# Intermittent Fasting for Men — + Calorie Counter Weight Loss

> Intermittent fasting and weight loss tracker tailored for men. (iPhone/iPad app by Sergei Sharov.)

- Source: https://appshunter.io/ios/app/intermittent-fasting-for-men/id1636640392 (this page in markdown: same URL + `.md`)
- Developer: [Sergei Sharov](https://appshunter.io/developer/1636640394)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 2,493 App Store ratings · 140 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.6 · 427 MB
- Languages: American English, Dutch, French (France), German (Germany), Hindi, Italian, European Portuguese, European Spanish, Swedish
- Released: 2022-08-09
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-for-men/id1636640392/reviews.md

## What is Intermittent Fasting for Men?

Intermittent Fasting for Men is the first fasting app tailored exclusively to men. Designed with an extremely effective fasting protocol, a simple weight tracker, fasting stats, and all the answers to your burning questions.

Intermittent Fasting for Men App will help you reach your fitness goals, take control of your weight (and life!), regulate your hormones, and enjoy all the health benefits that intermittent fasting offers in just a few simple clicks.

Now’s the time to get the healthy body of your dreams. What are you waiting for? Install the app and start seeing results immediately!

FEATURES:

** Fasting tracker **

The app focuses on the 16:8 fasting protocol — the most suitable protocol for men, but also provides other fasting protocols. Fasting presets work perfectly with any diet or food restrictions: keto, paleo, gluten-free, etc.

Whether you are just starting out or already familiar with intermittent fasting, the app will guide you through the process.

** Calorie counter **

Easy-to-use tool make food tracking quick and simple.

** Lounge room **

Learn how to rest. Dream big, stay focused and make it happen.

** Weight tracker **

Monitor your progress with the app’s weight tracker as it provides valuable insights. Nothing is more satisfying than seeing that weight curve move in the right direction? The app will help you achieve the weight goals that are right for you.

** Water tracker **

Don't forget to drink water! Use our water tracker with a reminder function. We automatically calculate the right amount for you.

** Personal daily recommendations **

Stay healthy and motivated with our daily recommendations!

** Body status **

We identify and track key stages in your fasting journey.

** Stats **

Track your fasting/eating intervals with a simple fasting plan. The beauty of intermittent fasting lies in its simplicity and efficiency. Forget about those rollercoaster diets and cleanses, and let the Intermittent Fasting for Men App guide you to where you need to get.

** Insights **

Intermittent Fasting for Men has been customized for men, based on their biology and needs. Through insights, you can access the knowledge of intermittent fasting for men and get your questions answered. For example, did you know that with intermittent fasting you can also build muscle? We explain how it works in our insights.

** The Club **

Join the community club and share your success with others. We are all here to change. Let’s empower each other! 

** Health App Integration **

Intermittent Fasting for Men App integrates the following data from the Health app (HealthKit) to keep track of your body status: body mass index, exercise minutes, height, weight, mindful minutes, date of birth, steps, and water.

** Subscription Information **

Intermittent Fasting for Men App is free to download and offers paid premium features. The Premium gives you access to personalized daily recommendations, insights, recipes, chat support, club chat, and statistics. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Intermittent fasting has been the talk of the health world for good reason. The positive outcomes associated with the fasting lifestyle include self-healing mechanisms, detoxing, anti-aging, and other worthwhile benefits.

Do you truly need to take a deep dive into all the research on intermittent fasting? Not really. All you need to do is download the Intermittent Fasting for Men App. The app will happily guide you through the steps you need to manage your health and well-being.

Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any diet program.

Terms & Conditions: https://menfasting.one/tc

Privacy policy: https://menfasting.one/pp

## Key features

- Fasting tracker with 16:8 protocol
- Calorie counter
- Weight tracker
- Water tracker with reminders
- Personalized daily recommendations
- Fasting and body status insights
- Community club

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Subscription | $39.99 | per year |
| Premium Subscription | $49.99 | per year |
| Premium Subscription | $29.99 | per 3 months |
| Premium Subscription | $14.99 | per month |
| Premium Subscription | $24.99 | per 3 months |
| Premium Subscription | $9.99 | per month |
| Premium Subscription | $19.99 | per month |
| Premium Subscription | $69.99 | per year |
| Premium Subscription | $39.99 | per 3 months |
| Premium Subscription | $29.99 | per year |
| Premium Subscription | $59.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Subscription | $41.99 | one-time |


## What do users think of Intermittent Fasting for Men?

Overall sentiment: neutral

**Pros**

- 🚀 Easy to use
- 👍 Helpful customer support
- 🚀 Simple and intuitive
- 👍 Motivating and encouraging
- 🚀 Tracks progress well

**Cons**

- 💰 Expensive subscription
- 🐛 Glitchy app updates
- 🔒 Lack of free trial
- 🔒 Paywall after onboarding
- 🔒 Unclear pricing structure

**Commonly reported bugs**

- Step counter not working
- Fasting times not calculated correctly
- Subscription issues and cancellation problems
- Data loss after app updates

**Most requested features**

- Customizable meal plans
- Integration with fitness trackers
- More flexibility in fasting schedules
- Better water intake tracking
- Community features improvements

## Recent user reviews (10 of 140)

All indexed reviews: https://appshunter.io/ios/app/intermittent-fasting-for-men/id1636640392/reviews.md

