# Intermittent Fasting - Reset — 168 Fast Tracker

> 168 Fast Tracker (iPhone/iPad app by Basheer Abdelmalik.)

- Source: https://appshunter.io/ios/app/intermittent-fasting-reset/id6751657628 (this page in markdown: same URL + `.md`)
- Developer: [Basheer Abdelmalik](https://appshunter.io/developer/1802355490)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 10 MB
- Languages: English
- Released: 2025-09-04
- Data updated: 2026-05-18
- User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-reset/id6751657628/reviews.md

## What is Intermittent Fasting?

Reset is a wellness app designed to support mindful habits through intermittent fasting and food awareness. It is not a substitute for medical advice. Always consult a healthcare professional before making significant dietary or lifestyle changes.

Why Reset?
• Simple fasting tracker & timer
• Popular fasting plans: 16:8, 18:6, 20:4, OMAD & more
• Custom eating window start times
• Home screen widgets to track progress at a glance
• Smart reminders for fasting & eating windows
• Minimal, distraction-free design

How it works:
Pick a fasting method, set your eating window, and let Reset guide you. Your fasting schedule repeats daily until you decide to change it. Just start the timer, stay on track, and focus on your goals.

Why Intermittent Fasting?
Intermittent fasting is one of the simplest, science-backed ways to:
• Lose weight naturally
• Boost energy & focus
• Support longevity & overall health

Note: Reset is free to try for the first 24 hours. After that, a one-time purchase is required to continue using the app.

Take control of your health.
Let the Reset Begin.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium | $9.99 | one-time |



## Version history (last 3 releases)

### 1.1 — 2025-09-10

- Added Restricted Foods: choose foods to avoid and log slip-ups to stay accountable.
- Improved Home Screen with clearer guidance to help you get started.
- General fixes and performance improvements.

### 1.0.1 — 2025-09-08

- Bug fixes.

### 1.0 — 2025-09-05

No release notes.

## More apps by Basheer Abdelmalik

- [SayItRight - Accent Training](https://appshunter.io/ios/app/sayitright-accent-training/id6736978618)
- [SpeechFlow - Video Transcriber](https://appshunter.io/ios/app/speechflow-video-transcriber/id6743344111)
- [Video Editor - Brain Rotter](https://appshunter.io/ios/app/video-editor-brain-rotter/id6749075523)
- [Deal AI](https://appshunter.io/ios/app/deal-ai/id6752508378)
- [Sub AI - Video Translator](https://appshunter.io/ios/app/sub-ai-video-translator/id6752953903)

All apps by Basheer Abdelmalik: https://appshunter.io/developer/1802355490

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-18.*