# Intermittent Fasting Hero Diet — Fast Tracker Easy Weight Loss

> Intermittent fasting tracker for weight loss and health goals. (iPhone/iPad app by MLL.)

- Source: https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645 (this page in markdown: same URL + `.md`)
- Developer: [MLL](https://appshunter.io/developer/1416643644)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 2,303 App Store ratings · 59 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.6 · 2 MB
- Languages: American English
- Released: 2021-03-18
- Data updated: 2026-08-18
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645/reviews.md

## What is Intermittent Fasting Hero Diet?

Hero is a fasting tracker to help you in your weight loss journey. No matter what your goals to be healthy from keto, calorie counting or low carb – our simple intermittent fasting app can help you!

Free to start intermittent fasting today!
-Fasting timer and fasting tracker
-Select a fasting plan that fits you
-App is suitable for beginners and advance users 
-No need to yo-yo diet just follow a fasting plan!
-100% Free without any ads!

The intermittent fasting diet has been made popular by celebrities like Beyoncé and Hugh Jackman from one of the most ancient eating pattern behaviours known to mankind. The IF diet has many benefits! Hero Simple Fasting Tracker is an effective weight-loss method that us easy to follow.

Hero is a simple app to help you in your intermittent fasting journey!
-Reach your health goals with IF 
-You can lose fat and gain muscle as you get healthier
-Users can combine Intermittent Fasting with other nutrition plans
-Easily integrate with Keto, Paleo and Low Carb diets!
There are many benefits to a simple fasting diet
-Use a sustainable plan to achieve your ideal body type
-  Integrates with HealthKit / Health App to automatically import weight data for easier tracking of your goals! 
-Unlock the strength in your immune system and your body's self healing mechanism
-Fasting can help you detoxify your body with fasting cell regenerating processes
-Helps with anti-aging and increase your quality of life
-Some users report a decrease in allergies and inflammations
-Improve your skin

Some of our fasting protocols include the popular 16-hour fast (16:8) as well as the circadian rhythm fasting method. Most popular ones are included as well (18:6, 20:4, 14:10 and OMAD one meal a day)

Download Hero Fasting Tracker App Today!

Privacy Policy & Terms of service
https://gethero.app/privacy/
https://gethero.app/terms/

## Key features

- Fasting timer and tracker
- Selectable fasting plans
- Suitable for beginners and advanced users
- Integrates with Keto, Paleo, and Low Carb diets
- HealthKit integration for weight data
- Supports popular fasting protocols (16:8, OMAD, etc.)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Hero Premium | $14.99 | per month |
| Hero Premium | $7.99 | per 7 days |
| Hero Premium | $29.99 | per year |


## What do users think of Intermittent Fasting Hero Diet?

Overall sentiment: neutral

**Pros**

- 🚀 Simple and easy to use
- 👍 Great for fasting
- 💡 Useful for tracking fasting
- 🚀 Minimalistic design

**Cons**

- 🐛 Crashes and loses data
- 🐛 Logging out and losing progress
- 🔋 Frequent ads
- 🐛 Bugs and glitches
- 🐛 Date/time issues

**Commonly reported bugs**

- App not opening
- Incorrect date/time display
- Losing fasting history and progress
- Inability to adjust fasting times

**Most requested features**

- Add alarm/reminder feature
- Allow longer fasting periods
- Improve login/account system
- Add widget for home screen
- Provide a way to contact developer

## Recent user reviews (10 of 59)

All indexed reviews: https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645/reviews.md

### 1/5 — Downloaded but couldn’t open

*2026-01-20, version 1.3.5*

Downloaded the app but unfortunately didn’t open. Tried many times but looks like it doesn’t work

### 1/5 — Doesn’t load

*2026-01-12, version 1.3.5*

Useless

### 1/5 — DOA. Does not launch

*2026-01-05, version 1.3.5*

Gets hung when opening the app. Simply does not launch

### 1/5 — Looping On Startup

*2025-10-09, version 1.3.5*

Fix it please. Use to be my go to IF tracking app now it getting worse!

### 1/5 — Bug

*2025-09-26, version 1.3.5*

App doesn’t open at all

### 2/5 — App not working

*2025-09-19, version 1.3.5*

The app was working good until a few days ago.

### 5/5 — Fit for Purpose

*2025-08-19, version 1.3.5*

Great and simple app to use thank you!

### 3/5 — App disappoints

*2025-04-08, version 1.3.5*

Wish I didn’t have to login each time I open the app

### 1/5 — Not Ad free

*2025-04-02, version 1.3.5*

Description says 100% free without any ads. Thought I’d give it a try. Asks you to create an account but was able to skip it. Went through to see what it was like to set up a fast, maybe 2-3 mins in the app. Hit start and bang, full screen video ad about stupid games. Deleted. 
Ads are ok, but don’t lie about it.

### 4/5 — Okay

*2025-02-07, version 1.3.5*

Used for week- good but crashed so lost data

## Frequently asked questions about Intermittent Fasting Hero Diet

### What does the Intermittent Fasting Hero Diet app do?

This app serves as a fasting tracker to assist users in their weight loss and health improvement journeys. It allows you to monitor your fasting periods, select suitable fasting plans, and integrate with various dietary approaches like keto and low carb.

### What are the key features of this fasting app?

Key features include a fasting timer and tracker, a selection of fasting plans suitable for all levels, integration with popular diets such as Keto, Paleo, and Low Carb, and HealthKit compatibility for automatic weight data import. It supports various popular fasting protocols like 16:8 and OMAD.

### Is the Intermittent Fasting Hero Diet app free to use?

The app is free to start using for intermittent fasting. While the core functionality is free and without ads, there may be in-app purchases available for additional features or content.

### What are the benefits of using this app for intermittent fasting?

Intermittent fasting, as facilitated by this app, can help with weight loss, fat loss, muscle gain, and overall health. It also supports the body's self-healing mechanisms, detoxification, and can contribute to anti-aging and improved skin quality.

### Can I use this app with other diets?

Yes, this app is designed to be easily integrated with other nutrition plans. Users can combine intermittent fasting with diets like Keto, Paleo, and Low Carb to further support their health and weight loss goals.

## Version history (last 5 releases)

### 2.0.0 — 2026-03-02

bug fixes, performance improvements.

### 1.3.5 — 2023-09-20

Improvements to our fasting tracker and bug fixes!

### 1.3.4 — 2023-04-13

Bug fixes and timer improvements

### 1.3.3 — 2022-07-11

Bug fixes and timer improvements

### 1.3.2 — 2021-05-15

Improved fasting timer and intervals. Some minor bug fixes

## Apps similar to Intermittent Fasting Hero Diet

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Carb Manager: Keto & Macro Log](https://appshunter.io/ios/app/carb-manager-keto-and-macro-log/id410089731) | 4.8 (733,352) | Free | Health & Fitness |
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## More apps by MLL

- [Scandal: Play Love Story Games](https://appshunter.io/ios/app/scandal-play-love-story-games/id1498590977)

All apps by MLL: https://appshunter.io/developer/1416643644

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*