### 1/5 — They encouraged trolls

*2025-11-12, version 2.5.1*

For some reason this app encourages you to find a faith community or like-minded community to encourage you in fasting. So they have Christianity Buddhism atheism, etc. You pick your group and then it’s like a chat room and they will encourage you. But people could pick whatever group they want, an atheist can pick a Christian group or vice versa. In this case, they are letting people who clearly don’t believe. In the belief of the group, joint to be trolls to cause flame, wars, and to disrupt and basically ruin the app. Maybe after the first or second time you could see that person is a problem, the moderator should yank them out the group that they are grieving, and put them into the correct group or else just ban them from all groups as a troll. But the moderators specifically refused to do that. I asked them to do it and they said no we won’t do that. Even though the entire community is being flamed and brought into a crash and collapse. That is unacceptable especially if they’re going to take your money for you to be able to use this app. There are apps which will do the same thing, but won’t take your money.

### 3/5 — Very mid-level UI.

*2025-05-09, version 2.5.1*

Overall, it is simple, which is great. I have been looking for an app that offers quick logins to start/stop my timer. 

But the UI is extremely basic and can be a bit clunky to navigate with tons of dead space. For some reason, it asks for your spirituality and provides quotes from that? Everything is almost on a separate screen. You have a timer, if you want to see roughly what state your body is in there is a screen with all of them, then you click each icon to a separate screen to read up on what it is saying. If you want to edit your fast, it is three screens worth of clicking. Articles are a bit heavy handed on the “yo listen up bro” because y’know, “fasting for men.”

And there is no free trial. So Im locked in until it expires and will probably move on unless the UI gets a major overhaul.

### 5/5 — intermittent Fasting

*2024-09-23, version 2.5.1*

Great program so easy to follow and awesome day to day guidance!

### 5/5 — Works wonders

*2024-08-04, version 2.5.0*

Perfect app. Helped me lose weight and start a more health life style. I don’t crave sugar no more and I have love over 40lbs in a course of the year

### 5/5 — Give it a try

*2024-06-16, version 2.5.0*

Love learning to be healthy

### 1/5 — Poor

*2024-05-08, version 2.5.0*

Doesn’t offer much.  No fasting meter to let you know what part of the cycle you are in.

### 5/5 — Good stuff

*2024-03-29, version 2.4.3*

I love this site

### 2/5 — Some good some bad

*2024-03-07, version 2.4.3*

This app is so frustrating sometimes. I cannot, for the life of me, figure out how to simply change the IF schedule. Seems as if the app is more concerned about upgrading than simple functions.

### 5/5 — Just starting

*2024-03-02, version 2.4.3*

Seems like it has it together. Will see where we are in a month.

### 5/5 — Great App

*2024-02-13, version 2.4.3*

This App WORKS

## Frequently asked questions about Intermittent Fasting for Men

### What does the Intermittent Fasting for Men app do?

This app provides a specialized intermittent fasting program designed for men, focusing on the 16:8 protocol but also offering other options. It includes tools to track calories, monitor weight, and track water intake, aiming to help users reach their fitness and health goals.

### What are the key features of this fasting app?

Key features include a fasting tracker, a calorie counter, a weight tracker, a water tracker with reminders, personalized daily recommendations, insights into fasting for men, and a community club for users to share their progress.

### Is the Intermittent Fasting for Men app free to use?

The app is free to download and offers basic features. However, it also provides premium features through a paid subscription, which unlocks personalized recommendations, advanced insights, recipes, and enhanced community features.

### What kind of results can I expect from using this app?

Users can expect to reach their fitness goals, take control of their weight, potentially regulate hormones, and enjoy the health benefits of intermittent fasting. The app aims to guide users towards their dream healthy body and help them see results.

### Does the app integrate with other health platforms?

Yes, the app integrates with the Health app (HealthKit) to track various body status metrics. This includes body mass index, exercise minutes, height, weight, mindful minutes, date of birth, steps, and water intake.

## Version history (last 5 releases)

### 3.0.0 — 2026-02-10

Bug fixes and UI updates!

### 2.5.1 — 2024-08-20

Hi team, We've made bug fixes & some improvements. Enjoy!

### 2.5.0 — 2024-04-25

Hi team, We've made stability improvements. Enjoy!

### 2.4.3 — 2024-01-14

Hi team, We just improved stability of the app. Enjoy!

### 2.4.2 — 2023-11-15

Hi team, We just improved UI&UX in the app. Enjoy!

## Apps similar to Intermittent Fasting for Men

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Intermittent Fasting and Diet.](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386) | 4.7 (5,279) | Free | Health & Fitness |
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| [Noom Weight Loss, Food Tracker](https://appshunter.io/ios/app/noom-weight-loss-food-tracker/id634598719) | 4.7 (870,470) | Free | Health & Fitness |
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## More apps by Sergei Sharov

- [Walking Men](https://appshunter.io/ios/app/walking-men/id1667257280)
- [Innerverse: Designed Dreams](https://appshunter.io/ios/app/innerverse-designed-dreams/id6444103280)
- [Prime AI Art Generator](https://appshunter.io/ios/app/prime-ai-art-generator/id6446119068)
- [Yellow Teeth & Braces Filter](https://appshunter.io/ios/app/yellow-teeth-and-braces-filter/id6761429404)
- [Origami Lab](https://appshunter.io/ios/app/origami-lab/id6766474316)

All apps by Sergei Sharov: https://appshunter.io/developer/1636640394

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*