 20:4 - Warrior diet
- OMAD (23:1) - One meal a day
- Extended fasts (36-72 hours)

Features:
- Background timer with notifications
- Visual progress tracking
- Plan scheduling
- Fasting history

UNIQUE BUDDY SYSTEM

Stay motivated by connecting with fasting partners:

- Connect via simple 6-digit codes
- See your buddy's fasting status
- Share your journey together
- Unlimited buddy connections (Free!)

TRACK YOUR PROGRESS

Monitor your fasting journey with detailed statistics:

- Daily and weekly streak tracking
- Weight logging and progress charts
- Fasting duration analytics
- Achievement system
- Complete history

ACHIEVEMENT REWARDS

Celebrate your milestones:

- Unlock achievements for consistency
- Track your progress visually
- Build sustainable habits
- Stay motivated with goals

ADDITIONAL FEATURES

- Home screen widget for quick checking
- Dark mode support
- Works offline - no internet required
- Privacy-focused - your data stays local
- Turkish language support

FREE vs PREMIUM

FREE (Forever):
- 2 basic fasting plans (14:10, 16:8)
- Full timer functionality
- Unlimited buddy connections
- Organ education system
- Basic statistics
- Widget support

PREMIUM ($4.99/month or $39.99/year):
- All 6 advanced fasting plans
- Detailed analytics and charts
- Data export (CSV/PDF)
- Custom plan creator
- Priority support
- 7-day free trial included

PERFECT FOR

- Beginners exploring intermittent fasting
- Experienced fasters wanting better tracking
- Anyone interested in fasting science
- People who enjoy social accountability

IMPORTANT NOTICE

This app is designed for educational and informational purposes. The organ visualizations and timelines are based on general scientific research and are not personalized medical advice.

Always consult with your healthcare provider before starting any fasting regimen, especially if you have existing health conditions, are pregnant, nursing, or taking medications.

Download free today and discover why thousands trust Fast Together for their intermittent fasting journey!

Premium features include a 7-day free trial with no commitment.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Interactive body diagram for fasting insights
- Flexible fasting timer with notifications
- Buddy system for social accountability
- Progress tracking with streaks and achievements
- Home screen widget support
- Offline functionality

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Yearly Premium | $39.99 | per year |



## Frequently asked questions about Intermittent Fasting

### What is FATO's main purpose?

FATO helps users track and understand intermittent fasting with educational content, a flexible timer, and a unique buddy system for motivation. It provides insights into what happens in the body during fasting and allows for detailed progress monitoring.

### Does FATO have ads?

No, FATO is ad-free, allowing for an uninterrupted user experience focused on tracking and education.

### How much does FATO cost?

FATO offers a free version with basic plans and timer functionality. Premium features, including advanced plans and detailed analytics, are available via subscription at $4.99/month or $39.99/year, with a 7-day free trial.

### What fasting plans does FATO offer?

The free version includes beginner plans like 14:10 and the popular 16:8. Premium plans offer advanced schedules such as 18:6, 20:4, OMAD (23:1), and extended fasts up to 72 hours.

### Can I use FATO offline?

Yes, FATO works offline, meaning you can track your fasting progress and access educational content without an internet connection.

### Is FATO suitable for beginners?

Yes, FATO is perfect for beginners exploring intermittent fasting, offering easy-to-follow plans like 14:10 and 16:8, along with educational content to understand the process.

### How does the FATO buddy system work?

The unique buddy system allows users to connect with fasting partners via 6-digit codes, see each other's fasting status, and share their journey together. This feature is available for free and supports unlimited connections.

### What kind of progress tracking does FATO provide?

FATO offers detailed statistics including daily and weekly streak tracking, weight logging with progress charts, fasting duration analytics, and an achievement system to celebrate milestones.

## Version history (last 1 release)

### 1.0.1 — 2025-11-24

No release notes.

## Apps similar to Intermittent Fasting

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All apps by OSMAN TOK: https://appshunter.io/developer/1800818055

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*