# Intermittent Fasting Flow — Fast Timer, Widgets & Streaks

> Ad-free intermittent fasting timer with widgets and streaks. (iPhone/iPad app by IVAYLO PLAMENOV VACHKOV.)

- Source: https://appshunter.io/ios/app/intermittent-fasting-flow/id6758163617 (this page in markdown: same URL + `.md`)
- Developer: [IVAYLO PLAMENOV VACHKOV](https://appshunter.io/developer/1869829896)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 7 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 6 MB
- Languages: English
- Released: 2026-02-02
- Data updated: 2026-06-16
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-flow/id6758163617/reviews.md

## What is Intermittent Fasting Flow?

Ad-Free. Always. Intermittent Fasting Flow is a clean, distraction-free fasting tracker built for people serious about their health. Choose your fasting plan, track your hydration, and learn the science behind every fast — all in one beautiful app.

FASTING TIMER
Choose from 12, 14, 16, 18, or 20-hour plans. Live progress ring, streak tracking, and milestone badges keep you motivated every step of the way.

HYDRATION TRACKING
Stay hydrated during your fast. Set a daily water goal and log intake with one tap — small cup, glass, bottle, or custom amount.

LEARN
Curated articles from trusted sources on intermittent fasting science, tips, and protocols. Know what's happening in your body while you fast.

WIDGETS & LIVE PROGRESS
Lock screen and home screen widgets keep your fasting and hydration status visible all day — without opening the app.

APPLE HEALTH & SIRI
Sync fasting sessions to Apple Health as mindful minutes. Use Siri shortcuts to start or end a fast hands-free.

COMPLETELY AD-FREE
No ads. No popups. No distractions. The 16:8 plan is free, forever. Unlock all plans and Pro features with a subscription.

## Key features

- Ad-free fasting timer
- Lock screen and home screen widgets
- Multiple fasting plan durations
- Customizable start times
- Streak tracking and milestone badges
- Apple Health integration
- Siri shortcuts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $19.99 | per year |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/intermittent-fasting-flow/id6758163617/reviews.md

### 5/5 — Nice, simple and clean

*2026-03-09, version 2.4*

Simple, clean and a joy to use. No ads, no bloatware. Pro subscription is very cheap as well.

### 5/5 — Great app!!

*2026-03-03, version 2.3*

A great easy way to track fasting times!!

### 5/5 — Simple and well designed

*2026-03-01, version 2.3*

Simple to use and well thought out. The reports are actually useful without being overwhelming. It does what it says it does, and it’s a great value for the price.

### 5/5 — Very helpful app!!

*2026-02-13, version 1.4*

This app has been nothing short of amazing. Very easy to navigate and use. Highly recommended!

### 5/5 — Simple, clean and ad-free

*2026-02-03, version 1.2*

The title kinda says it all.

## Frequently asked questions about Intermittent Fasting Flow

### Does Intermittent Fasting Flow have ads?

No, Intermittent Fasting Flow is completely ad-free. The description explicitly states 'Ad-Free. Always.' and 'No ads. No popups. No upsells inside the app.'

### What fasting plans are available in Intermittent Fasting Flow?

Intermittent Fasting Flow offers plans for 12, 14, 16, 18, or 20 hours. The 16:8 plan is available for free indefinitely.

### Can I see my fasting progress without opening Intermittent Fasting Flow?

Yes, the app features live widgets for both your lock screen and home screen, allowing you to see your fasting progress at a glance without needing to open the application.

### Does Intermittent Fasting Flow sync with Apple Health?

Yes, fasting sessions can be synced to Apple Health as mindful minutes. Additionally, Siri shortcuts are available to start or end a fast hands-free.

### How does Intermittent Fasting Flow track my progress?

Every fast is automatically logged, allowing you to watch your streak grow. You can also earn milestone badges as you build your fasting habit.

### What devices is Intermittent Fasting Flow available on?

Intermittent Fasting Flow is available on iPhone and iPad devices.

### What is the price of Intermittent Fasting Flow?

The app is free to download and use, with the 16:8 plan available forever. Additional features and premium widgets can be unlocked via a Pro upgrade.

### How often is Intermittent Fasting Flow updated?

The latest version, 2.6, was released on March 23, 2026, indicating recent development activity. The app was initially released on February 2, 2026.

## Version history (last 5 releases)

### 2.8 — 2026-04-18

- Set a weight goal
- Track your weight and monitor progress

### 2.6 — 2026-03-23

- New: Personalized setup to help you find the right fasting schedule
- Try Pro free for 7 days — no commitment required
- Various UI improvements and polish

### 2.5 — 2026-03-11

Stability improvements and polish.

### 2.4 — 2026-03-07

Stability improvements and polish.

### 2.3 — 2026-02-25

Minor improvements and polish.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-16.*