# Intermittent Fasting Kit — Track Eating Windows Easily

> Calmly track intermittent fasting windows with gentle notifications and progress rings. (iPhone/iPad app by Bahattin Duran.)

- Source: https://appshunter.io/ios/app/intermittent-fasting-kit/id6747418766 (this page in markdown: same URL + `.md`)
- Developer: [Bahattin Duran](https://appshunter.io/developer/1677311418)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.5 · 16 MB
- Languages: American English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, Canadian French, German (Germany) and 23 more
- Released: 2025-07-03
- Data updated: 2026-09-07
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-kit/id6747418766/reviews.md

## What is Intermittent Fasting Kit?

Fasting made simple, not a second job.

If you have downloaded a fasting tracker only to find it nagging you with pop-ups, pushing premium meal plans, and treating every missed window as a moral failure, Intermittent Fasting Kit is the calm alternative.
It is built for people who want the benefits of time-restricted eating without the obsession — a quiet fasting timer that runs the clock, then steps out of your way.
The philosophy is simple: a fasting app should give you the science and the schedule, and let you live your life around it.
It is designed for adults running 16:8 around busy weekdays, the long 20:4 or OMAD on slower ones, 5:2 around a night-shift rota, or 14:10 as a gentle entry into intermittent fasting and weight loss.

Every feature described below is unlocked only with an auto-renewable subscription purchased inside the app. New users receive a 3 day free trial; you may cancel anytime during the trial to avoid being charged.

Open the app and start a fasting window with one tap.
A clean progress ring shows where you are in the fast, while a stage indicator marks the shifts from glycogen depletion into ketosis, autophagy and growth hormone release, so the eating window stops being abstract and starts feeling like a guided fasting clock.
Gentle notifications open and close the window at the right time, the Live Activity keeps the countdown alive in the Dynamic Island and on the Lock Screen, and Apple Watch complications let you check in from your wrist without unlocking the phone.
Weight tracking syncs with Apple Health, water intake sits alongside the fast, and streaks and milestones live in your history without punishing the days you broke a window early.

Custom fasting protocols stretch beyond the presets, so a 24-hour reset, a one-meal-a-day rhythm or a personal 17:7 schedule fit just as cleanly as the classics.
A fast tracker history shows the longest fasts, the average duration and the patterns across weeks.
The fasting journal layer lets you note mood, sleep, hunger and energy alongside each fast, so the meal timing experiments you run on yourself are visible later rather than lost to memory.
Edge cases are handled with care — accidental early breaks, paused fasts during travel, time-zone shifts and missed start taps all stay editable without lecturing.

The app ships in 39 languages with full accessibility, VoiceOver, Dynamic Type and high-contrast support.
Your fasting log stays on this device — no account, no cloud upload, no third-party server in the loop.
Everything works offline, including notifications, widgets and the timer itself.
Whether you are using it as a fasting coach, a fasting journal or simply a quiet fasting schedule that lives in your pocket, it stays calm — a tool for time-restricted eating rather than a streak-shaming game.

Unlock with Pro:
• Unlimited fasting history (free tier: last 14 days)
• All widgets, themes and StandBy layouts
• Advanced analytics — weekly averages, longest fasts, patterns
• Custom fasting protocols beyond the presets
• Data export in CSV and JSON

Subscription Pricing & Terms

Features require a subscription. Pricing and terms available in-app.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel your subscription and free-trial conversion in Settings > Apple ID after purchase. Any unused portion of the free-trial period will be forfeited when you purchase a subscription.

## Key features

- Multiple fasting methods (16:8, OMAD, 5:2, custom)
- Live progress ring widgets (Home, Lock, StandBy)
- Live Activity and Dynamic Island countdown
- Apple Watch complications and controls
- Fasting history with streaks and milestones
- Stage indicator (ketosis, autophagy)
- Weight tracking via Apple Health
- Water logging

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Weekly | $2.99 | per 7 days |
| Pro Annual | $29.99 | per year |
| Pro Monthly | $6.99 | per month |



## Frequently asked questions about Intermittent Fasting Kit

### Does Intermittent Fasting Kit require meal logging?

No, you only need to log when your fast starts and ends. Food logging is optional. The app focuses on tracking your eating windows without requiring detailed meal entries.

### Can I change my fasting method mid-fast with Intermittent Fasting Kit?

Yes, you can change your fasting method at any time, even mid-fast if needed. This flexibility allows users to adapt their schedule as required.

### Does Intermittent Fasting Kit work offline?

Yes, the core clock functionality runs fully offline. Only iCloud sync requires an internet connection to synchronize your data across devices.

### What happens if I cancel my PRO subscription for Intermittent Fasting Kit?

If you cancel PRO, the classic fasting methods will continue to work. Advanced analytics will pause, and your fasting history will be limited to the last 14 days.

### What are the subscription pricing and terms for Intermittent Fasting Kit?

Features require a subscription, with pricing and terms available directly within the app. New users receive a one-week free trial.

### Does Intermittent Fasting Kit have ads?

No, Intermittent Fasting Kit is ad-free. The developer promises no ads, no third-party trackers, and no analytics, ensuring your data remains private.

### What devices is Intermittent Fasting Kit compatible with?

Intermittent Fasting Kit is built natively for iOS and Apple Watch, requiring iOS 17+ and watchOS 10+. It supports iPhone and Apple Watch devices.

### How often is Intermittent Fasting Kit updated?

The latest version is 1.16, last updated on May 4, 2026. Updates typically bring new features and improvements to the app.

## Version history (last 5 releases)

### 1.19 — 2026-08-26

Readability and accessibility improvements, better support for larger text sizes, and a number of bug fixes.

### 1.18 — 2026-08-14

Bug fixes and improvements.

### 1.16.1 — 2026-07-12

Bug fixes and improvements.

### 1.16 — 2026-05-04

Bug fixes and improvements.

### 1.15 — 2026-04-20

Bug fixes and improvements.

## Apps similar to Intermittent Fasting Kit

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Calories Tracker - Calino](https://appshunter.io/ios/app/calories-tracker-calino/id6751640106) | 5.0 (1) | Free | Health & Fitness |
| [GlowFasting](https://appshunter.io/ios/app/glowfasting/id6748253345) | — | Free | Health & Fitness |
| [EsFast - Intermittent Fasting](https://appshunter.io/ios/app/esfast-intermittent-fasting/id6474725875) | 1.0 (1) | Free | Health & Fitness |
| [Half Full Lite](https://appshunter.io/ios/app/half-full-lite/id6753331529) | — | Free | Health & Fitness |
| [Daily Mindset Habits - POMEHA](https://appshunter.io/ios/app/daily-mindset-habits-pomeha/id6738387722) | — | Free | Health & Fitness |
| [AI Easy Fast: FastFlow](https://appshunter.io/ios/app/ai-easy-fast-fastflow/id6744852742) | — | Free | Health & Fitness |

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All apps by Bahattin Duran: https://appshunter.io/developer/1677311418

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*