# Intermittent Fasting Planner > Intermittent fasting planner with customizable schedules and progress tracking. (iPhone/iPad app by APPTERRA, TOO.) - Source: https://appshunter.io/ios/app/intermittent-fasting-planner/id1658937131 (this page in markdown: same URL + `.md`) - Developer: [APPTERRA, TOO](https://appshunter.io/developer/1641832858) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 14.0 · 17 MB - Languages: English, French, German, Italian, Japanese, Portuguese, Russian, Chinese, Spanish, Chinese - Released: 2022-12-12 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-planner/id1658937131/reviews.md ## What is Intermittent Fasting Planner? Intermittent fasting is the latest trend in the weight-loss & fitness world. It consists of constructing a meal time plan based on a certain schedule, where one’s day is divided into fasting and non-fasting periods. With this method, all you need to lose weight and get fit is to simply follow a food intake regimen, without the need to change your entire diet or excluding any of your favorite foods. And we are here to help you on this quest! CHOOSE YOUR FASTING PLAN Pick a plan that’s the most fitting for your lifestyle from numerous interval options. ALWAYS KNOW WHEN IT’S TIME TO EAT OR FAST Set the timer & get timely reminders on when it’s time to eat, fast, or drink water! KEEP YOUR HEALTH ON TRACK A convenient calendar and water tracker will help you keep a log history to stay on top of your goals. MONITOR YOU BODY CHANGES Track your body measurements to know how far you’ve come on your weight loss journey. https://appterra.pro/privacy https://appterra.pro/tos ## Key features - Customizable fasting plans - Eat/fast/water reminders - Calendar log - Water intake tracker - Body measurement tracking ## Frequently asked questions about Intermittent Fasting Planner ### What is the Intermittent Fasting Planner? Intermittent Fasting Planner is a free health and fitness app designed to help users follow intermittent fasting schedules. It offers customizable plans, reminders, and tracking tools for meals, water intake, and body measurements. ### How does the Intermittent Fasting Planner help with weight loss? The app facilitates weight loss by allowing users to adhere to a structured eating and fasting schedule, a key component of intermittent fasting. It also provides tools to monitor progress through body measurements and logs. ### Can I customize my fasting schedule with Intermittent Fasting Planner? Yes, the app allows you to choose from numerous interval options to pick a fasting plan that best fits your lifestyle. ### Does Intermittent Fasting Planner send reminders? Yes, the app provides timely reminders for when it's time to eat, fast, or drink water, helping you stay on track with your chosen schedule. ### What tracking features are available in Intermittent Fasting Planner? The app includes a convenient calendar to keep a log history, a water tracker, and a feature to monitor your body changes and measurements. ### What devices is Intermittent Fasting Planner available on? While specific device compatibility isn't detailed, the app is available on mobile platforms and was last updated on March 9, 2023, suggesting it supports recent operating system versions. ### What is the age rating for Intermittent Fasting Planner? Intermittent Fasting Planner has an age rating of 4+, making it suitable for a wide range of users. ### How often is Intermittent Fasting Planner updated? The app was last updated on March 9, 2023, with version 1.0.2. This indicates regular maintenance and potential feature additions. ## Version history (last 2 releases) ### 1.0.2 — 2023-03-09 This update fixes some bugs we found in a previous release ### 1.0.1 — 2023-01-26 We've fixed minor bugs that might cause some inconveniences to users. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*