# Intermittent Fasting+ — Intermittent Fast timer App

> Intermittent fasting tracker with plans, reminders, and progress statistics. (iPhone/iPad app by WALABOK LLC.)

- Source: https://appshunter.io/ios/app/intermittent-fasting-plus/id1557046539 (this page in markdown: same URL + `.md`)
- Developer: [WALABOK LLC](https://appshunter.io/developer/913827467)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 14.1 · 5 MB
- Languages: Hindi, Indonesian, Turkish, Hebrew, German (Germany), Italian, Japanese, French (France), Thai, Swedish and 5 more
- Released: 2021-03-17
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-plus/id1557046539/reviews.md

## What is Intermittent Fasting+?

This fast tracking app helps you easily accomplish your fasting goals and maintain a healthy lifestyle great for your body and your mind.
FEATURES:
-Easy to use simple and intuitive interface gives you just what you need to get it done
-Reminder notifications when your fast ends
-Fun stats shows you how you're doing for the week and month
-Many fasting plans to choose from

Intermittent fasting also known as intermittent energy restriction is an eating pattern that cycles between periods of volontary fasting and eating meals.
This method of regulating your food intake helps you establish an eating pattern and does not focus on the type of food to eat but rather when to eat.
Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.
Fasting has been scientifically shown to have many health benefits, from increased weight loss to better brain function.

Disclaimer:
The contents of this app are intended for informational purposes only.  This app is not to be used for the purpose of rendering medical advice.  Please consult your doctor if you have any health issues before fasting and making any medical decisions.

## Key features

- Simple and intuitive interface
- Reminder notifications
- Progress statistics
- Multiple fasting plans
- Fasting goal accomplishment

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Upgrade to Premium | $9.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/intermittent-fasting-plus/id1557046539/reviews.md

### 4/5 — Average Hours Necessary

*2023-03-06*

This app is very simple and does a good job of letting me track the hours I fasted within the past month.  The best Pro is that when completing a fast, it allows you to adjust the hours before entering it.  The Con is that it does not give an average of hours fasted per day, or week, or anything, so to get that and record it, you would have to do it yourself; yet, it would be a helpful feature for this app to have!  Thank for the app anyway, I like that it’s simple.

### 1/5 — Mass of add thrown in your face

*2022-07-10*

I have no idea if there is an actual app  here as within a second an ad launches. Close it you get another then another then another. Delete d within a minutes. What a terrible experience

### 5/5 — Easy to use

*2022-04-02*

Helps me with meeting my goals. Used friendly

## Frequently asked questions about Intermittent Fasting+

### What is Intermittent Fasting+?

Intermittent Fasting+ is a free app designed to help users track their fasting periods and achieve their intermittent fasting goals. It offers a simple interface, various fasting plans, and progress tracking features.

### Does Intermittent Fasting+ have ads?

Yes, Intermittent Fasting+ contains advertisements. As a free application with in-app purchases, ads are displayed to support its continued development and availability.

### What fasting plans are available in Intermittent Fasting+?

The app provides many fasting plans to choose from, catering to different user needs and preferences. These plans help users establish a consistent eating pattern.

### Can Intermittent Fasting+ help with weight loss?

Intermittent fasting, as a method of regulating food intake, has been scientifically shown to contribute to increased weight loss. This app helps users adhere to their fasting schedules to potentially achieve this benefit.

### What devices does Intermittent Fasting+ support?

Intermittent Fasting+ is available for iPhone and iPod devices. It is designed for Apple's mobile operating system.

### How often is Intermittent Fasting+ updated?

The latest version of Intermittent Fasting+ is 2.8, and it was last updated on February 5, 2024. This indicates regular updates to improve functionality and user experience.

### Is Intermittent Fasting+ suitable for children?

Intermittent Fasting+ has an age rating of 4+. However, the app's content is intended for informational purposes only and should not be used for medical advice. Consulting a doctor is recommended before making health decisions.

### What are the benefits of intermittent fasting according to the app?

The app mentions that intermittent fasting has been scientifically shown to offer numerous health benefits, including increased weight loss and improved brain function. It focuses on regulating when to eat rather than what to eat.

## Version history (last 5 releases)

### 2.8 — 2024-02-05

Bug fixes and improvements

### 2.7 — 2024-01-07

Bug fixes and improvements

### 2.6 — 2023-09-11

-Premium version now available.  Pay only once and never see ads again.  You can restore your purchase if you switch devices. 
-Improved graphics and performance

### 2.5 — 2023-07-05

Minor improevements

### 2.4 — 2023-06-07

Added new languages and improved performance

## Apps similar to Intermittent Fasting+

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Intermittent Fasting and Diet.](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386) | 4.7 (5,279) | Free | Health & Fitness |
| [BodyFast: Intermittent Fasting](https://appshunter.io/ios/app/bodyfast-intermittent-fasting/id1189568780) | 4.7 (145,225) | Free | Health & Fitness |
| [Intermittent Fasting Tracker!](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1481184894) | 4.5 (2,131) | Free | Health & Fitness |
| [Fastic Weight Loss & Fasting](https://appshunter.io/ios/app/fastic-weight-loss-and-fasting/id1459260306) | 4.8 (246,121) | Free | Health & Fitness |
| [Litely-Food Tracker & Wellness](https://appshunter.io/ios/app/litely-food-tracker-and-wellness/id1619753790) | 4.7 (5,326) | Free | Health & Fitness |
| [Organic Meals: Fasting Tracker](https://appshunter.io/ios/app/organic-meals-fasting-tracker/id1593030112) | 3.6 (14) | Free | Health & Fitness |

## More apps by WALABOK LLC

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- [Word Connect Puzzle.](https://appshunter.io/ios/app/word-connect-puzzle/id1097444361)
- [Sopa De Letras Español](https://appshunter.io/ios/app/sopa-de-letras-espanol/id1178337804)
- [Solitaire Pro·](https://appshunter.io/ios/app/solitaire-pro/id1229300696)
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All apps by WALABOK LLC: https://appshunter.io/developer/913827467

## Related topics

[intermittent fasting meals](https://appshunter.io/ios/topics/intermittent-fasting-meals)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*